Steven Frain Sister Pamella Jean and Samantha Bennington

Pamella and Samantha talk about things you can do to help spread the word that September is Suicide Prevention Month, how to focus on being kind to others and how to especially be kind to yourself. 
Articles Referenced:
Making Others Feel Good About Themselves 
My Friend Is Suicidal, Now What?

Pamella Jean and Samantha Bennington interview World Champion Surfer, Keala Kennelly. Keala shares candidly the times she thought of taking her life, how she has successfully dealt with her depression and what she's learned about being bipolar. 

On Steven Frain Sister's 13th podcast, Pamella Jean and Samantha Bennington discuss whether or not they think suicide is a selfish. They also share an eye opening article entitled "Suicide Is Not Selfish", which provides information on something called a suicide trance. 
Articles: 
Suicide Is Not Selfish
Is Suicide Selfish?
There's Nothing Selfish About Suicide

On Steven Frain Sister's 12th podcast, Pamella Jean and Samantha Bennington discuss the importance of self-value and how it differs from confidence and self-esteem, which have a tendency toward self entitlement. Pamella also does a quiz on Samantha"Do You Value Yourself" by Rick Hanson.
Quiz: Do You Value Yourself 
Article: How Much Do You Value Yourself?

In Steven Frain's Sisters 11th podcast, Pamella Jean interviews Joyce Bruggeman, the Executive Director of Survivors of Suicide Loss (SOSLSD.org). Joyce discusses why support groups, such as the ones that SOSLSD have been facilitating since 1981, are so essential to help survivors with their grief and how they ultimately prevent future suicides. She also openly shares the tragedy that triggered her husband to take his own life.
Book Reference: Supporting Children After Suicide Loss 
 

Pamella and Samantha Discuss how they feel about the advice Lindsay G Holmes provides in her Huffington Post article "How To Talk About Suicide In A Way That's Actually Helpful"