191 episodes

Join Coach Simona, certified Life Coach, Cognitive Behavioral Therapy Practitioner, and author of the book "111 Ways to Simplify Your Life", as she explores new ways to simplify life by mastering your mindset. The podcast focuses on bite-sized tips, coaching techniques, and CBT tools to slow down your mind and enjoy all life has to offer.

Simplify Your Life Coach Simona

    • Education
    • 5.0 • 4 Ratings

Join Coach Simona, certified Life Coach, Cognitive Behavioral Therapy Practitioner, and author of the book "111 Ways to Simplify Your Life", as she explores new ways to simplify life by mastering your mindset. The podcast focuses on bite-sized tips, coaching techniques, and CBT tools to slow down your mind and enjoy all life has to offer.

    Episode 188: What Is Anthropophobia?

    Episode 188: What Is Anthropophobia?

    ✨[NEW] Download FREE Journaling Worksheet ➔ https://coachsimona.com/shadow
    In today’s podcast episode, we’re going to talk about athropophobia, and I'm going to share with you the most common signs to look out for + what makes it different from social anxiety.
    💖 Get Instant Access to The Self-Love Toolkit ➔ https://coachsimona.com/get-the-toolkit
    🎥 Watch the Video Podcast ➔ https://youtube.com/coachsimona
    ⚡️ Follow me on Instagram ➔  https://www.instagram.com/coachsimonaofficial/
    Disclaimer: All podcast episodes are for educational purposes only and are not intended as a substitute for treatment, diagnosis, or consultation with a licensed mental health provider.
    All Rights Reserved © 2024, Coach Simona

    • 4 min
    Episode 187: Cognitive Biases Examples - 13.In-Group Bias

    Episode 187: Cognitive Biases Examples - 13.In-Group Bias

    ✨[NEW] Download FREE Shadow Work Journaling Worksheet ➔ https://coachsimona.com/shadow
    In today’s podcast episode, we’re going to talk about in-group bias (also known as in-group favoritism.) Now, let’s dive right into it!
    ✍️ Download FREE 15 Cognitive Biases cheat sheet ➔ https://bit.ly/15biases
    🎥 Watch the Cognitive Biases Playlist ➔ https://bit.ly/cognitivebiasesexamples
    💖 Get Instant Access to The Self-Love Toolkit ➔ https://coachsimona.com/get-the-toolkit
    ⚡️ Follow me on Instagram ➔  https://www.instagram.com/coachsimonaofficial/

    • 4 min
    Episode 186: 5 Small Changes to Make for a Happier 2024 *Time to Glow Up*

    Episode 186: 5 Small Changes to Make for a Happier 2024 *Time to Glow Up*

    ✨[NEW] Download FREE Shadow Work Journaling Worksheet ➔ https://coachsimona.com/shadow
    In today’s podcast episode, we’re going to talk about 5 small changes you can make for a happier year so that you can have the ultimate glow-up. Now, let’s dive right into it!
    💖 Get Instant Access to The Self-Love Toolkit ➔ https://coachsimona.com/get-the-toolkit
    🎥 Watch the Video Podcast ➔ https://youtube.com/coachsimona
    ⚡️ Follow me on Instagram ➔  https://www.instagram.com/coachsimonaofficial/
     

    • 6 min
    Episode 185: How to Build Self-Discipline (And Change Your Life Forever!)

    Episode 185: How to Build Self-Discipline (And Change Your Life Forever!)

    ☀️ CHECK OUT THE VIDEO PODCAST - https://youtube.com/coachsimona
    In today’s podcast episode, we'll answer the question: “How can I become more disciplined?” and I'll share with you how to build self-discipline. You'll also learn the five powerful ways to master self-control, starting today.
    💖 LOVE YOURSELF, UNCONDITIONALLY - https://coachsimona.com/toolkit

    • 6 min
    Episode 184: Why Do I Sabotage My Relationships?

    Episode 184: Why Do I Sabotage My Relationships?

    ☀️ CHECK OUT THE VIDEO PODCAST - https://youtube.com/coachsimona
    In today’s podcast episode, we’re going to answer the question: “Why do I sabotage my relationships?” and I’m going to share with you three practical tips on how to stop sabotaging yourself.
    💖 LOVE YOURSELF, UNCONDITIONALLY - https://coachsimona.com/toolkit

    • 8 min
    Episode 183: How to Overcome Fear of Being Seen + Be Unapologetically YOU

    Episode 183: How to Overcome Fear of Being Seen + Be Unapologetically YOU

    ☀️ CHECK OUT THE VIDEO PODCAST - https://youtube.com/coachsimona
    In today's podcast episode, we're going to talk about fear of being seen, and I’m going to share with you how to stop hiding and be unapologetically YOU.
    💖 LOVE YOURSELF, UNCONDITIONALLY - https://coachsimona.com/toolkit

    • 7 min

Customer Reviews

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4 Ratings

4 Ratings

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