244 episodes
Kreatures Of Habit Podcast Michael Chernow
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- Business
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4.8 • 195 Ratings
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Michael Chernow, host and founder of Kreatures of Habit, hosts discussions with his guests about their routines and habits, and how committing to them has helped their paths to success. In each episode, Michael asks about the guest’s morning and evening routines, 3 habits that have changed their life, and one habit that they've broken, and how they stay committed to it.
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Jen Cohen: The Workout is the Hardest Part
Jennifer Cohen is an entrepreneur, podcaster, educator and bestselling author. She joins MIchael Chernow for an all-encompassing conversation about workouts, morning routines, the importance of movement, and more.
On this episode:
8:15 - Does Jen ever not want to work out?
22:56 - Waking up early
32:38 - Michael’s recent reads
37:28 - Fitness is Michael’s non-negotiable
44:38 - Why morning routine is important to Michael
51:50 - What is Jen’s super power?
1:05:51 - Business and goals -
Frank Paul Vignola: Defining Masculinity
Frank Paul Vignola is a life coach for men who helps them master their identity and cultivate purpose. Today, he joins Michal Chernow to talk about what masculinity means, how his childhood shaped his view on life, and much more.
On this episode:
3:27 - Defining masculinity
8:06 - Growing up surrounded by women
10:02 - Building confidence
17:00 - One of men's most desired virtues
21:19 - Morning routine
32:28 - Frank’s supplement lists
35:20 - Sticking to your values
Follow Frank on Instagram.Check out Frank’s website. -
Kaylor Betts: Don’t Let Feelings Dictate Action
Kaylor Betts is a life and business coach and the host of the Awake & Winning Podcast. He joins Michael Chernow to dig deep into staying in control of your actions.
On this episode:
4:11 - The hustle and bustle of Manhattan
7:42 - Michael’s 80/20 rule
8:47 - Kaylor’s morning routine
16:33 - Building a strong foundation
24:48 - Changing your day from a negative to a positive
33:06 - Don't let external forces change your behavior
40:23 - Reflection and evening routine
48:36 - Why morning routine is important to Michael -
What’s Really Happening? EP 5
Jonathan Yarmeish returns for the 5th episode of What’s Really Happening? He and Michael Chernow sit down to discuss the business side of Kreatures of Habit.
On this episode:
1:34 - Pushing KOH forward
6:31 - Hiring an agency for content vs. a full-time employee
11:37 - Being persistently optimistic
16:33 - Small wins matter -
Manny Lubin: Making Healthy Chocolate Milk
Manny Lubin is the co-founder of Slate Milk. He joins MIchael Chernow to dive into what it’s like running the company, what’s actually important when it comes to business, and much more.
On this episode:
5:16 - Slate Milk is a lifestyle brand
20:03 - Manny’s morning routine
23:00 - Managing business communications
32:04 - The Key to Manny’s success
39:16 - What Michael learned when building multiple businesses
45:51 - The goal of a business is to make money
Check out Slate Milk: https://slatemilk.com/
Follow Manny Lubin on Instagram: https://www.instagram.com/mannylubin/ -
Jaime Filer: Empowering Others Through Mental Health
Jaime Filer is a seasoned fitness model, motivational speaker, and accomplished online health coach. She joins Michael Chernow to dive into the fitness world, her coaching business, and more.
On this episode:
4:09 - Eating disorders and mental health
10:24 - Routines and effective habits
21:01 - Jaime’s morning routine
26:08 - Evening routine
36:28 - Breaking a habit
43:01 - Helping the LGBTQ+ community
Customer Reviews
Great Podcast
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I can’t recommend this podcast more. I’ve been listening to it as much as possible and there is at least one piece in every episode that resonates with me DEEPLY. It is doing great things for my life and those around me.
Thank you, invaluable content!
Thank you for this fantastic podcast! Important and timely topics, inspiring guests, the works!