Commune with Jeff Krasno

Commune
  • 4.5 (553)
  • HEALTH & FITNESS
  • UPDATED WEEKLY
Commune with Jeff Krasno

The Commune Podcast is where we explore the ideas and practices that help us live healthy, connected, purpose-filled lives. Each week host Jeff Krasno speaks with teachers, spiritual leaders, doctors, and storytellers on topics related to personal and societal well-being — from nutrition and integrative medicine to spirituality and personal growth to environmental regeneration and civic engagement. In addition to being a podcast, Commune is also an online course platform with more than 100 full-length video courses with top teachers such as Deepak Chopra, Marianne Williamson, Dr. Mark Hyman, Adriene Mishler, and many others. Learn more at onecommune.com.

  1. 8H AGO

    Forgiveness as a Spiritual Practice: Insights from Reverend Michael Beckwith, Marianne Williamson and davidji

    Today we hear insights from Reverend Michael Beckwith and Marianne Williamson on the importance of self-forgiveness for personal and collective healing, and davidji guides you through a meditation based on the ancient Hawaiian forgiveness practice of Ho'oponopono. This episode originally aired on October 14, 2023 This podcast is supported by: Bon Charge: Get 15% off when you order at boncharge.com and use promo code COMMUNE  Sunlighten: Visit Sunlighten.com/commune  and use code ‘Commune’ to save up to $600 on your Sunlighten Sauna. Vivobarefoot: Go to Vivobarefoot.com/commune where you’ll receive  25% off Qualia: Go to qualialife.com/commune to try Qualia Senolytic backed by a 100 day money back guarantee, and use promo code Commune to get 15% off!  Stemregen: Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD

    58 min

  2. 2D AGO

    Sophie Grégoire Trudeau on Trust, Resilience, and the Power of Authenticity

    How do we rebuild trust in a world that feels more disconnected than ever? In this powerful conversation, Sophie Grégoire Trudeau dives into the science of stress, resilience, and human connection. We explore the impact of childhood attachment, why loneliness is so toxic, and how choosing authenticity over attachment can transform our lives. This podcast is supported by: Bon Charge: Get 15% off when you order at boncharge.com and use promo code COMMUNE  Sunlighten: Visit Sunlighten.com/commune  and use code ‘Commune’ to save up to $600 on your Sunlighten Sauna. Vivobarefoot: Go to Vivobarefoot.com/commune where you’ll receive  25% off Qualia: Go to qualialife.com/commune to try Qualia Senolytic backed by a 100 day money back guarantee, and use promo code Commune to get 15% off!  Stemregen: Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD

    1h 9m

  3. 4D AGO

    GOOD STRESS: The Dream & The Nightmare

    Today’s episode is an excerpt from the first chapter of Jeff’s new book GOOD STRESS. In one version of this fairy tale, Jeff and Schuyler die in each other’s arms at the ripe old age of 118. In another reality, our life expectancy is really a “sick expectancy” and we spend the final decades of our lives suffering from multiple chronic illnesses. Which story would you choose for yourself? If you like what you hear today, the audio version of Good Stress is available on Audible and you can listen to it for free as part of your premium Spotify membership. If you prefer the old-school analog option, you can purchase a hard copy at goodstress.com.  This podcast is supported by:  Sunlighten: Visit Sunlighten.com/commune  and use code ‘Commune’ to save up to $600 on your Sunlighten Sauna. Puori: Go to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchase Stemregen: Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD Qualia: Go to qualialife.com/commune to try Qualia Senolytic backed by a 100 day money back guarantee, and use promo code Commune to get 15% off! LMNT: Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE

    21 min

  4. MAR 22

    Stress and Weight: Unraveling the Connection with Dr. Benjamin Bikman and Jeff Krasno

    Stress is a significant factor contributing to insulin resistance and, consequently, to weight management challenges. Today’s episode features Dr. Benjamin Bikman on the primary causes of insulin resistance that can lead to weight gain, and Jeff shares personal protocols he adopted to lose 60 pounds. This episode originally aired on January 9, 2024 This podcast is supported by:  Sunlighten: Visit Sunlighten.com/commune  and use code ‘Commune’ to save up to $600 on your Sunlighten Sauna. Puori: Go to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchase Stemregen: Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD Qualia: Go to qualialife.com/commune to try Qualia Senolytic backed by a 100 day money back guarantee, and use promo code Commune to get 15% off! LMNT: Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE

    55 min

  5. MAR 20

    Living in Abundance with Cathy Heller

    What if abundance isn’t something you chase, but something you receive? In this episode, Jeff sits down with bestselling author and podcast host Cathy Heller to explore the power of mindset, receptivity, and living in flow. Cathy shares wisdom from her book Abundant Ever After and reveals how shifting our beliefs can reshape our reality. This podcast is supported by: Sunlighten: Visit Sunlighten.com/commune  and use code ‘Commune’ to save up to $600 on your Sunlighten Sauna. Puori: Go to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchase Stemregen: Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD Qualia: Go to qualialife.com/commune to try Qualia Senolytic backed by a 100 day money back guarantee, and use promo code Commune to get 15% off! LMNT: Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE

    1h 6m

  6. MAR 18

    GOOD STRESS: The Health Benefits of Doing Hard Things

    Today’s episode is an excerpt from Jeff’s new book GOOD STRESS. In this introduction, Jeff explains how modern convenience is making us sick and that the key to reclaiming health lies in short, deliberate bouts of discomfort.  If you like what you hear today, the audio version of Good Stress is available on Audible and you can listen to it for free as part of your premium Spotify membership. If you prefer the old-school analog option, you can purchase a hard copy at goodstress.com.  This podcast is supported by:  Qualia: Go to qualialife.com/commune to try Qualia Senolytic backed by a 100 day money back guarantee, and use promo code Commune to get 15% off! Vivobarefoot: Go to Vivobarefoot.com/commune where you’ll receive  25% off Tia: Join Tia today at AskTia.com and enter promo code COMMUNE25 and get the first 3  months of your annual membership FREE. Stemregen: Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD Puori: Go to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchase

    25 min

  7. MAR 15

    Secrets to a Long, Healthy Life with Dr. Mark Hyman

    What if you could cure yourself of aging? In this episode Dr. Mark Hyman, a leader in the field of Functional Medicine, overturns the paradigm of “the long, gradual decline,” empowering you to optimize your body for long-term wellbeing through diet and lifestyle strategies — and, if you choose, cutting-edge therapies. This episode originally aired on March 2,2023. Watch Dr. Mark Hyman’s Commune course, Hacking Your Healthcare, with a 14-day trial of Commune Membership. Sign up for free at onecommune.com/trial.  This podcast is supported by:  Qualia: Go to qualialife.com/commune to try Qualia Senolytic backed by a 100 day money back guarantee, and use promo code Commune to get 15% off! Vivobarefoot: Go to Vivobarefoot.com/commune where you’ll receive  25% off Tia: Join Tia today at AskTia.com and enter promo code COMMUNE25 and get the first 3  months of your annual membership FREE. Stemregen: Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD Puori: Go to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchase

    1h 5m

  8. MAR 13

    How to Choose Clean, Effective Supplements (and Avoid the Bad Ones) with Oliver Amdrup

    In today’s episode Jeff sits down with Oliver Amdrup, founder of Puori, to uncover the hidden truths behind the supplement industry. From alarming levels of heavy metals in protein powders to the crucial role of Omega-3s in our health, Oliver shares eye-opening insights on product transparency, ingredient sourcing, and how consumers can make better, cleaner choices. They also dive into the future of supplementation, the power of preventative health, and the habits that truly support longevity.  This podcast is supported by:  Qualia: Go to qualialife.com/commune to try Qualia Senolytic backed by a 100 day money back guarantee, and use promo code Commune to get 15% off! Vivobarefoot: Go to Vivobarefoot.com/commune where you’ll receive  25% off Tia: Join Tia today at AskTia.com and enter promo code COMMUNE25 and get the first 3  months of your annual membership FREE. Stemregen: Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD Puori: Go to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchase

    55 min
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    Hosts & Guests

    4.5
    out of 5
    553 Ratings

    About

    The Commune Podcast is where we explore the ideas and practices that help us live healthy, connected, purpose-filled lives. Each week host Jeff Krasno speaks with teachers, spiritual leaders, doctors, and storytellers on topics related to personal and societal well-being — from nutrition and integrative medicine to spirituality and personal growth to environmental regeneration and civic engagement. In addition to being a podcast, Commune is also an online course platform with more than 100 full-length video courses with top teachers such as Deepak Chopra, Marianne Williamson, Dr. Mark Hyman, Adriene Mishler, and many others. Learn more at onecommune.com.

    Information

    • Creator
      Commune
    • Years Active
      2018 - 2025
    • Episodes
      636
    • Rating
      Clean
    • Copyright
      © 2024 Commune Media
    • Show Website
      Commune with Jeff Krasno

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