240 episodes

Michael Chernow, host and founder of Kreatures of Habit, hosts discussions with his guests about their routines and habits, and how committing to them has helped their paths to success. In each episode, Michael asks about the guest’s morning and evening routines, 3 habits that have changed their life, and one habit that they've broken, and how they stay committed to it.

Kreatures Of Habit Podcast Michael Chernow

    • Business
    • 4.8 • 193 Ratings

Michael Chernow, host and founder of Kreatures of Habit, hosts discussions with his guests about their routines and habits, and how committing to them has helped their paths to success. In each episode, Michael asks about the guest’s morning and evening routines, 3 habits that have changed their life, and one habit that they've broken, and how they stay committed to it.

    Manny Lubin: Making Healthy Chocolate Milk

    Manny Lubin: Making Healthy Chocolate Milk

    Manny Lubin is the co-founder of Slate Milk. He joins MIchael Chernow to dive into what it’s like running the company, what’s actually important when it comes to business, and much more.

    On this episode:

    5:16 - Slate Milk is a lifestyle brand

    20:03 - Manny’s morning routine

    23:00 - Managing business communications

    32:04 - The Key to Manny’s success

    39:16 - What Michael learned when building multiple businesses

    45:51 - The goal of a business is to make money

    Check out Slate Milk: https://slatemilk.com/

    Follow Manny Lubin on Instagram: https://www.instagram.com/mannylubin/

    • 57 min
    Jaime Filer: Empowering Others Through Mental Health

    Jaime Filer: Empowering Others Through Mental Health

    Jaime Filer is a seasoned fitness model, motivational speaker, and accomplished online health coach. She joins Michael Chernow to dive into the fitness world, her coaching business, and more. 

    On this episode:

    4:09 - Eating disorders and mental health

    10:24 - Routines and effective habits

    21:01 - Jaime’s morning routine

    26:08 - Evening routine

    36:28 - Breaking a habit

    43:01 - Helping the LGBTQ+ community

    • 54 min
    Lance Armstrong: The Never Give Up Mentality

    Lance Armstrong: The Never Give Up Mentality

    Lance Armstrong is a former road racing cyclist, Cancer survivor, and the founder of Livestrong, NEXT VENTŪRES, and WEDŪ. Through WEDŪ, he hosts two podcasts, THEMOVE and The Forward. He joins Michael Chernow to discuss his career, his battle with cancer, what’s on the horizon, and much more. 

    On this episode:

    4:45 - Lance’s favorite place to visit

    14:21 - What changed from 1999 to 2000

    20:59 - Lance's morning routine at the peak of his career

    25:25 - Lance's present day morning routine

    28:29 - The current state of technology

    35:47 - The pain cave

    41:01 - Lance's battle with cancer

    46:45 - Michael's confidence in the NY Giants

    49:45 - Every lesson has come out of facing fear

    Brought to you in partnership with WEDŪ.

    • 1 hr 12 min
    KoH What's Really Happening? Ep 4

    KoH What's Really Happening? Ep 4

    Michael Chernow and Jonathan Yarmeisch are back with a new episode of What’s Really Happening to bring you the latest news on the business of Kreatures of Habit. 

    On this episode:

    2:10 - Waiting for permission in a startup means you’re failing

    9:32 - Running a business can be both fun and hard

    16:40 - Making the case for changing Meal One’s name

    25:55 - Tightening the feedback loop

    28:41 - Working with a new manufacturer

    40:54 - Improving the check out process

    47:03 - Using social media to make actual connections with people

    50:38 - Struggling with being present

    • 59 min
    How Breathwork Can Be A Game Changer

    How Breathwork Can Be A Game Changer

    In this solo episode, Michael dives into a new type of breathwork that he discovered at Runningman in Georgia that initially scared him, how he ultimately came to enjoy it, and his continuing work with Michael Gazzo. 

    Topics:

    4:07 - Learning a new type of breathwork

    8:34 - Feeling pure love and joy

    14:38 - Wanting love and approval from his father

    19:58 - Struggling with being present

    • 30 min
    Dr. Jaime Schehr: Nutrition Is Not One-Size Fits All

    Dr. Jaime Schehr: Nutrition Is Not One-Size Fits All

    Dr. Jaime Schehr is a nationally recognized expert in integrative medicine and nutrition holds dual licenses as a Naturopathic Physician and Registered Dietitian. She works intimately with patients and their primary care physicians to help them understand, identify, and manage their health. 

    In this week’s episode, she goes deep with Michael Chernow to discuss what integrative medicine is, why individualized care is important, and so much more about nutrition. 

    Topics:

    2:51 - What is integrative medicine?

    10:33 - Morning routine and effective habits

    18:00 - Nutrition is different for everyone

    28:50 - Sleep is massively important

    30:56 - Check in with yourself

    https://www.jaimeschehr.com/

    • 44 min

Customer Reviews

4.8 out of 5
193 Ratings

193 Ratings

D Galloway ,

Great Podcast

I have really enjoyed the show. It’s entertaining and I am learning to be a better person from the information here. Keep up the good work!

Psufratdude ,

Must listen too right now

I can’t recommend this podcast more. I’ve been listening to it as much as possible and there is at least one piece in every episode that resonates with me DEEPLY. It is doing great things for my life and those around me.

ndoyno ,

Thank you, invaluable content!

Thank you for this fantastic podcast! Important and timely topics, inspiring guests, the works!

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