The goop Podcast

Audacy

4.3 (6.5K)
HEALTH & FITNESS
UPDATED WEEKLY

goop CEO and founder Gwyneth Paltrow hosts the brightest thinkers and culture changers.

2D AGO

For the Love of Food

In this episode ofThe goop Podcast, Gwyneth reflects on her lifelong relationship with food—and how it’s quietly shaped the way she loves, connects, and heals. She shares how her father’s deep love of meals—and his eventual illness—transformed her understanding of nourishment and sparked a journey that would go on to define her approach to cooking, healing, and care. She speaks to the beauty of feeding the people you love—from Saturday morning breakfasts for Brad to the everyday joy of cooking for her children—and how the kitchen became her space for creativity, grounding, and love. This is an episode about food—but more than that, it’s about the quiet ways we show love, the memories that linger long after the meal, and the sacredness of gathering around a table with the people who matter most. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

37 min
APR 15

Building a Brand That Lasts

This week on The goop Podcast, Gwyneth sits down with Emily Hickey—founder of the growth agency Chief Detective—to talk about what makes a brand unforgettable. They unpack the difference between a business and a brand, why reconnecting with your “why” can unlock your next phase of growth, and how great storytelling builds lasting value. Whether you're building something of your own or simply looking for fresh perspective, this episode is a deep dive into clarity, creative conviction, and building something that truly resonates. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

57 min
APR 8

Brad & Gwyneth: The Truth About Stepparenting

In this episode of The goop Podcast, Gwyneth sits down to record a solo episode on the complexities of stepparenting—but is soon joined by a very special guest: her husband, Brad Falchuk. Together, they open up about the messy, beautiful, and often unexpected realities of blending a family—from mistakes they made to the rituals and truths that brought them closer. They talk about rewriting family roles, dismantling old narratives, and learning how to show up with love and confidence—even when it’s uncomfortable. It’s an honest conversation about love, second chances, and creating your own rules along the way. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

58 min
APR 1

Letting Go of Perfect

In this episode from 2023, Gwyneth is joined by Thomas Curran, a social and personality psychologist, professor at the London School of Economics, and author of The Perfection Trap. They explore the roots of perfectionism, its impact on our culture, and how vulnerability can help us move beyond it. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

57 min
MAR 25

Nikki Glaser on Sex, Shame, & Stand-Up

In this episode of The goop Podcast, Gwyneth sits down with the hilarious and unfiltered Nikki Glaser. Fresh off hosting the Golden Globes, Glaser reflects on how far is too far when it comes to comedy, her struggles with perfectionism, and what’s underneath our collective obsession with self-improvement. From sex and dating to body image and beauty standards, she shares how she’s learning to trust herself—and how stand-up has become an unexpected path to self-acceptance. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

1h 6m
MAR 18

Gwyneth on Change, Letting Go, and What Comes Next

In this special solo episode, Gwyneth reflects on the transitions that shape our lives—big and small. From becoming an empty nester and stepping into a new phase of self-discovery, she explores the feeling of untethering that accompanies change—the loss, the possibility, the discomfort, and the beauty. She talks about the importance of breathing change in, what it means to live life in chapters, and how staying rooted in personal alignment is the key to navigating it all. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

34 min
MAR 13

The Tell: What Happens When You Finally Share Your Story

In this episode of The goop Podcast, Gwyneth sits down with one of her closest friends, Amy Griffin, to talk about her new book, The Tell—a deeply personal memoir about the power of sharing your story and what happens when we finally face the truths we’ve kept buried. They explore why telling is the simplest, yet hardest thing to do, how holding onto secrets keep us stuck, and what it means to turn inward after years of looking outward for answers. Amy shares how trauma shaped her identity and how embracing vulnerability as a form of strength allowed her to finally speak the hardest truths—and in doing so, find freedom. Amy’s story is a testament to the profound transformation that comes with owning your narrative, a reminder that healing begins the moment we stop carrying our pain alone. Her wisdom offers permission for anyone holding onto something unspoken to step out of the silence and into their own power. Learn more about Amy’s book, The Tell, available now: https://www.thetellbook.com/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

1h 16m
MAR 4

What No One Ever Told Us About Menopause

In this episode of The goop Podcast, Gwyneth sits down with Dr. Mary Claire Haver—board-certified OB-GYN, certified menopause practitioner, and author of The New Menopause—to reshape the conversation around menopause. For too long, menopause has been misunderstood, leaving many women feeling unprepared and unheard. Dr. Haver is working to change that. She breaks down what we should have been taught about menopause, the real story on hormone therapy, and why this phase of life is still so overlooked in medical education. She also shares practical ways to support our bodies—through nutrition, sleep, and muscle health—so we can feel our best. She also opens up about her own experience: why she left traditional OB-GYN to focus solely on menopause, the six key shifts that have made the biggest difference for her patients, and how prioritizing herself has changed everything—her confidence, her relationships, and even her sex life. Menopause isn’t something we just have to get through—it’s a transition worth understanding and an opportunity to take ownership of our health in a whole new way. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

1h 14m

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TRAILER

The goop Podcast Trailer

In 2008, Gwyneth Paltrow launched goop from her kitchen as a homespun weekly newsletter. It’s grown a lot since then. In 2018, The goop Podcast began. Today, Paltrow takes turns hosting episodes with poet and author Cleo Wade. They chat with thought leaders and culture changers—from doctors to scientists, CEOs, and artists—whose work is reshaping the ways we think and live. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

02/23/2018

•

3 min

4.3

out of 5

6,457 Ratings

Brad & Gwyneth

Apr 12

Jill 💚

Fantastic conversation!So helpful and real for so many. Everyone should listen to this that has children. ❤️
Brad & Gwyneth

Apr 10

trfrbhfgf543

Heartwarming and heart healing! Made me feel infinitely less lonely in all the ways navigating a blended family can. Thank you for sharing your experience in this space that is not talked about enough. Appreciate you both.
Brad & Gwyn

Apr 8

Sequatchiee43

The latest Brad and Gwyneth podcast on step parenting was fantastic. It was probably the best pod I’ve heard here yet. Very real, nothing out of touch, quite relatable to everyday people, and just a great listen. Make him a regular cohost and I’ll listen every time. 👍🏽👍🏽👍🏽
Nikki Glaser & GP

Mar 26

courtneycardman

Right words / right time . I’ve been struggling a lot lately with the shame of sexual abuse. Good lord I can’t believe I wrote those words on a post. But on a random Tuesday. Two brilliant blond women chatting on a podcast made me feel better. Real joy. Its ok. I’m ok. Like I had to stop my car because I had tears in my eyes. The happy “I am not alone tears”. Thank you both. GP. My kids think I am obsessed with you. I am This & that ❌⭕️ Thank you.
Thank You!

Mar 21

VIVA4SC

GP - I’ve been a huge fan for over 30 years. Listening to your recent podcast “Change, Letting Go, and What Comes Next” felt like a phone call with a best friend as I was walking my dogs just now. I, too, have kids moving out and I struggle with the passing of my mom and recent murder of my brother. The life I once knew, now feels so different. Thank you for your comforting words and advice. You’ve brought tears to my eyes. XO
Spooky synchronicity

Mar 21

CorneliaHG

Goddamnit, Gwyneth. Between “The Tell” and your solo episode on transitions, it’s like you’re reading my journal! Thank you for continuing to push bravely on the edges. Yes, I will never be finished learning and growing. xo
Letting go and what comes next

Mar 19

Jackpot BB

I love this podcast in general, but the letting go and what comes. next episode was especially heartfelt. Gwyneth’s, calm, inviting voice with her, kind of interviewing herself, about such personal matters really struck me as beautiful. Thank you for sharing yourself and your insights about life with us. I’m forever a fan and you have provided a lifeline to me, over and over again, through this podcast. Thank you! Much LOVE!
Love!

Mar 18

S_in_NC

I am a longtime listener and love when GP gives the interviews. She is brilliant, natural, warm, funny + reliably interesting. I have learned so much from the Goop podcast through the years. Thank you! I’m happy to hear more of GP lately and less of Cleo Wade who somehow seems to always turn the convo back to herself? I cannot listen to CW interviews anymore. GP, you’re the best!
Episode Dr Marie Claire

Mar 12

Rochy Tarud

Thank u thank u for this episode (menopause) so helpful, informative and real🫶🏻 . This topic is very important and not everyone is willing to open about this topic. Once again thank you 😊
Ugh…

Mar 15

RLD6111

The most vapid, pretentious, insufferable dialogs from out-of-touch celebs and guests whining about their entitled lives.