The Stress-Less Podcast with Dr. Collins

Dr. Chris Collins
  • 5.0 (10)
  • ALTERNATIVE HEALTH
  • UPDATED MONTHLY
The Stress-Less Podcast with Dr. Collins

Welcome to the Stress-Less Podcast! This beloved podcast will teach you how to stress a little less and grow a little more. Each week, you can expect a quick, quirky, and quiet conversation to bring you back to acceptance of yourself. Dr. Chris Collins, your host, started this podcast in 2020 to help his community of listeners with stress during the pandemic. Now, we are rebranding and expecting a new launch in August of 2023. Learn more about Dr. Chris Collins here: drchriscollins.com

  1. JAN 17

    Moving from Darkness into Light in the New Year

    Dr. Collins here! In this episode, I share my perspectives on why dark times and light times are both necessary for growth. I also share a new acronym I created for the new year using the word ASCEND. This is coming from a place of being rooted in what's important and kicks off our conversations about motivation and what changes you can make in your lifestyle for work-life balance.

    9 min

  2. 12/16/2024

    Stress-Less by Giving More

    This episode will focus on the power of giving— did you know even small acts of generosity can reduce stress, increase joy, and foster a sense of purpose. Understanding the depth of giving and receiving can lead to less stress and a greater sense of control and fulfillment.

    9 min

  3. 12/13/2024

    The Healing Light of Friendship

    The Stress-Less Podcast with Dr. Collins

    10 min

  4. 12/06/2024

    Finding Light in Dark Seasons

    In this episode, we will address how to find "light" in dark seasons. We’ll discuss how embracing small moments of light and self-care can shift your entire day and reduce stress.

    10 min

  5. 10/15/2024

    Stress Less by Slowing Down in the Fall

    In this episode, I share a few take aways I've been taking into the new season for my fall rituals for stressing less. Mindsets include preparing my energy for methodical rituals and considering the challenges I face in the fall can be meaningfully met with an intention of devotion.

    9 min

  6. 08/26/2024

    Is Work-Life Balance Helpful?

    In this episode, Dr. Chris Collins discusses how the expectations we set for ourselves about what defines work-life balance and "doing your best" might be hurting you. He suggests weekly minimums to stay consistent with the right habits over time.

    6 min

  7. 07/22/2024

    Climbing Mountains vs Living in the Shadows

    In this episode, I discuss lessons I've learned from book writing and project achieving and parallel it to Robert Frost's poem, "The Mountain". You'll hear some updates on my projects as well as internal ponderings I have gathered from the stress of achieving.

    9 min

  8. 07/05/2024

    Cause, Alignment, and Future-Casting

    In this episode, Dr. Chris Collins shares personally his reflections on moving projects forward through the inspiration of "cause". By aligning to cause, we can more intently devote ourselves to the "work" we give the world. He also discusses updates for the podcast and future expectations.

    7 min
See All (73)

Trailers

5
out of 5
10 Ratings

About

Welcome to the Stress-Less Podcast! This beloved podcast will teach you how to stress a little less and grow a little more. Each week, you can expect a quick, quirky, and quiet conversation to bring you back to acceptance of yourself. Dr. Chris Collins, your host, started this podcast in 2020 to help his community of listeners with stress during the pandemic. Now, we are rebranding and expecting a new launch in August of 2023. Learn more about Dr. Chris Collins here: drchriscollins.com

Information

Content Restricted

This episode can’t be played on the web in your country or region.

To listen to explicit episodes, sign in.

Stay up to date with this show

Sign in or sign up to follow shows, save episodes, and get the latest updates.
Select a country or region

Africa, Middle East, and India

Asia Pacific

Europe

Latin America and the Caribbean

The United States and Canada