The Great Man Within Dominick Quartuccio and Bryan Stacy

 
#. 331
In the finale of The Great Man Within podcast, I give you my most vulnerable gift:
An intense 85-minute audio recording of me and my coach (David Waldas) during one of the most raw and exposed moments of my life:
Friday, December 23rd, 2022 (just 3 days before this episode aired).
I open up about a terrifying panic attack, fear of death, feelings of despair about my health situation and a humbling admission of how far I feel right now from the “greatness” I’ve set out to achieve.
You’re getting the 100% unfiltered and unprecedented fly-on-the-wall access to the deepest parts of me…
…because this recording was never meant to be shared publicly (David records all of our coaching sessions).
But something tells me this look into my life, will make a meaningful difference in at least one of yours.
It’s my most special, vulnerable, and final gift to you…
…as we bring to an end, The Great Man Within Podcast.
-DQ

To Stay Connected to the Community and Dominick:
 
Get free daily texts on Purpose, Personal Leadership & Masculinity Click Here
(once you click the link, press “send” to text the keyword to me to get the daily texts)
 
Follow Dominick on Instagram: @DominickQ
 
To Email Me: Dominick@DominickQ.com
 
Join the Facebook Group for Men: https://www.facebook.com/groups/TheGreatManWithin
 
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Great Man Within Spotify Playlists 
Our Top 10 Most Downloaded Episodes of All Time
Our Top 6 Most Downloaded Episodes of 2021
Our Top 10 Most Downloaded Masculinity Episodes
The “New Listeners Start Here” Playlist
Great Man Within Episodes for Women
Bryan's Favorite Episodes
 
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David Waldas Website: https://davidaronwaldas.com/

#330.
Buy the Bold Move 2023 Masterclass Replay: https://thegreatmanwithin.securechkout.com/boldmove
What: How to Pick Your Bold Move for 2023
Length: 90 Minute Masterclass 
Cost: $25
To Stay Connected to the Community:
Get free daily Anti-Drift Texts Click Here 
(once you click the link, press “send” to text the keyword to me to get the daily texts)
(These texts will also notify you of upcoming Masterclasses)
Follow Dominick on Instagram: @DominickQ
Join the Facebook Group for Men: https://www.facebook.com/groups/TheGreatManWithin
__________________________
Bryan’s Favorite Episodes: Spotify Playlist (18 Eps)
Top 10 Most Downloaded Episodes: Spotify Playlist (10eps)
In this Episode:
Taking you behind the scenes of our relationship during the show Our 5 most downloaded episode of all time The 2 most important concepts our listeners loved from our 330+ episodes   Success stories from our listeners  Bryan’s favorite episodes Dominick and Bryan saying an emotional goodbye to each other after a 4 year journey

#329.
Buy the Bold Move 2023 Masterclass Replay: https://thegreatmanwithin.securechkout.com/boldmove
What: How to Pick Your Bold Move for 2023
Length: 90 Minute Masterclass 
Cost: $25
__________________________
To Stay Connected to the Community:
Get free daily Anti-Drift Texts Click Here 
(once you click the link, press “send” to text the keyword to me to get the daily texts)
(These texts will also notify you of upcoming Masterclasses)
Follow Dominick on Instagram: @DominickQ
Join the Facebook Group for Men: https://www.facebook.com/groups/TheGreatManWithin
__________________________
In this Episode:
Why brotherhood is the most valuable resource that most men don’t value enough What biker gangs, incel communities and fantasy football leagues all have in common How to know whether you have buddies, or real brothers  How Brotherhood enables warrior level resiliency during your Mack Truck Moments  The 5 types of men you need in your life

#328.
Bold Move 2023 Masterclass: https://thegreatmanwithin.securechkout.com/boldmove
What: 90 Minute Masterclass on How to Pick Your Bold Move for 2023
When: Thursday December 8th, 2022
Time: 7:00-8:30pm ET
For: Men & Women
Cost: $25
You do NOT need to attend live.
All registrants will receive the replay.
-----------------------------------------------
To Stay Connected to the Community: Get free daily Anti-Drift Texts Click Here
(once you click the link, press “send” to text the keyword to me to get the daily texts)
(These texts will also notify you of upcoming Masterclasses)
Follow Dominick on Instagram: @DominickQ
Join the Facebook Group for Men: https://www.facebook.com/groups/TheGreatManWithin
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In this Episode:
The Problem: We almost never end things soon enough.
We let shit get really bad (the unsatisfying relationship that devolves into spite and hatred, the business that’s hemorrhaging money, the deteriorating physical health that leads to a heart attack, the anxious workaholism that turns into insomnia and a panic attack, the bad habit that turns into a rock bottom addiction).
Or even worse, we normalize the problem, acclimate to it, and live it with for extended durations…and sometimes a lifetime.
This is DRIFT.
The consequences:
Mack Truck Moments: Very expensive wake up calls
Discontent: A chronic sense of underlying dissatisfaction
Hopelessness: An unconscious acceptance that “this is how it is”
#1. How to Know When It’s Over Key Question: Is this a plateau, or is this complete?
Emotional Fluency: tuning into your inner navigation system
Status Quo: Over the long term = low grade poison for a fulfilling life
Pain of Change Equation: When Perceived pain of change > pain of same, nothing will change
#2. How to End with Integrity How you finish things says a lot about you
Run through the finish line
#3. Making Space for New Beginnings “Every new beginning came from some other beginning’s end.”

#327.
Bold Move 2023 Masterclass: https://thegreatmanwithin.securechkout.com/boldmove
What: 90 Minute Masterclass on How to Pick Your Bold Move for 2023
When: Thursday December 8th, 2022
Time: 7:00-8:30pm ET
For: Men & Women
Cost: $25
You do NOT need to attend live.
All registrants will receive the replay.
-----------------------------------------------
To Stay Connected to the Community: Get free daily Anti-Drift Texts Click Here
(once you click the link, press “send” to text the keyword to me to get the daily texts)
(These texts will also notify you of upcoming Masterclasses)
Follow Dominick on Instagram: @DominickQ
Join the Facebook Group for Men: https://www.facebook.com/groups/TheGreatManWithin
__________________________
In this Episode:
Part 1: 11 Things to Understand About Dopamine
Part 2: 3 Training Tips to Build Dopamine Baseline 
Part 3: Design Your Dopamine Detox
Your Bold Move is a courageous and decisive act in pursuit of the life you want to live.
“Pursuit” is a key word in that sentence. 
Neuroscience shows that the #1 contributor of pursuit is the molecule of dopamine. 
If you understand dopamine, you understand the formula for motivation and feelings of reward and success.
This episode also contains a distillation of the teachings of two of the contemporary authorities on dopamine: 
Neuroscientist Dr. Andrew Huberman  Dr Anna Lembke, medical director of Stanford Addiction Medicine and author of NY Times Bestseller Dopamine Nation: Finding Balance in the Age of Indulgence. 

#326.
Bold Move 2023 Masterclass: https://thegreatmanwithin.securechkout.com/boldmove
What: 90 Minute Masterclass on How to Pick Your Bold Move for 2023
When: Thursday December 8th, 2022
Time: 7:00-8:30pm ET
For: Men & Women
Cost: $25
You do NOT need to attend live.
All registrants will receive the replay.
-----------------------------------------------
To Stay Connected to the Community: Get free daily Anti-Drift Texts Click Here 
(once you click the link, press “send” to text the keyword to me to get the daily texts)
(These texts will also notify you of upcoming Masterclasses)
Follow Dominick on Instagram: @DominickQ
Join the Facebook Group for Men: https://www.facebook.com/groups/TheGreatManWithin
__________________________
In this Episode:
What is a Bold Move?
“A Bold Move is a courageous and decisive act in pursuit of the life you want to live.”
By picking ONE Bold Move for 2023 and swearing an allegiance to bringing it into reality, you can change the trajectory of your life.
In this episode:

The definition of a Bold Move The 3 pillars of picking an inspiring Bold Move Why you need to know the life you want to live in order to be bold