The Zest Wellness Podcast

Zest Wellness
  • 0.0 (0)
  • MENTAL HEALTH
The Zest Wellness Podcast

Brought to you by CG. Make healthy living your habit, for life.

  1. 3 MAR

    Project Motherhood Overview

    Discover Project Motherhood, our newest program designed to support and empower mothers. Join our Cayman program leads, Alka Horra and Jessica Santamaria, as they walk you through this exciting initiative. "Our mission is simple: to provide you with the tools, knowledge, access to specialists, and a supportive community to help you thrive on your motherhood journey." Ep.1  Visit the Project Motherhood Website here   Disclaimer:Coralisle Group Ltd. and its affiliates (“CG”) do not provide medical advice. This podcast is for informational purposes only and should not be considered medical advice, diagnosis, or treatment. For healthcare-related concerns, consult a physician or qualified healthcare provider. CG is not responsible for any decisions made based on information from this podcast, newsletters, or the program itself.

    6 min

  2. 29/07/2022

    The WELCOA (Wellness Council of America) Episode

    This episode of the CG Zest Wellness podcast focuses on employers and how to support wellness programs in the workplace. Being that the CG Zest Wellness team utilizes trainings and resources, such as the Well Workplace Checklist, from the Wellness Council of America (WELCOA), our CG Zest Wellness team member, Nathan Kolar, interviewed Maggie Gough, COO at WELCOA. Serving a variety of populations in a multitude of industries, Maggie understands the complexity and depth of the corporate wellness industry and the needs of the professionals and employees they support. Her role at WELCOA is to ensure members receive stellar service and build sustaining connections as a community.   Interested in speaking to a CG Zest Wellness team member to learn about best practices and the Well Workplace Checklist from WELCOA? Contact the CG Zest Wellness team in inquire further.   CG Zest Wellness is a comprehensive Wellness Program for Coralisle Group Ltd. To learn more visit www.cgzestwellness.com or www.joinzestwellness.com.   Blog: http://www.cgzestwellnessblog.com/ Instagram: @cgzestwellness Facebook: @cgzestwellness YouTube: https://www.youtube.com/channel/UCpvs_ATLJQOhLra2D7mXeNQ   Coralisle Group Ltd. and its affiliates (together “CG”) does not provide medical advice. The information provided in this podcast is for educational and informational purposes only and should not be considered in any circumstances to constitute medical advice, diagnosis, or treatment. Should you have any healthcare-related questions, please call or see your physician or other qualified healthcare provider/professional without delay. CG shall not be liable for any diagnostic and/or treatment decision made by you or anyone else in reliance on any information provided by CG via this podcast, any other program newsletter, or through the program itself.

    19 min

  3. 29/04/2022

    The Evolution Of Mental Health In The Turks and Caicos Islands

    For this episode of the podcast, we talked about focus and resilience and the evolution of mental health in the Turks and Caicos Islands with Dr. Anya Malcolm-Gibbs, who is a licensed clinical psychologist in the Turks and Caicos Islands and in the Commonwealth of Virginia, USA. For the past 7 years, she has provided psychological services through the Dept. of Mental Health & Substance Dependence as well as privately in the Turks & Caicos. She serves as a Behavioral Health Consultant through a private medical clinic, Omnicare Medical, where she also administers psychoeducational assessments. Dr. Anya is an author who has written two children's books - "Tell Me, I promise I won't get Mad", and "George the Worry Wart". Both books focus on promoting mental health awareness in children and can be found on Amazon. She also creates and sells merchandise promoting mental health. Dr. Anya is married to Richard Gibbs and is a mother of 3.   CG Zest Wellness is a comprehensive Wellness Program for Coralisle Group Ltd. To learn more visit www.cgzestwellness.com or www.joinzestwellness.com.   Blog: http://www.cgzestwellnessblog.com/ Instagram: @cgzestwellness Facebook: @cgzestwellness YouTube: https://www.youtube.com/channel/UCpvs_ATLJQOhLra2D7mXeNQ   Coralisle Group Ltd. and its affiliates (together “CG”) does not provide medical advice. The information provided in this podcast is for educational and informational purposes only and should not be considered in any circumstances to constitute medical advice, diagnosis, or treatment. Should you have any healthcare-related questions, please call or see your physician or other qualified healthcare provider/professional without delay. CG shall not be liable for any diagnostic and/or treatment decision made by you or anyone else in reliance on any information provided by CG via this podcast, any other program newsletter, or through the program itself. Should any unexpected medical event occur while you are participating in the program, please seek medical advice, diagnosis, or treatment from a physician or qualified health care provider/professional without delay.

    26 min

  4. 07/04/2022

    Episode 40- Tips For Eating Healthy

    This episode of the podcast focused on nutrition, with our guest Tamika Handfield. Tamika graduated from Florida International University in 2009 with a Masters in Dietetics & Nutrition. Her research was in the area of childhood obesity and was done in the Turks and Caicos Islands. She currently works as a Private Practice Nutrition consultant providing Medical Nutrition Therapy for a variety of nutritionally related medical concerns. She recently formed Nutrition in Demand, a non-profit aimed at raising awareness of the importance of health and healthy eating. Through this organization, she hopes to provide education to the community through a variety of workshops and other activities. The main fundraising event for Nutrition in Demand is the Move-a-thon held every second weekend in January. The Move-a-thon is a fun event where people can walk, run or bike a 5K, 10K, or 1/2 marathon. Learn more here: https://moveathontci.com/    CG Zest Wellness is a comprehensive Wellness Program for Coralisle Group Ltd. To learn more visit www.cgzestwellness.com or www.joinzestwellness.com.   Blog: http://www.cgzestwellnessblog.com/ Instagram: @cgzestwellness Facebook: @cgzestwellness YouTube: https://www.youtube.com/channel/UCpvs_ATLJQOhLra2D7mXeNQ   Coralisle Group Ltd. and its affiliates (together “CG”) does not provide medical advice. The information provided in this podcast is for educational and informational purposes only and should not be considered in any circumstances to constitute medical advice, diagnosis, or treatment. Should you have any healthcare-related questions, please call or see your physician or other qualified healthcare provider/professional without delay. CG shall not be liable for any diagnostic and/or treatment decision made by you or anyone else in reliance on any information provided by CG via this podcast, any other program newsletter, or through the program itself. Should any unexpected medical event occur while you are participating in the program, please seek medical advice, diagnosis, or treatment from a physician or qualified health care provider/professional without delay.

    29 min

  5. 25/02/2022

    Episode 39 - Making the Most of Your Experience

    This CG Zest Wellness podcast episode features Kate D'Amico, Senior Client Success Manager, Virgin Pulse. The episode begins with Kate sharing her professional journey to corporate wellness and Virgin Pulse. It is a pleasure to hear Kate speak on her passion for health wellness, and just how much this passion has expanded over the years. Then, Kate shares a number of tips to optimize your experience on the Virgin Pulse platform.    CG Zest Wellness is a comprehensive Wellness Program for Coralisle Group Ltd. To learn more visit www.cgzestwellness.com or www.joinzestwellness.com.   Blog: http://www.cgzestwellnessblog.com/ Instagram: @cgzestwellness Facebook: @cgzestwellness Twitter: @cgzestwellness YouTube: https://www.youtube.com/channel/UCpvs_ATLJQOhLra2D7mXeNQ   Coralisle Group Ltd. and its affiliates (together “CG”) does not provide medical advice. The information provided in this podcast is for educational and informational purposes only and should not be considered in any circumstances to constitute medical advice, diagnosis, or treatment.   Should you have any healthcare-related questions, please call or see your physician or other qualified health care provider/professional without delay.   CG shall not be liable for any diagnostic and/or treatment decision made by you or anyone else in reliance on any information provided by CG via this podcast, any other program newsletter, or through the program itself.   Should any unexpected medical event occur while you are participating in the program, please seek medical advice, diagnosis, or treatment from a physician or qualified health care provider/professional without delay.

    30 min

  6. 31/12/2021

    Episode 38 - How To Have Good Nutrition All Year Around

    Join the CG Zest Wellness team to discover an appreciation for the holidays with food indulgences but with a better perspective of what, when, and how to eat. This easy listen could be the difference between starting the new year with regret or with confidence. We hope you enjoy it!   CG Zest Wellness is a comprehensive Wellness Program for Coralisle Group Ltd. To learn more visit www.cgzestwellness.com or www.joinzestwellness.com.   Blog: http://www.cgzestwellnessblog.com/ Instagram: @cgzestwellness Facebook: @cgzestwellness Twitter: @cgzestwellness YouTube: https://www.youtube.com/channel/UCpvs_ATLJQOhLra2D7mXeNQ Music: Let's Chill (https://soundcloud.com/letschillcanada) Coralisle Group Ltd. and its affiliates (together “CG”) does not provide medical advice. The information provided in this podcast is for educational and informational purposes only and should not be considered in any circumstances to constitute medical advice, diagnosis, or treatment.  Should you have any healthcare-related questions, please call or see your physician or other qualified health care provider/professional without delay. CG shall not be liable for any diagnostic and/or treatment decision made by you or anyone else in reliance on any information provided by CG via this podcast, any other program newsletter, or through the program itself.  Should any unexpected medical event occur while you are participating in the program, please seek medical advice, diagnosis, or treatment from a physician or qualified health care provider/professional without delay.

    23 min

  7. 15/11/2021

    Episode 37 - Muscle Recovery, Weight Loss, & Staying Motivated

    Guest: Jamar Griffith Business: JG Fitness To contact Jamar: https://jgfitnessgym.com/  https://www.instagram.com/j.g.fitness  https://www.facebook.com/JGFitt    CG Zest Wellness is a comprehensive Wellness Program for Coralisle Group Ltd. To learn more visit www.cgzestwellness.com or www.joinzestwellness.com.   Blog: http://www.cgzestwellnessblog.com/ Instagram: @cgzestwellness Facebook: @cgzestwellness Twitter: @cgzestwellness YouTube: https://www.youtube.com/channel/UCpvs_ATLJQOhLra2D7mXeNQ Music: Let's Chill (https://soundcloud.com/letschillcanada) Coralisle Group Ltd. and its affiliates (together “CG”) does not provide medical advice. The information provided in this podcast is for educational and informational purposes only and should not be considered in any circumstances to constitute medical advice, diagnosis, or treatment.  Should you have any healthcare-related questions, please call or see your physician or other qualified health care provider/professional without delay. CG shall not be liable for any diagnostic and/or treatment decision made by you or anyone else in reliance on any information provided by CG via this podcast, any other program newsletter, or through the program itself.  Should any unexpected medical event occur while you are participating in the program, please seek medical advice, diagnosis, or treatment from a physician or qualified health care provider/professional without delay.

    26 min

  8. 14/10/2021

    Episode 36 - Musculoskeletal Health, Ergonomics & Pain Management

    Guests: Marita Marshall and Nicola Yard Business: The Health & Wellness Physios Inc.  To contact Marita and Nicola: https://thehealthwellnessphysiosinc.com/ https://instagram.com/health_wellness_physios https://www.facebook.com/health.wellness.physios.246   CG Zest Wellness is a comprehensive Wellness Program for Coralisle Group Ltd. To learn more visit www.cgzestwellness.com or www.joinzestwellness.com.   Blog: http://www.cgzestwellnessblog.com/ Instagram: @cgzestwellness Facebook: @cgzestwellness Twitter: @cgzestwellness YouTube: https://www.youtube.com/channel/UCpvs_ATLJQOhLra2D7mXeNQ Music: Let's Chill (https://soundcloud.com/letschillcanada) Coralisle Group Ltd. and its affiliates (together “CG”) does not provide medical advice. The information provided in this podcast is for educational and informational purposes only and should not be considered in any circumstances to constitute medical advice, diagnosis, or treatment.  Should you have any healthcare-related questions, please call or see your physician or other qualified health care provider/professional without delay. CG shall not be liable for any diagnostic and/or treatment decision made by you or anyone else in reliance on any information provided by CG via this podcast, any other program newsletter, or through the program itself.  Should any unexpected medical event occur while you are participating in the program, please seek medical advice, diagnosis, or treatment from a physician or qualified health care provider/professional without delay.

    24 min
See All (43)

    About

    Brought to you by CG. Make healthy living your habit, for life.

    Information

    • Creator
      Zest Wellness
    • Years Active
      2018 - 2025
    • Episodes
      43
    • Rating
      Clean
    • Copyright
      © Copyright 2020 CG Zest Wellness. All rights reserved.
    • Show Website
      The Zest Wellness Podcast

    Content Restricted

    This episode cannot be played on the web in your country or region.

    To listen to explicit episodes, sign in.

    Stay up to date with this show

    Sign in or sign up to follow shows, save episodes and get the latest updates.
    Select a country or region

    Africa, Middle East, and India

    Asia Pacific

    Europe

    Latin America and the Caribbean

    The United States and Canada