287 episodes
Power On Plants | Meal Prep Ideas, Plant Based Diet, Vegan Food, Fatigue, Blood Pressure, Cholesterol, Healthy Food, Vegan Re Jarrod Roussel, PA-C and Anita Roussel, BSN
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- Health & Fitness
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4.8 • 85 Ratings
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The Go-to Podcast for Christians Who Want to Feel Better Naturally with Sustainable Plant-Based Living!***TOP 55 NUTRITION + FAITH PODCAST*** 280+ episodes filled with simple, natural health tips that work with real life. 🎉 Are you tired of staring into the fridge wondering what to eat so you could just feel better? Don’t have the time to spend hours in the kitchen making tasteless, complicated meals in the name of health? Do you wish that losing weight was enjoyable so you could keep the pounds off for good? Would you love to leave fatigue behind and finally have the energy to do all the things you want to do?Hey, friend, we are excited you’re here! This health and wellness podcast will help you learn the sustainable way to have nutritious whole food plant based meals you actually love, so you can leave your health struggles behind and feel great each day to fully enjoy life! This isn't your typical plant based diet ...Hi, we're Jarrod and Anita, homeschooling parents of four, Christ followers, and big fans of great tasting, healthy food.For years we tried exercising more and eating the foods we thought were healthy, like free range, cage free, no hormone added "natural” and “clean” foods, and yet we both found ourselves feeling the increasing effects of what we thought were changes that come with age or bad genes.We fought inflammation, ached daily, lacked energy, gained unwanted pounds, and faced a growing list of medical problems that kept us from living the full, active lives we desperately wanted.Even though we are both health professionals, we weren’t finding answers the traditional route, as it focuses on treating symptoms rather than addressing the root cause of disease.We knew things had to change because there were so many things we wanted to accomplish and experience in life. It's not just about living long, we want to live well!We dug into the nutrition research and created the system of simple plant-based meal strategies we could stick with, a lifestyle that makes feeling great each day quick, easy, and enjoyable, and we’re here to share it with you!If you are ready to:-> Learn how to make plant-based eating finally "stick"-> Finally find the way to have your favorite meals that will naturally heal and make you feel better-> Spend less time dealing with kitchen overwhelm and more time with those you love-> Discover healthy meal prep ideas that are quick, simple, and delicious-> Gain undeniable results like lower cholesterol, normal blood pressure, fat loss, decreased bloating, vibrant energy, and the ability to enjoy all that you were created for, this podcast is for you!We've helped our clients naturally reverse headaches, type II diabetes, joint pain, high blood pressure, high cholesterol, autoimmune disease, reflux, obesity, fibrocystic breast disease, and more...The great news is that carbohydrates (carbs) are not your enemy and you do not have to give up all the foods you love to feel better. You just need to know how to bust nutrition myths, get your mindset right, correctly set up your environment, and learn how to make healthy vegan eating quick, simple, and delicious. Ready to find your new favorite meals that will love your body back? When you do that, you will soar! So grab your favorite plant-based cuppa happy, and let’s have fun living this amazing life together!Next Steps:Grab Your Free Beginner's Guide to WFPB Living: www.poweronplants.com/guideGet The Power On Plants Cookbook: www.poweronplants.com/cookbookJoin our FREE Community: www.poweronplants.com/pieLearn About Our Group Coaching Mastermind Community, Power On Plants Society: www.poweronplants.com/societyVisit the Website: www.poweronplants.com/Email Us: HelloSunshine@poweronplants.com
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287: Using Your Future to Gain Massive Whole Food Plant Based Results
Imagine waking up every day feeling empowered, knowing that your current health struggles don't get to define your future! 🎉
Jarrod and I get tactical in this episode, discussing how to effectively escape the grips of chronic health issues and gain a vibrant, active lifestyle with the right perspective and whole plant foods...
Join us for this candid discussion about making simple, intentional choices that will help your body feel great so you can finally do all the things you'd like to enjoy in this beautiful world. 💃🏻
Living whole food plant based the sustainable way is completely life-changing. Our clients have naturally reversed type II diabetes, high blood pressure, fibrocystic breast disease, high cholesterol, autoimmune diseases, obesity, arthritis, fatigue, severe headaches, and the list goes on!
Are you ready to grab the reins of your health journey with an amazing community by your side? In our conversation, we unwrap how the Power On Plants community is the secret ingredient to maintaining this wholesome lifestyle, blending encouragement and support with scrumptious plant-based inspiration and ideas.
We wrap up with inspiration for dreaming big and allowing those dreams to sculpt your health choices.
Health isn't only about the food on your plate; it's about the faith and focus you harness each day. So we're diving into biblical wisdom, exploring how it intersects with health and well-being.
In this episode you'll discover the practical way to launch yourself into an active, fulfilling future. Whether it's playful afternoons with grandchildren or ambitions of world travel, we'll show you how to let your dreams guide you to a life that's brimming with abundant wellness and plant-based joy!🌱
https://www.poweronplants.com/cookbook
🎁 Not yet a member of our FREE plant-based community for Christians? Once you're on the inside, every single podcast episode becomes searchable for you. 😲
Join us to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been hoping for! 💕 -
286: How The Plant Based Diet Lowers Cholesterol and Improves Health Naturally
Are you ready to wave goodbye to high cholesterol and a bland tasting diet?
In this episode we'll show you how to naturally lower your cholesterol and gain lasting health with delicious plant-based meals that leave you happy, satisfied, and energized.
We're not just talking theory; we're living proof that a sustainable plant-based lifestyle can dramatically improve health markers like cholesterol.
Today, we stripping away the myths surrounding high cholesterol with healthy eating. The exciting truth is that embracing whole plant foods is more about abundance than sacrifice. And by the end of this episode, you'll have the inspiration to craft quick, enjoyable meals that will support your well-being and keep your taste buds dancing.
When embarking on a health transformation, the power of community can't be overstated. So in this episode, we'll explore the ripple effects of dietary choices and the importance of gathering wisdom from those around us.
We''re diving into the misunderstood role of cholesterol in our bodies and how eating a whole food, plant-based diet goes beyond managing to reversing chronic conditions. 🌱 ❤️
From personal experiences to clinical insights, we're here to guide you toward informed, sustainable lifestyle changes that harness the nutrients found in whole plant foods to fight inflammation and gain optimal health so you can live abundantly!
Fiber may not be the most glamorous topic, but it's a superhero when it comes to battling excess cholesterol. We'll reveal how plant-based diets rich in fiber can prevent cholesterol reabsorption and promote heart health!
Sunshine, our journey together doesn't end here; join us at poweronplants.com/pie for continual support and strategies as you take this transformative step towards sustainable plant based eating so you can feel completely energized and fully enjoy this beautiful life! 🎉
https://www.poweronplants.com/cookbook
⭐️ Rate us on:Apple PodcastSpotify
🎁 Not yet a member of our FREE plant-based community for Christians? Once you're on the inside, every single podcast episode becomes searchable for you. 😲
Join us to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been hoping for! 💕 -
285: How To Escape Diet Overwhelm Using Simple Plant Based Swaps
Tired of not knowing what to do to make plant based eating sustainable? Ever feel like perfectionism is keeping you from optimal progress on your health journey? Would you like to know how to successfully deal with a plant-based meal plan that's not quite working out as you had hoped?
Sunshine, we've got you covered! In this episode, we're sharing simple meal prep tips and strategies to transform your pantry staples into mouthwatering plant-based dishes, even when things don't go perfectly according to your meal plan.
From simple substitutions to creative improvisations, we'll show you how to escape perfectionism and breathe new life into your whole food plant based dishes.
Hear encouraging plant based testimonials such as Lyn's inspiring weight loss journey.
Learn the simple, flexible way to create delicious plant based meals for long-term health transformation. 🌱
Plant-powered eating is all about creativity, and we're here to help unleash your culinary genius! 🎈
Tune in as we explore the endless possibilities of plant-based cuisine and share savvy tips to keep healthy food fresh, exciting, and utterly delicious.
https://www.poweronplants.com/cookbook
⭐️ Rate us on:Apple PodcastSpotify
🎁 Not yet a member of our FREE plant-based community for Christians? Once you're on the inside, every single podcast episode becomes searchable for you. 😲
Join us to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been hoping for! 💕 -
284: The Function of Food: Why Eating More Plants Makes Such A Big Health Difference 🌱
Ever wondered if swapping meat for whole plant foods could really change your life? Jarrod and Anita have walked the plant powered path, dug into the research, and are here to share tales of health transformation, joy, and freedom that come from whole food plant-based living. 🌱
Join us as we get candid about our own health changes, from combating autoimmune symptoms to kicking fibromyalgia and low energy to the curb. But this episode isn't just a collection of personal victories; it's a treasure trove of practical advice and exciting possibilities for those who think that eating healthy meals means sacrificing flavor and joy.
We spill the beans on how embracing an oil free diet rich in plants is less about what you give up and more about the delicious new foods and incredible future you'll gain!
Hear the story that changed everything for one client who learned that tofu doesn't have to be tasteless, and discover why a variety of whole food plant based meals plants is your best friend if feeling good is your goal.
In this episode you'll gain wisdom about the real function of food, making the case for why the body celebrates every starch solution plant-powered meal! 🎉
Whether you're struggling to find your footing in the world of whole food plant-based living or you simply want to level up your energy so you can fully enjoy life, this episode will provide exciting inspiration and insight...
So, pull up a chair to our plant-based table and prepare to leave with a full heart and an even fuller understanding of how incorporating more delicious plants into your diet can lead you to the vibrant life you will love. 💕
https://www.poweronplants.com/cookbook
🎁 Not yet a member of our FREE plant-based community for Christians? Once you're on the inside, every single podcast episode becomes searchable for you. 😲
Join us to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been hoping for! 💕 -
283: The Simple Tweak For Eating Berries To Boost Gut Health
Join us as we share one simple way to optimize your gut health using the powerful synergy between berries and starches! 😮
This nutrition strategy will help you maximize the health of your microbiome and promote optimal digestion.
Gain practical tips for the whole food plant-based diet along with delicious healthy meal ideas that will help you incorporate this dynamic food duo into your daily menu.
Whether you're enjoying a hearty breakfast bowl or a satisfying afternoon snack, you'll be amazed by the positive effects that eating berries with starches can bring!
So, if you're ready to take your gut health to the next level and unlock the full potential of your meals, tune in to this practical episode.
Let's get your body feeling great so you can fully enjoy living! 🌱🤗
https://www.poweronplants.com/cookbook
🎁 Not yet a member of our FREE plant-based community for Christians? Once you're on the inside, every single podcast episode becomes searchable for you. 😲
Join us to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been hoping for! 💕 -
282: Avoid This Plant-Based Mistake That Could Destroy Your Blender 😲
Ever had that moment when you realize a tiny mistake in the kitchen can cause a blender breakdown? That's a story we know all too well, and we're here to share the lesson that turned our blending blunders around.
Maintaining your kitchen gadgets is crucial for effortless meal prep, especially in the world of plant-based living. That's why we're sharing the simple strategy to keep your beloved appliance running smoothly!
Join us for a heart-to-heart as we recount our Nutribullet and Vitamix fiascos, offering practical insights to help you avoid similar pitfalls so you can optimally prolong the life of your blender. 🙌🏼
But this episode isn't just about what not to do; we're sharing proactive steps guaranteed to extend the lifespan of this kitchen companion.
Plus, we'll let you in on the secret of a dishwasher-safe carafe option for your Vitamix that could be real a game-changer!
And if you're wondering about the simplest way to clean your blender, we've got you covered!We'll spill the beans on the easiest cleaning method to keep your blender squeaky clean and running like a dream.
So, grab a refill of your favorite green juice, and let us navigate you through the art of blender maintenance. With our guidance, it will be smooth sailing from here on out!
Our favorite Nutribullet
Our Favorite Vitamix Blender that we use daily!
https://www.poweronplants.com/cookbook
🎁 Not yet a member of our FREE plant-based community for Christians? Once you're on the inside, every single podcast episode becomes searchable for you. 😲
Join us to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been hoping for! 💕
Customer Reviews
Plant powered mind fuel
It’s easy to run out of gas when on your plant based lifestyle journey. This podcast provides the fuel you need to keep going.
High hopes but disappointing
I was excited to find a plant-based podcast that talks about and promotes the different aspects of living. Unfortunately, I find it hard to listen to this podcast because every time he has something to say, she barrels over him and takes over the conversation and goes off on different tangents. It’s chaotic and difficult to follow, in my opinion. I just wanna listen to him finish a point and I can’t because he’s rarely able to. It’s like she thinks that she knows better or can explain everything better or is more knowledgeable or something like that. That’s all I can even focus on when I listen to this. I would suggest they listen to other podcasts where there’s two hosts and find one where both are equally able to share and take some notes from those podcasts. And then it would be nice to drop the aspect of religion, not a selling point for me. But I also understand there are folks out there that appeal to this angle. I don’t so I’m going to search for another plant podcast.two stars instead of one for the plant based focus.
New to whole food plant based and you are a huge help!!
I am new to this adventure, and I find value in every one of your podcasts. I love that your information is backed up by science and that you’ve seen it in your own life. You’re also both very upbeat and easy to listen to, and I started at the beginning, and I’m pretty quickly making my way through many podcasts! thank you for doing what you do and making this journey easier
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