GET FIT

Work Out Fast at Home

These fitness apps will get your heart pumping in under 15 minutes.

Staying in shape at home doesn’t require fancy equipment—or even very much time. Just follow along with highly efficient videos in these great exercise apps.

Nike Training Club


Core appeal: Nike Master Trainers lead you through a battery of exercises to improve mobility, strength, endurance, and more. The app is currently offering free access.

Try this workout: “Quick-Hit Abs” by Cristiano Ronaldo: 15 minutes of gut-busting, ab-burning, core-crunching intensity. Find it by going to Workouts > Browse, then searching by title.

Follow along as Nike Master Trainers put you through the paces.

Seven


Core appeal: Jump, crunch, and squat along with an animated trainer—and even customize their voice if you like. (Drill sergeant, hippie, and angry mom are among the many options.)

Try this workout: Full Body: You’ll work your way through a dozen exercises that require nothing more than a steady chair (for tricep dips and step-ups). You’ll find this free workout in the app’s Library tab.

The best use of seven minutes you’ll have all day.

Keelo


Core appeal: Over 500 short, intense video workouts that you can filter by length (many clock in under nine minutes), equipment, and more. For each, the app offers alternative movements you can sub in to suit your fitness level.

Try this workout: Bodyweight Montage: a challenging rotation of air squats, sit-ups, and hand-release push-ups. You’ll feel like a hero when it’s through.