Master Your Mindset and Metabolism Podcast Kelly Dunlap

“Because the female body is so, so sensitive to stress, especially in perimenopause and menopause, we need to support it the right way, not only during the fast, but before the fast. And that means supporting your body with the correct amount of protein, the correct amount of nutrients. And then during the fast, I actually encourage small snacks throughout the day because there's research out there that shows that as long as we keep our calories less than 500 and we're still getting all the benefits of the intermittent fasting, but we're keeping our blood sugar stable because as you know, when our blood sugar crashes, our cortisol goes up and we don't want that. That's our fat storing hormone.”
In this episode of Master Your Mindset and Metabolism, listen in as guest Amy Kandetzke shares her mission to help women find the root case of the symptoms and provide a solution to achieve optimal health through nutrition, lifestyle modifications and supplementations.
Some of the topics covered in the episode are:
·       Her Journey in Fitness to Focusing on Preventative Health
·       The Proper Way to do Intermittent Fasting and the Health Benefits
·       Why Snacking Throughout the Day is Important to Keep Blood Sugar Stable
If you enjoyed this episode, please take a screenshot of the episode and tag me in your stories with your biggest takeaway - @kellyadunlap

If you would like to connect with me, please email me at: kelly@kellydunlapwellness.com 

Join Kelly’s free Facebook Community:
Master Your Mindset & Metabolism with Kelly Dunlap
Connect with Kelly:
Email: kelly@kellydunlapwellness.com
Check out my website: www.kellydunlap.com
Facebook
Instagram
 
Connect with Amy:
Facebook
Website
TikTok

“Just like anything in life, if we want something, we get to decide. I think it's all perspective and this is where I tie in the mindset component of the work with my clients is it's all around empowered decisions. So when we think I couldn't do that because I'd have to give up X, Y and Z, we take our power away, right? Instead of being like, well, what's possible, could it be possible, what would it look like? Has anybody else ever done this with kids balance, this lifestyle with kids because I did it in college and it's the same with my stepdad. It was really just I didn't see what was possible within me until he suggested it from a place of love. And it was kind of the same way with bodybuilding when I saw a friend of mine and she was a bodybuilder and thought her body, her physique was amazing, but I never thought I could do it. And she just such confidence says, of course you could. Yeah, of course I'll show you and it was just no big deal and I thought, really and so you learn through every stage.”
In this episode of Master Your Mindset and Metabolism, listen in as guest Tabitha Goldsmith, a life and health coach and bodybuilding enthusiast shares how she helps purpose-driven women to create results without giving up the things they love.
Some of the topics covered in the episode are:
·       The role of evidence collection in our brains and how it affects our perception of situations
·       How to avoid negative comparisons and instead see the possibilities that arise from seeing others doing cool things
·       The power of recognizing thoughts and how it impacts actions and choices
·       Tab's flexible food strategy based on intuitive eating, fueling with plants and proteins, and tapping into hunger cues
If you enjoyed this episode, please take a screenshot of the episode and tag me in your stories with your biggest takeaway - @kellyadunlap

If you would like to connect with me, please email me at: kelly@kellydunlapwellness.com 

Join Kelly’s free Facebook Community:
Master Your Mindset & Metabolism with Kelly Dunlap
Connect with Kelly:
Email: kelly@kellydunlapwellness.com
Check out my website: www.kellydunlap.com
Facebook
Instagram
 
Connect with Tabitha:
Instagram
Facebook
YouTube

“I really like to focus on balancing blood sugar and that in itself can help fix waking up in the night. It can help fix the brain fog with the belly fat and it is a big transition and I like to work with just like women eating three meals a day and really like making those that breakfast, that lunch and that dinner, like, very substantial, but having a little bit of fasting time and fasting overnight as well. However, I know that change isn't the easiest to do and I think that is one of the hardest things, there's no magic pill that we can take to make things easy. And as we start to see these hormones decrease, like everything gets harder and we have to work harder, we have to allow ourselves the time for self-care so we can put that in.”
In this episode of Master Your Mindset and Metabolism, listen in as guest Tricia Cammaart shares how she helps women over 40 reduce inflammation and improve their metabolic health so they can feel and look their best.
Some of the topics covered in the episode are:
·       Symptoms of menopause (hot flashes, constipation, overwhelm, lack of clarity, sleep problems, belly fat, hopelessness)
·       Strategies to alleviate menopause symptoms (balancing blood sugar, three substantial meals a day, overnight fasting)
·       The importance of addressing blood sugar regulation for overall health
·       The challenges of making lifestyle changes during menopause
·       The role of a coach in supporting and motivating clients through lifestyle changes.
 
If you enjoyed this episode, please take a screenshot of the episode and tag me in your stories with your biggest takeaway - @kellyadunlap

If you would like to connect with me, please email me at: kelly@kellydunlapwellness.com 

Join Kelly’s free Facebook Community:
Master Your Mindset & Metabolism with Kelly Dunlap
Connect with Kelly:
Email: kelly@kellydunlapwellness.com
Check out my website: www.kellydunlap.com
Facebook
Instagram
 
Connect with Tricia:
Instagram
Facebook
Website

“It’s been a slow progression and I just have to keep reminding myself, I have so much shit that's been buried within because I didn't deal with that for 35 years. I have to slowly unpeel the layers back and not feeling shame or guilt around putting myself in this position because sometimes people can think, well, God, I just put myself into position. It's funny when we start to listen to the conversations we have with ourselves and how cruel we can be with ourselves. And it's just in just being gentle with ourselves and noticing the thought and letting it go and being okay.”
In this episode of Master Your Mindset and Metabolism, listen in as guest Nikki K shares how she teaches type A women to ditch the hustle for good so they can live unapologetically on their own terms and show up as the most bold, badass soulful version of themselves.
Some of the topics covered in the episode are:
·       How her Challenging Upbringing has Driven her to Become a Better Person
·       What Started her Journey to Create a Soulful Business
·       The Importance of Connecting with Your Inner Wisdom
 
If you enjoyed this episode please take a screenshot of the episode and tag me in your stories with your biggest takeaway - @kellyadunlap

If you would like to connect with me, please email me at: kelly@kellydunlapwellness.com 

Join Kelly’s free Facebook Community:
Master Your Mindset & Metabolism with Kelly Dunlap
 
Connect with Kelly:
Email: kelly@kellydunlapwellness.com
Check out my website: www.kellydunlap.com
Facebook
Instagram
 
Connect with Nikki:
Instagram
Facebook Group

"Most of the time when people are in my sphere, you know, they're basically having trouble with weight loss. They're struggling with symptoms such as they keep gaining weight, they can't lose weight or they're losing weight, gaining weight, losing weight, gaining weight. They can't sleep. Maybe they have trouble following sleep, Maybe they have trouble staying asleep or maybe they fall asleep just fine. But then wake up in the middle of the night between 2 a.m. and 4 a.m. They have belly fat. They have extra fat on their back. They don't feel like themselves. They have no energy. Their snappy short fuse, low energy. They get energy dips throughout the day. Or maybe they wake up and they just feel very, very tired and they just can't seem to get a grip. And they just feel like their brain is chaos because they can't focus and there's just this nonstop noise going on in their brain. Right. Totally sucks. I've been there. And so that is a prime example of somebody that would need this assessment and they could really, really, really benefit from the assessment."
In this episode of Master Your Mindset and Metabolism, I share how digging deep into your potential roadblocks with your metabolism, such as Metabolic Dysfunction and Damage can really be the core issue getting in your way. I share my current offer which is a full Metabolic Assessment and the opportunity to win a FREE assessment by taking a screenshot and tagging me along with the secret word "assessment" in social media between February 13th and February 28, 2023.
Some of the topics covered in the episode are:
Specific symptoms to look for How the Metabolic Assessment could be the answer to a new beginning for you. If you enjoyed this episode please take a screenshot of the episode and tag me in your stories with your biggest takeaway - @kellyadunlap

If you would like to connect with me, please email me at: kelly@kellydunlapwellness.com 

Join Kelly’s free Facebook Community:
Hormonal Balance & Weight Loss for Women 35 and Over
Connect with Kelly:
Email: kelly@kellydunlapwellness.com
Check out my website: www.kellydunlap.com
Facebook
Instagram
 

“The worst thing we can do and people do this is to be antagonistic and fight and complain and argumentative with them about it, which people do, and then take that home and rant about it at Facebook groups and the spouse and then lash out their kids. Because here's what I'm going to say, is that you're the one losing. At the end of the day, it's not them, and you're only going to feel worse because guess what really got you sick in the first place probably is all the psychological stress you've had in your life and then you're just reinforcing it. So like it's always going to be about controlling you, which is really the overarching and the fulcrum of what I teach people. Because challenges and difficulty, whether it's this or something else, is not going to change. It's all about working on what's inside and not being reactive, being more reflective, all that stuff. It's hard skill set to develop, but we can do it. But that is the real teaching because that's what's going to keep you you know, to sustain the life you want and to weather the storm.”
In this episode of Master Your Mindset and Metabolism, listen in as guest Justin Janoska shares his journey as an autoimmune disease expert and how he helps women regain control of their body so they can live their best life. 
Some of the topics covered in the episode are:
What Role Does Genetics Play in Autoimmune Disease How to Heal from Trauma without Protocols The Science Behind Autoimmune Disease If you enjoyed this episode please take a screenshot of the episode and tag me in your stories with your biggest takeaway - @kellyadunlap

If you would like to connect with me, please email me at: kelly@kellydunlapwellness.com 

Join Kelly’s free Facebook Community:
Master Your Mindset & Metabolism with Kelly Dunlap
Connect with Kelly:
Email: kelly@kellydunlapwellness.com
Check out my website: www.kellydunlap.com
Facebook
Instagram
 
Connect with Justin:
Instagram 
Podcast: Autoimmune Revolution Radio