Athletes in Motion

Tom Regal and Kenny Bailey
  • 5.0 (27)
  • FITNESS
  • UPDATED DAILY
Athletes in Motion

Who’s an athlete? Anyone that moves! We talk to athletes and experts about ways to help people start moving, get healthy and stay motivated! Whether you’re a beginner or grizzled athlete, it's all about stepping out of your comfort zone and staying focused when starting a new challenge.

  1. 3D AGO

    Darrell Myrick - Athletes in Motion Podcast

    Send us a text We chat with Darrell Myrick, a retired police officer and triathlon coach, who shares his inspiring journey as a triathlete and the challenges he faced with his heart health. Darryl discusses his evolution from a swimmer to a triathlete, his experiences with Ironman races, and the heart issues that led to significant health challenges. He reflects on his recovery process and his aspirations to compete again, emphasizing the importance of health and family in his life. We ...

    57 min

  2. MAR 25

    Sara Milam - Athletes In Motion Podcast

    Send us a text We chat with Sara Milam, a licensed mental health professional and owner of Steadfast Living Therapy and delve into the intersection of mental health and endurance sports focusing on the challenges faced by high-achieving athletes. We cover a lot in this conversation! – perfectionism, burnout, self-worth, athletic identity and more. Listen in as we discuss how triathlon (and endurance sports) can serve as a fun outlet amidst life’s challenges, the complexities of identify...

    59 min

  3. FEB 13

    Alex Hildebrandt - Athletes in Motion Podcast

    Send us a text We chat with triathlete and personal trainer Alex Hildebrandt who shares his journey from a casual athlete to a competitive triathlete and personal trainer. He discusses with us the importance of strength and conditioning for triathletes, common mistakes in training, and the significance of explosive movements. The conversation also emphasizes the necessity of proper warm-up routines and injury prevention strategies, along with specific training techniques to enhance swimming p...

    51 min

  4. JAN 21

    Tom & Kenny - 2025 Kickoff, Thoughts, Goals and More! - Athletes in Motion Podcast

    Send us a text We are back to kickoff 2025! Tom and Kenny discuss their plans and strategies for the upcoming year in endurance sports. They reflect on their holiday experiences, share insights on training, and emphasize the importance of balancing work and training. The conversation also touches on the significance of enjoyment in endurance sports, the role of data versus feel in training, and the exploration of new events like gravel biking and trail running. On the Web: www.athletes...

    26 min

  5. 11/26/2024

    Brandon Gibson Year End Wrap Up - A Triathlete's Journey Series - Athletes in Motion Podcast

    Send us a text We chat with Brandon Gibson to discuss his challenging year, including multiple surgeries. Despite setbacks, he still participated in the RiverBluff sprint race before undergoing a seven-hour hernia surgery! After a long recovery period, Brandon is back training and plans to focus on running, aiming for a 50k at Bell Ringer and a 70.3 in Michigan or North Carolina in 2025. His long-term goal is to compete in the Lake Placid Ironman in 2026. He emphasizes the importance of menta...

    32 min

  6. 10/01/2024

    Leo Silva Check in #2 - A Triathlete's Journey Series - Athletes in Motion Podcast

    Send us a text We check in with Leo to discuss his preparation for the 70.3 Augusta race, including his training block after the Bowling Green PBR triathlon. We chat about the importance of bike setup, particularly the quick-release axle and valve extender, following a flat tire incident. Learn how he focused on his swim to improve on a weakness and more! Don't forget to subscribe! On the Web: www.athletesinmotionpodcast.com On YouTube: https://www.youtube.com/@AthletesinMotionP...

    33 min

  7. 09/10/2024

    Tom & Kenny - Race Recap, Setting Realistic Goals and More! - Athletes in Motion Podcast

    Send us a text Tom and Kenny catch up after a bit of a break and get a recap of Tom's Ironman Lake Placid race. They cover the importance of realistic goal-setting, training with power, and adapting to course changes. The conversation also touches on the pressure of being a coach while racing and the importance of transparency in coaching. Check out the conversation and make sure to subscribe so you don't miss any new episodes! On the Web: www.athletesinmotionpodcast.com On YouT...

    38 min

  8. 07/16/2024

    Mafe Senosain Check in #2 - A Triathlete's Journey - Athletes in Motion Podcast

    Send us a text We catch up With Mafe Senosian again and see how her training is going. We discuss strategies for managing injuries and adapting to challenges in triathlons and see how it went as she switched from flat to clipless pedals! Also lots of thoughts on making transitions smooth and easy. On the Web: www.athletesinmotionpodcast.com On YouTube: https://www.youtube.com/@AthletesinMotionPodcast Episodes Sponsored by: TriTomR Endurance LLC www.tritomrendurance.com

    22 min
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Trailer

5
out of 5
27 Ratings

About

Who’s an athlete? Anyone that moves! We talk to athletes and experts about ways to help people start moving, get healthy and stay motivated! Whether you’re a beginner or grizzled athlete, it's all about stepping out of your comfort zone and staying focused when starting a new challenge.

Information

  • Creator
    Tom Regal and Kenny Bailey
  • Years Active
    2021 - 2025
  • Episodes
    80
  • Rating
    Explicit
  • Copyright
    © 2025 Athletes in Motion
  • Show Website
    Athletes in Motion

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