18. 5 Secrets to Creating a Movement Practice You Love Bright Life Podcast

Whether you're someone who rarely works out but wants to, someone who is active but wants more JOY in their routine, or someone who is looking for a little motivation on the days they can't find it, this episode is for you. I've been on all sides of that spectrum in my fitness journey, and am sharing how I've cultivated a movement routine that feels fun and easy more often than not... and how I find the motivation to get moving on the days I don't naturally wake up with it.



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