14 | Mental drama & getting out of the overwhelm spiral with Samantha Siffring The Art of Speaking Up

Samantha Siffring is a business coach who works with working moms who are growing their online businesses. Overwhelm and mental drama is an area she is deeply familiar with, and in this conversation, Samantha shares the tools and tactics that she uses with herself and with clients to help manage feelings of overwhelm, and to prevent overwhelm from spiraling into even deeper overwhelm and even panic (as it so often does for many of us)   In this conversation we talk about:   The ‘mental drama’ side of overwhelm The relationship between boundaries, people pleasing, and overwhelm Self-worth and overwhelm How to neutralize some of the difficult feelings that overwhelm can trigger How to stay sane when working in an open-plan office And much more!   You can learn more about Samantha at www.TBHcoach.com and follow her on Instagram at @samanthahms   Want to submit a listener question to be answered on the show?  Email jessica@theartofspeaking.com or DM @theartofspeakingup in Instagram