20 episodes
Live Happy Live Healthy Benjamin & Vevian Vozmediano
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- Health & Fitness
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4.8 • 139 Ratings
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Live Happy Live Healthy with Ben & Vevian, is about 2 ordinary people not much different from you, having open-minded discussions about, Mental Health, Anxiety, Depression, Nutrition, Fitness, Psychedelics, Self-Awareness, Relationships and this beautiful journey called LIFE! Authenticity and Vulnerability will be the driving force behind each and every one of our episodes. We are no experts, just 2 people speaking the raw truth from personal experiences, including our own ups and downs both individually and in our marriage. Our mission is to help people find the happiest and healthiest versions of themselves. Hopefully this podcast is something you will find interesting, helpful and will bring value to your life! You can also find us at: www.livehappylivehealthy.com
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Bringing Awareness To Self-Judgement & Self-Rejection
In this episode we talk about Self-Judgement & Self-Rejection, something we both are very opposite of doing. Vevian are usually great at not judging and rejecting herself, while Ben is a world-class expert on doing it. We discuss on how to let that go, to stop the perfectionist in you, and let others do the judging and rejection.
“It is better to follow your own path, however imperfectly, than to follow someone else’s perfectly.” - Bhagavad Gita
To find out more about us, or interested in working with us, then visit: www.livehappylivehealthy.com
To follow us on Instagram:
Ben - www.instagram.com/benvoz
Vevian - www.instagram.com/vevianvoz
If you have any feedback, suggestions or want to say hello :), then drop us an email at: hello@livehappylivehealthy.com -
We Are Back!
After having a year and four months hiatus, we are back! And hopefully to stay a longer time this time. In this episode we cover a little bit on why we have decided to come back to do podcasts episodes. How our thoughts have been since we started 3 years ago. What you can expect and a short summary what’s been going in our lives since the last episode we recorded in Nov of 2020.
To find out more about us, or interested in working with us, then visit: www.livehappylivehealthy.com
To follow us on Instagram:
Ben - www.instagram.com/benvoz
Vevian - www.instagram.com/vevianvoz
If you have any feedback, suggestions or want to say hello :), then drop us an email at: hello@livehappylivehealthy.com -
Doubts, Self-Rejections & Not Feeling Good Enough
In today’s Instagram-Live/Live Podcast Episode we talk about Doubts, Self-Rejection, not Feeling Good Enough, and not Being Good Enough. How to stop the shit that f*ck us up. Realize that doubts kill more dreams than failure ever will!
To find out more about us, or interested in working with us, then visit: www.livehappylivehealthy.com
To follow us on Instagram:
Ben - www.instagram.com/benvoz
Vevian - www.instagram.com/vevianvoz
If you have any feedback, suggestions or want to say hello :), then drop us an email at: hello@livehappylivehealthy.com -
Family Relationships
In todays IG-Live/Live Podcast Episode we talk about Family Relationships. How we’ve dealt with toxic family members, how to set boundaries, how to not feel guilty about keeping a distance, when to let go, and how to move forward to build the life you deserve!
To find out more about us, or interested in working with us, then visit: www.livehappylivehealthy.com
To follow us on Instagram:
Ben - www.instagram.com/benvoz
Vevian - www.instagram.com/vevianvoz
If you have any feedback, suggestions or want to say hello :), then drop us an email at: hello@livehappylivehealthy.com -
Living With Less
In today’s Instagram-Live/Live Podcast Episode we talked about living with less. The simple life. How to declutter your home and mind. What living more minimally feels like. How owning less liberates you. How living with less makes you appreciate what you have more.
To find out more about us, or interested in working with us, then visit: www.livehappylivehealthy.com
To follow us on Instagram:
Ben - www.instagram.com/benvoz
Vevian - www.instagram.com/vevianvoz
If you have any feedback, suggestions or want to say hello :), then drop us an email at: hello@livehappylivehealthy.com -
Health & Wellness
In this Instagram-Live/Live Podcast Episode we covered topics such as: Diets, Habits, Weight-Loss, Acceptance, Supplements, Cooking, Making Time For Yourself, Being Kind To Yourself, Working Out, Quick Fixes, Routines, Body Dysmorphia, and the importance of being honest with yourself.
We will most likely continue with this format. Doing an Instagram-Live through Vevian’s account: @vevianvoz, where anyone can join the discussion, and record it as a podcast episode as well. It will be entertaining and exciting to engage and answer questions regarding the topics we’re talking about in real-time with our followers!
To find out more about us, or interested in working with us, then visit: www.livehappylivehealthy.com
To follow us on Instagram:
Ben - www.instagram.com/benvoz
Vevian - www.instagram.com/vevianvoz
If you have any feedback, suggestions or want to say hello :), then drop us an email at: hello@livehappylivehealthy.com
Customer Reviews
Real, open and honest
I stumbled across these podcasts and am binge listening now after watching Vevian’s YouTube interviews of exJehovah’s Witnesses. I am planning my escape from the JW cult and find It’s not easy . Vevian has been a lifeline to me whether she knows it or not in helping me and is a godsend, no pun intended. Vevian and Ben’s podcasts are another lifeline, their honest and genuine care for people shines through. I loved the relationship episode and also episode #4 where they stress to live your authentic self, they are so fantastic and so inspiring!!
Best Mental Health podcast!
Bring us more content! Love you guys so much! You both are rockstars!! Don’t let anyone ever change you both!
Love them
I’ve been following Ben and Vev for a couple years now. I just listened to your stories on psychedelics. I’ve done mushrooms a few years back and tried it a third time after my daughter was born. I suffered postpartum depression that eventually went away, but I felt had left behind lot of personal insecurities I had locked away. My experience with mushrooms the third time helped tremendously repair how I felt about myself. I still have some work to do but hearing your experiences with ayahuasca inspires me to tap into more parts of my brain so I can continue to heal and grow. Thank you for sharing your journeys with us.
-Mel