Wake. Dad. Drink. Repeat.

Wake. Dad. Drink. Repeat.
  • 5.0 (54)
  • SELF-IMPROVEMENT
Wake. Dad. Drink. Repeat.

We are the podcast for Today’s Dad! Join us on Mondays for a new discussion where we will share stories, laughs, experience and insights so we can all learn a little, grow a little and hopefully be a little bit better tomorrow than we are today! As always remember to… Wake. Dad. Drink. Repeat.

  1. From the Travis Macy Show - Ep. 166 of the Travis Macy Show with Kari Loya: Playing Offense in the Alzheimer’s Journey and Living Fully with Human Connection and Outdoor Movement

    07/18/2024

    From the Travis Macy Show - Ep. 166 of the Travis Macy Show with Kari Loya: Playing Offense in the Alzheimer’s Journey and Living Fully with Human Connection and Outdoor Movement

    I’m excited to share a special episode with you from The Travis Macy Show. Travis recently sat down with Kari Loya for a conversation that will leave you reflecting on your relationship with your father and children. Kari is the author of the book Conversations Across America which is about a 73-day, 4,600-mile cross-country bike trip Kari took in 2015 with his 75-year-old dad, Merv, who had early-stage Alzheimer’s. As I was editing this episode for Travis’ show I found myse...

    1h 14m
  2. 2024 Father's Day Special with "Pappy" Palmer

    06/17/2024

    2024 Father's Day Special with "Pappy" Palmer

    For this Father's Day episode of the podcast, I sat down with my dad Mike “Pappy” Palmer to have a real heartfelt conversation about family, parenting, and life. We sat down over a glass of bourbon and covered a lot of ground - from our experiences raising kids and being grandparents, to how family dynamics have changed over the generations. Dad shared his perspective on the differences between being a parent and being a grandparent, which was really interesting to hear. We also got a little ...

    49 min
  3. Finding Balance: Adventures, Parenthood, and the Grit of Endurance with Mountain Guide Jason Antin

    06/04/2024

    Finding Balance: Adventures, Parenthood, and the Grit of Endurance with Mountain Guide Jason Antin

    I'm really excited to bring you this conversation I got to have with my good friend and the host of the Travis Macy Show, Travis Macy, and legendary mountain guide and adventurer Jason Antin. You may know Jason from his incredible Beat Monday series where he and former WDDR guest Mike Chambers take on epic outdoor challenges in 64 hours from Friday evening to Monday morning. I’ve wanted to have Jason on the show for a long time, and I am glad Travis could join us for this chat.&nb...

    1h 1m

  4. 12/17/2023

    Jumping In The Deep End with Dr. Scott Frey

    I first met Dr. Scott Frey when editing an episode of Choose The Hard Way hosted by Andrew Vontz and was immediately drawn to his story. Scott is an award-winning scientist, mentor, husband, father, and lifelong endurance athlete with over 30 years of experience at the forefront of research on the relationship between the human brain, our thoughts, and behaviors. Today, Scott joins me to discuss the lessons he has learned from parenting his children and stepchildren, how he appr...

    55 min
  5. The Lonely Road of Infertility with Alex Palmer

    12/08/2023

    The Lonely Road of Infertility with Alex Palmer

    I am really excited to share this conversation with Alex Palmer. And even though we have the same last name and an almost identical accent - we are not related. In this episode, Alex and I talk about what it is like to experience a difficult pregnancy, fertility treatments, miscarriages, IVF and many of the other challenges that can come with trying to get pregnant - from the male perspective. As listeners of this show will likely know, this subject is very personal to me and one ...

    1h 1m
  6. Father’s Day Special with Travis Macy and Anthony Palmer

    06/18/2023

    Father’s Day Special with Travis Macy and Anthony Palmer

    The fatherhood journey is a team sport. In the midst of striving for balance, recovering from perfection, and finding your own path, how can parents stay present in their experience? In this candid conversation, Travis Macy and Anthony Palmer join forces to reflect on how they navigate the challenges and joys of parenting, while also juggling work and personal life. They share wisdom passed down from their own dads and look to the future. Plus, these two dads discuss how technology impa...

    55 min
  7. "It's Ok For Things to Not Be Ok” with Phillip McCall

    05/18/2023

    "It's Ok For Things to Not Be Ok” with Phillip McCall

    It has been almost a year - a YEAR! - since our last Wake.Dad.Drink.Repeat. episode dropped and we are kicking things back off with a very special story. This week on the pod, Phillip McCall joins me for a very deep and personal conversation about the journey that he, his wife Erin, and their son Wade have been on since 2021. While Erin was pregnant, their son Wade was diagnosed with Bladder Outlet Obstruction (BOO). While their story is filled with challenges, anxiety, setbacks, and periods ...

    1h 20m
  8. High Performance Habits with Mike Watts

    08/18/2022

    High Performance Habits with Mike Watts

    This week on the pod, Palmer is joined by Mike Watts. Mike is a dad to two, has a killer accent and is really good at breathing. Ok - so that sounds a little wild, but its true. Mike is a mater instructor with Oxygen Advantage and a really great guy. In this episode Palmer and Mike chat about: -human performance vs. athlete performance and how they relate -Mike defines functional breathing -high performance habits (breath, how we think, how we feel, sleep, how we nourish ou...

    1h 5m
See All (146)

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About

We are the podcast for Today’s Dad! Join us on Mondays for a new discussion where we will share stories, laughs, experience and insights so we can all learn a little, grow a little and hopefully be a little bit better tomorrow than we are today! As always remember to… Wake. Dad. Drink. Repeat.

Information

  • Creator
    Wake. Dad. Drink. Repeat.
  • Years Active
    2019 - 2024
  • Episodes
    146
  • Rating
    Explicit
  • Copyright
    © 2025 Wake. Dad. Drink. Repeat.
  • Show Website
    Wake. Dad. Drink. Repeat.

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