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Embark on a transformative journey with Stephanie Postles and Albert Chou as they venture into the realm of entrepreneurship, finance, personal growth, health, and contrarian thinking.
Every episode offers vital lessons for the driven executive or entrepreneur, equipping you with an expansive skillset applicable to your day-to-day life. Elevate your career, health, finances, relationships, and wisdom, one episode at a time.
This is not just a podcast; it's a crucial touchpoint in your personal development. Give it a listen – your future self will thank you. Every week, new insights await your discovery. Subscribe now.
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Live Longer with These 3 Tips from Leading Longevity Expert
Is hunger beneficial for your body? Can grip strength predict your lifespan? Which health tests are worth the investment?
In this episode, Albert delves into Dr. Peter Attia's book Outlive: The Science & Art of Longevity, extracting key insights. This book is long and technical - and it certainly isn’t for everyone. Fortunately, Albert did the heavy lifting so you don't have to.
These are his top lessons (and criticisms) of the book. Learn how he has already applied these to his life and what basic preventive measures you can start taking today.
Key Moments
(00:00) - Introduction to Outlive by Dr. Peter Attia
(02:47) - Healthspan vs Lifespan
(05:45) - Grip strength as a predictor of lifespan
(9:24) - Why it’s GOOD to feel hungry
(14:05) - The power of time restricted eating
(16:01) - Albert’s results from testing out time restricted eating
(17:25) Reframing your mindset on hunger and fullness
(23:05) - The importance of personalized nutrition
(30:19) - Understanding how your body stores fat
(32:40) - Modern tests for preventing and predicting disease
(40:40) - Why you shouldn’t eat before bed
(43:12) - Outro
Mentions
Outlive: The Science & Art of Longevity by Dr. Peter Attia
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5 Steps for a Harmonized Home and Office
How can you transform your home to promote creativity, productivity, and happiness?
In today's episode, I reveal the secrets behind crafting a harmonious living space that not only complements my work and lifestyle but also nurtures my family's well-being. This guide is especially valuable for those of us embracing the work-from-home lifestyle.
I discuss natural light, the benefits of having plants in your home, what types of plants are best, and how I incorporate the ancient wisdom of feng shui into my home's design.
What unique touches have you added to your living spaces? Share your personal tips by emailing info@mission.org.
Key Moments
00:00 - Introduction
3:55 - Why I open the blinds in every room
6:29 - What plants I keep in my house and why
9:59 - Why you should always remove dead plants or leaves
11:04 - How to use Feng Shui to create energy flow in your home
16:43 - Choose yellow lights in your home
18:00 - The Feng Shui Baga Map (or Nine Palace Grid)
23:29 - Declutter to improve mental and energetic clarity
Mentions
9 Palace Grid
The Benefits of Walking Barefoot | Grounding Techniques
When Routine Becomes Your Worst Enemy
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The Benefits of Walking Barefoot: Grounding Techniques
Could the secret to mental clarity and physical well-being be right under your feet?
Discover the ancient practice of grounding, or earthing, and how modern science is uncovering its potential to transform health. This episode dives into the fascinating world beneath our feet, exploring:
The science behind grounding and its health benefits
Historical practices vs. modern lifestyles
Simple exercises to reconnect with the earth
Tune in to unravel how something as simple as walking barefoot could be the key to a healthier, more grounded life.
What do you think? Share your thoughts in the comments or by emailing info@mission.org!
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Why You Don't Need a Personal Brand
These days, it feels like everyone's jumping on the "personal brand" bandwagon. But as an executive and business owner, should you really be following suit?
In today's episode, I sit down with Albert to discuss who should - and more importantly, who shouldn't - build a personal brand! We discuss:
Not a Universal Necessity: Personal branding isn't mandatory for everyone's success. Assess your content creation passion before diving in.
Passion and Commitment: Effective personal branding demands genuine enthusiasm and a significant investment of time and effort.
Authenticity is Key: Authentic engagement trumps outsourcing or imitation. Your personal brand should reflect your true self.
Evaluate the ROI: Before committing to personal branding, weigh the potential return against other business or career priorities.
What are your thoughts? Do you think building a personal brand is a necessity for today's business leaders? Let us know in the comments or by emailing info@mission.org!
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5 Essential Skills to Future-Proof Your Career
Google And UPS laid off 12,000 employees.
Amazon cuts hundreds of employees from their workforce.
Could your job be next on the chopping block? With companies flush with cash and AI reshaping the job market, it's time to scrutinize what the future holds for employment.
In this episode, Albert and I dive deep into the transformative role of AI in the workforce and the indispensable skills you need to future-proof your career now!
We unravel the significance of emotional intelligence, critical thinking, adaptability, and the critical evaluation of information in an AI-driven era.
This conversation is not just about understanding the changes; it's about mastering them to secure your place in the workforce.
Join us as we explore:
The impact of AI and automation on jobs and industries
5 Essential Skills to Future-Proof Your Career
Strategies for personal and professional development in the face of technological change
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The Three Things You MUST Have to Run a Successful Business
Passion. Time. Money.
These are the pillars every business leader must juggle.
Neglect one, and suddenly it feels like your business is in the driver's seat, leaving you scrambling in the backseat.
We define these core categories as: the PASSION you hold for your work, the TIME you get away from the grind, and the MONEY you're accumulating on this entrepreneurial journey.
In today’s episode, Albert and I dive into:
The inevitable drain of passion without enough personal downtime.
The trap of doing what you love without a sustainable financial payoff – though tweaking your financial expectations might offer a way out.
The emptiness of chasing money for money's sake.
How to craft a life that isn't at the mercy of every dollar.
The case for time being the ultimate game-changer among the three categories.
If you enjoyed this episode, please don’t forget to subscribe! Every subscribe helps us keep this show going.
Questions, comments, stories? Let us know by emailing info@mission.org!
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Customer Reviews
Peek behind the curtain!
As a follower of the company’s marketing shows, it’s nice to hear from the people, not just the “podcasters.” These new episodes are all about honesty, with some very candid stories from a seemingly different team. We’re only three episodes into this reboot but they fly by. Definitely worth checking out!
New Listener
Great cast wondering how can I get in touch with the casters ?
Mission Daily is a must-listen!
Great, daily conversations and interviews about life, business, and how to create work that means something.