The Rachel Hollis Podcast

Three Percent Chance

4.4 (16K)
SELF-IMPROVEMENT
UPDATED DAILY

From 4 x New York Times best-selling author Rachel Hollis comes the ultimate podcast for anyone looking for more joy and purpose in their lives. Featuring candid interviews with top performers in business, media, and lifestyle, as well as deep dives into topics like health and motivation, The Rachel Hollis Podcast has everything you need to level up your life!

22H AGO

806: 23 Hobbies to Reignite Your Spark (and Maybe Even Find Your Purpose)

In this episode, Rachel shares 23 hobbies you can try right now to help reignite your spark—and maybe even discover a new sense of purpose along the way. These aren’t just fun ideas to pass the time; they’re meaningful, soul-filling activities that can bring more creativity, joy, and energy into your everyday life. Whether listeners are feeling burnt out, stuck in a rut, or simply curious about what lights them up, this episode is a powerful reminder that passion often starts with play. Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! 00:56 Welcome to the Show 01:09 The Importance of Subscribing 02:09 Today's Topic: Hobbies for Adults 03:45 A Keynote Experience 06:22 Facing a Disengaged Audience 08:30 The Realization and Shift 12:28 The Power of Authenticity 24:20 Finding Joy in Hobbies 26:16 Experimenting in the Kitchen 27:30 Experimenting in the Kitchen 28:23 Long Distance Walking and Hiking 29:05 Learning an Instrument 31:00 Embroidery and Crafting 31:47 Volunteering 33:34 Gardening 34:25 Pottery and Clay Work 34:56 Learning a New Language 35:56 Bird Watching 36:47 Calligraphy and Hand Lettering 37:24 Collecting Vintage Items 38:21 Enjoying Live Music 39:12 Joining a Book Club 39:53 Community Theater 40:46 Thrifting and Refurbishing 41:44 Cooking Through a Cookbook 42:30 Photography 42:51 Amateur Food Critic 43:36 Taking a Dance Class 46:24 Making Something from Scratch 46:58 Joining an Adult Sports League 47:45 Finding Passion and Purpose Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

50 min
1D AGO

805: Easter // Pep Talk | You Get to Start Again

A bite-sized episode to put a little PEP in your step for the week ahead! In this special Easter Sunday episode, Rach delivers an inspiring pep talk focused on themes of rebirth, renewal, and resilience. Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

7 min
3D AGO

804: FRIDAY FAVE | 5 Hacks to STOP Getting Distracted, Build Laser Focus and Get More Work Done

Welcome to Friday Favorites! Over the last eight years, we’ve had some incredible conversations with world-class experts, inspiring guests, and, of course, YOU. This series is all about revisiting the episodes that have stood the test of time as listener favorites. This also gives new listeners the chance to explore some of our "greatest hits". Every Friday, we’ll bring you one of the most popular episodes from our archives, packed with wisdom, inspiration, and actionable advice. Whether it’s your first time hearing it or you’re coming back for a refresher, these episodes are guaranteed to bring value to your life. Join us as we celebrate some of the best moments in the podcast’s history with Friday Favorites! Let’s dive in... Original Air Date - Feb 2 2023 In this episode of the Rachel Hollis podcast, Rachel discusses the importance of minimizing distractions and setting clear intentions for achieving personal and professional goals. She shares five crucial habits for boosting productivity: daily visualization of goals, setting intentions before the day starts, identifying three big wins for the week, practicing timed and focused work intervals, and ending the day with a recap of accomplishments. 01:00 Welcome to the Show 01:50 Five Habits for Super Productivity 02:31 Personal Stories and Inspirations 07:20 Setting and Visualizing Goals 16:29 Morning Routine and Visualization 24:54 Setting Daily Intentions 28:36 Visualizing Your Goals 28:46 Setting Intentions for Success 29:38 Identifying Three Big Wins 30:54 The Reality of Achieving Goals 33:56 Breaking Down Tasks 36:04 The Importance of Focus 39:53 Utilizing Brain FM for Focus 44:37 The SWMS Method for Breaks 48:24 Recap Before Bedtime 53:57 Final Thoughts and Encouragement Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

58 min
4D AGO

803: MASTERMIND | Laugh Your Way Through It: A Comedic Masterclass on Life, Love, and Being Ridiculous

In today's Mastermind, we’re serving up a comedic masterclass featuring some of the funniest minds to ever hit a mic—Bert Kreischer, Nikki Glaser, Tiffany Haddish, and Gabriel Iglesias. From brutally honest relationship takes to embarrassing moments that turned into life lessons. Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! Featured Episodes | 377: Nikki Glaser | 600: Tiffany Haddish | 417: Bert Kreischer | 370: Gabriel Iglesias 01:34 Mastermind Episode: Comedic Masterclass 02:22 Nikki Glaser on Self-Acceptance and Body Image 05:30 Struggles with Pot Use 14:37 Tiffany Haddish's Comedy Journey 20:45 Early Career Hustles and Lessons 22:23 Nostalgia for Early Podcast Days 22:51 Early Career and Challenges 23:37 Standup Beginnings and Will Smith Discovery 24:30 Hosting and TV Pilots 26:40 Travel Channel and Rogan's Advice 28:37 Showtime Special and Career Low Point 33:18 Comedy Club Performances and Early Struggles 34:42 Financial Lessons and Business Growth 40:01 Reflecting on Success and Mistakes Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

42 min
5D AGO

802: ASK RACH | "Rach, do you ever have a blowup with your kids?" "How do I know if this is a season for planting or a season for harvest?"

In this episode of the Rachel Hollis podcast, Rachel explores the importance of goals as a direction rather than just a destination, emphasizing personal growth throughout the journey. She also discusses parenting challenges, specifically dealing with emotional outbursts and how to handle them constructively. Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! 01:05 Welcome and Community Engagement 02:02 Ask Rach: Handling Parenting Challenges 19:55 Listener Question: Managing Career and Family Goals 22:56 Conclusion: Embracing Flow Over Force Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

43 min
6D AGO

801: What Age is In Control? The Emotional Roots of Anxiety | Audiobook Mashup

Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! In this episode, Rachel Hollis delves into the emotional roots of anxiety, identifying how unresolved childhood traumas can trigger intense emotional responses in adulthood. She explains her personal experiences with anxiety and shares how inner child work and therapy have led to significant healing. 01:11 Introduction to the Audiobook Mashup 02:48 Listener Feedback on Favorite Chapter 05:14 Audiobook Chapter: Understanding Anxiety and Triggers 23:32 Personal Experiences with Anxiety 27:29 Navigating Anxiety Without Medication 30:55 Mindfulness and Caffeine 32:30 Therapy and Root Causes 34:19 Living for Others' Expectations 36:54 Support and Success 42:46 Hormones and Anxiety 45:06 Supplements for Anxiety 53:32 Exercise and Habits 56:01 Final Thoughts on Managing Anxiety Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

59 min
APR 14

800: My Favorite (and least favorite!) Moments of 800 Episodes

In this milestone episode, Rachel Hollis reflects on producing 800 episodes of her podcast, sharing the journey that began in 2017. She discusses the evolution of the show, highlighting memorable moments, favorite guests, and challenging times. Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! 01:53 Celebrating 800 Episodes 03:49 The Origins of the Podcast 06:12 Lessons Learned and Growth 10:20 Consistency and Evolution 13:47 Monetization and Audience Growth 20:07 Behind the Scenes Fun 28:14 Meeting Shania Twain: A Starstruck Moment 29:06 Interviewing Joe Biden: A Nerve-Wracking Experience 31:05 The Accidental Presidential Announcement 37:02 Editing Challenges with a Famous Guest 40:16 Behind the Scenes: Podcasting Secrets 43:39 Favorite and Least Favorite Podcast Moments 52:01 Future Podcast Plans and Gratitude Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

55 min
APR 13

799: Pep Talk | It's a Bad Day, Not a Bad Life

A bite-sized episode to put a little PEP in your step for the week ahead! Rach provides a motivational pep talk aimed at inspiring listeners who may be feeling overwhelmed or discouraged. Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

6 min

See All (916)

Rachel Hollis

Host

4.4

out of 5

16,322 Ratings

Rachel tells it like it is!!

Apr 10

Krtheauthor

Omg Rachel love your podcast. Love that you are a person who believes in being and becoming the best version of yourself. And with that you encourages us to do the same. Love you
The Pep Talks are my weekly encouragement

Mar 30

srchomestead

Rachel’s Sunday Pep talks are my favorite. It’s short and sweet but so powerful. Im so grateful for this podcast!
Pep talk was just for me

Mar 3

Neena1274

This was for me today. Thank you . Really thankful for this 💕
☺️☺️

Mar 3

velezmatt11

Hi Rachel , Just wanted to stop on by and show you and your podcast some love. I love the advice you give to us fans. I love your beautiful voice.
Need this woman

Feb 20

MartinSMKM

I am so glad I found this podcast. I love Rachel. She speaks the truth and gives me hope that I can get through life. I share her episodes with my friends.
Home Run! Inspiring

Feb 18

RIJane63

These podcasts are so down to earth and reality. I have so enjoyed listening and putting into practice many of the ideas you’ve shared! Love romancing what I do each day - make everything I “get” to do rather than have to do more enjoyable! Working on my love letter to myself - and celebrating the wins and the bumps along the way that got me those wins - thank you for being inspirational 💕
So inspirational!

Feb 6

Lindsay524

Thank you for the amazing tips and motivation! From incorporating helpful habits to learning to trust my intuition, this podcast has been truly inspiring.
Just what I needed

Jan 22

KelB2020

Rachel is absolutely amazing and so relatable. If you need to be inspired or maybe a kick in the pants this podcast is for you.
Why??

Feb 4

babayaga_88

Please go away already, your fake authenticity is exhausting.
Not even remotely interesting

Jan 29

Dorothyrothchild

Tried listening to a few episodes but just didn’t hear anything insightful or worth sticking around for.