338 episodes

You are here for a reason. But navigating this human life can be challenging. How do you care for your body, mind and spirit to make the most of your time here on earth? This podcast explores these questions through rich conversations on plant-based nutrition, lifestyle medicine, personal development, and spirituality. We help bring to light valuable insights to promote health, well-being, longevity, and joy and help you craft your best life yet. I AM HUMAN is hosted by Dr. Yami Cazorla-Lancaster, a board-certified pediatrician, board-certified lifestyle medicine physician, and national board-certified health and wellness coach. Dr. Yami is a curious human interested in living a long, healthy, and joyful life. New episodes drop every Sunday.

I AM HUMAN Yami Cazorla-Lancaster, DO, MPH, MS, FAAP

    • Health & Fitness
    • 4.8 • 339 Ratings

You are here for a reason. But navigating this human life can be challenging. How do you care for your body, mind and spirit to make the most of your time here on earth? This podcast explores these questions through rich conversations on plant-based nutrition, lifestyle medicine, personal development, and spirituality. We help bring to light valuable insights to promote health, well-being, longevity, and joy and help you craft your best life yet. I AM HUMAN is hosted by Dr. Yami Cazorla-Lancaster, a board-certified pediatrician, board-certified lifestyle medicine physician, and national board-certified health and wellness coach. Dr. Yami is a curious human interested in living a long, healthy, and joyful life. New episodes drop every Sunday.

    304: Power Foods for Healthy Weight with Dr. Neal Barnard

    304: Power Foods for Healthy Weight with Dr. Neal Barnard

    This episode delves into topics surrounding weight loss, which may be sensitive or triggering for some listeners. Listener discretion is advised. 

    Embark on a culinary and nutritional journey with Dr. Neal Barnard as we shine a spotlight on the transformative Power Foods Diet. Forget counting calories and enduring hunger pangs; we're here to introduce you to a world where appetite-taming, calorie-trapping, and metabolism-boosting foods lead the charge in weight management. This episode strips away the myths of dieting, replacing them with recommended flavors and foods that are as delectable as they are beneficial for your health. Dr. Barnard, author of "The Power Food Diet," (available for pre-sale before March 26th) serves up a menu of wisdom that will leave you satiated with knowledge and craving a healthier lifestyle.

    Dr. Neal Barnard, a leading physician and researcher, is an Adjunct Professor of Medicine at George Washington University and the President of the Physicians Committee for Responsible Medicine. He's dedicated his career to studying the impact of diet on various health issues, including diabetes, weight management, and chronic pain. His groundbreaking research has helped shed light on the potential for treating type 2 diabetes through dietary changes. Dr. Barnard is also a prolific writer, having authored over 100 scientific publications and 20 books to share his knowledge with both medical professionals and the general public.  

    Discussion points: 
    ● Studies on fiber and plant-based diets 
    ● Benefits of consuming fewer calories, including appetite suppression, fiber's role, and GLP-1 hormone release 
    ● Fiber-rich legumes are versatile, affordable, and convenient, while metabolism-boosting foods like cinnamon and blueberries aid in weight loss 
    ● High-fat diets negatively impact metabolism, gut microbiota, and insulin sensitivity, but can be reversed with a low-fat, vegan die 
    ● Power foods like beans, melons, citrus fruits, and berries can aid in weight loss and be incorporated into delicious recipes 
    ● Don’t fear the fruit - it doesn’t cause weight gain 
    ● Dr. Barnard dispels some myths, defines success, and answers some personal questions 
    ● Please subscribe, and reach out to us with your comments, questions, and feedback 

    Disclaimer: The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional.

    The I AM HUMAN podcast explores topics such as plant-based nutrition, lifestyle medicine, personal development, and spirituality to promote health, well-being, longevity, and joy and help you craft your best life yet. Subscribe today, and send your feedback to podcast@doctoryami.com

    Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author and international speaker. She is a passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease. She hosts the popular podcast I AM HUMAN (formerly Veggie Doctor Radio) which boasts listeners from 98 countries and more than a million downloads to date. She is a fellow of the American Academy of Pediatrics, a diplomate of the American College of Lifestyle Medicine, has a certificate in plant-based nutrition and is a certified Food for Life Instructor. Dr. Yami owns Nourish Wellness, a pediatric practice in Yakima, Washington where she lives with her husband and two sons. Her book is called “A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy”. You can learn more about Dr. Yami at DoctorYami.com. 

    Resources: 
    Dr. Neal Barnard’s Twitter 
    Dr. Neal Barnard’s Facebook 
    Dr. Neal Barnard’s IG 
    Book: The Power Foods Diet
     
    More From Dr. Yami: 
    Listen: http://bit.

    • 43 min
    303: How to be a Healthy Voyager with Carolyn Scott

    303: How to be a Healthy Voyager with Carolyn Scott

    As a vegan traveler myself, I've faced the gauntlet of jet setting on a plant-based diet. But fear not, fellow veggie voyagers, because Carolyn Scott, the Healthy Voyager, joins me to unpack the delights and dilemmas of vegan travel. Together, we swap stories from the road, insights on how vegan options have flourished worldwide, and personal triumphs in maintaining a balanced diet amidst our adventures. From the evolution of airport salads to the veganization of global cuisine, we're dishing out the good, the green, and the tasty.

    We tackle the importance of preparation, from packing smart snacks to scouting out culinary havens, and acknowledge the enriching cultural tapestry of international vegan cuisine. This conversation isn't just about what to eat; it's about respecting our bodies' needs, adapting to new time zones, and ensuring our health doesn't take a back seat while we satisfy our wanderlust. Carolyn and I wrap up with our bucket list dreams, reminding listeners that your unique human journey is brimming with potential.

    The Healthy Voyager, aka Carolyn Scott-Hamilton, is the creator and host of The Healthy Voyager web series, site, and overall brand. An award winning healthy, special diet and green living and travel expert, holistic nutritionist, plant based vegan chef, best-selling cookbook author, media spokesperson, sought after speaker, consultant and television personality, Carolyn Scott-Hamilton is a respected figure in the world of healthy lifestyle and travel as well as special diet cooking and nutrition. The Healthy Voyager aims to help people live well, one veggie at a time!

    Discussion points: 
    ● Vegan lifestyle and travel challenges 
    ● Healthy Voyager brand origin story 
    ● The change in vegan options globally 
    ● Navigating vegan travel with preparation tips 
    ● Cultural richness of international vegan options 
    ● Eco-friendly travel practices and benefits 
    ● Culinary journey and veganized traditional recipes 
    ● Personal fulfillment and contentment philosophy 
    ● Social media's influence on success perception 
    ● Bucket list dreams and creative aspirations 
    ● Please subscribe, and reach out to us with your comments, questions, and feedback

    Disclaimer: The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional.

    The I AM HUMAN podcast explores topics such as plant-based nutrition, lifestyle medicine, personal development, and spirituality to promote health, well-being, longevity, and joy and help you craft your best life yet. Subscribe today, and send your feedback to podcast@doctoryami.com

    Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author and international speaker. She is a passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease. She hosts the popular podcast I AM HUMAN (formerly Veggie Doctor Radio) which boasts listeners from 98 countries and more than a million downloads to date. She is a fellow of the American Academy of Pediatrics, a diplomate of the American College of Lifestyle Medicine, has a certificate in plant-based nutrition and is a certified Food for Life Instructor. Dr. Yami owns Nourish Wellness, a pediatric practice in Yakima, Washington where she lives with her husband and two sons. Her book is called “A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy”. You can learn more about Dr. Yami at DoctorYami.com. 

    Resources: 
    Healthy Voyager's IG
    Healthy Voyager's FB
    Healthy Voyager's YouTube
    Healthy Voyager's Website
    Watch The Healthy Voyager show
    Book: The Healthy Voyager's Global Kitchen
    Book: When Cris Met Kringle
     
    More From Dr. Yami: 
    Listen: http://bit.ly/v

    • 35 min
    302: How Faith and Spirituality Can Support Your Pursuit of Health and Wellbeing with Dr. Amanda Adkins

    302: How Faith and Spirituality Can Support Your Pursuit of Health and Wellbeing with Dr. Amanda Adkins

    I'm thrilled to share this powerful episode with you, and I'm certain you'll come away moved and motivated. In this episode, I speak with Dr. Amanda Adkins, a double board-certified physician in internal and lifestyle medicine, and a health coach passionate about helping women combat chronic illnesses through plant-based diets and lifestyle changes. Dr. Adkins shares her expertise on how our personal health is not determined by our family history.

    Listen in as we unravel the significance of conscious lifestyle choices, particularly a whole food, plant-based diet, in preventing and reversing chronic illnesses. Dr. Adkins further illuminates the integration of faith and spirituality into her health coaching practice, offering four tenets that guide her work. Be inspired by the real-life stories from her clients who have taken control of their well-being, proving that a healthy lifestyle is indeed within our grasp.

    Dr. Amanda Adkins, MD is a double board-certified Internal Medicine, Lifestyle Medicine Physician, health coach/owner of Enlightenment Health and Wealth. She has a deep passion for ensuring that everyone has a chance at a healthy and happy life. Her most recent focus has been to help women who are overweight prevent and possibly reverse chronic illnesses such as diabetes, heart disease and high blood pressure. Both through her medical and personal experience she knows how our lifestyle can lead to remarkable changes in our health and our ability to fulfill God's will for our lives. 

    Discussion points: 
    ● Dr. Adkins intro and background 
    ● Becoming a vegetarian at 16 
    ● Self-care for caregivers 
    ● Wellness beyond genetics  
    ● Dietary choices as an extension of faith and values 
    ● 4 core tenets of Dr. Adkins 
    ● Holistic health coaching - blending spirituality and lifestyle improvements 
    ● Patient success stories 
    ● Vision for a future healthcare system focused on preventive care 
    ● Adding fruits and vegetables for initial health improvements 
    ● The role of community and financial health in overall wellness 
    ● Dr. Adkins' aspirations for a middle-income health clinic 
    ● Creating a new family health legacy 
    ● Please subscribe, and reach out to us with your comments, questions, and feedback 

    Disclaimer: The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional.

    The I AM HUMAN podcast explores topics such as plant-based nutrition, lifestyle medicine, personal development, and spirituality to promote health, well-being, longevity, and joy and help you craft your best life yet. Subscribe today, and send your feedback to podcast@doctoryami.com

    Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author and international speaker. She is a passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease. She hosts the popular podcast I AM HUMAN (formerly Veggie Doctor Radio) which boasts listeners from 98 countries and more than a million downloads to date. She is a fellow of the American Academy of Pediatrics, a diplomate of the American College of Lifestyle Medicine, has a certificate in plant-based nutrition and is a certified Food for Life Instructor. Dr. Yami owns Nourish Wellness, a pediatric practice in Yakima, Washington where she lives with her husband and two sons. Her book is called “A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy”. You can learn more about Dr. Yami at DoctorYami.com. 

    Resources: 
    Dr. Amanda Adkins FB
    Dr. Amanda Adkins IG  
    Dr. Amanda Adkins website and coaching  
     
    More From Dr. Yami: 
    Listen: http://bit.ly/vdrpodcast 
    TEDx Talk - http://bit.ly/DOCTORYAMIT

    • 43 min
    301: Tolerating Discomfort

    301: Tolerating Discomfort

    Self-doubt and uncertainty often loom over us like unwelcome shadows, whispering tales of failure and inadequacy. But what if we could transform these foes into allies on our journey towards self-improvement? This episode lays bare the strategies to overcome the internal barriers erected by our own minds, urging listeners to fall in love with the process of growth, rather than obsessing over the destination. Discover the art of expecting and accepting our mind's efforts to shield us from discomfort, and learn why enduring discomfort is non-negotiable for those eager to evolve.

    Listen in as we celebrate the resilience, creativity, and empathy that define our species. I challenge you to consider how we might tip the scales towards optimizing our potential, encouraging a delicate dance between the comforts of the known and the exhilarating unknown of our full capabilities. Reflecting on my own experiences and those shared by adventurers and professionals alike, we discuss the unique ways individuals assess risk and pursue their life's calling, urging you to ponder your own definitions and the trajectory you wish to carve out for yourself.

    Discussion points: 
    ● Dr. Yami shares resilience-building insights 
    ● Half-Ironman training – a metaphor for life challenges? 
    ● Embracing discomfort for personal growth  
    ● Overcoming self-doubt and fear of failure  
    ● Patience and the unexpected benefits of boredom  
    ● Choose challenges over comfort for growth 
    ● Dolphins and boredom: surprising lessons from nature  
    ● Trusting the process and tolerating monotony as growth strategies 
    ● Please subscribe, and reach out to us with your comments, questions, and feedback 

    Disclaimer: The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional.

    The I AM HUMAN podcast explores topics such as plant-based nutrition, lifestyle medicine, personal development, and spirituality to promote health, well-being, longevity, and joy and help you craft your best life yet. Subscribe today, and send your feedback to podcast@doctoryami.com

    Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author and international speaker. She is a passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease. She hosts the popular podcast I AM HUMAN (formerly Veggie Doctor Radio) which boasts listeners from 98 countries and more than a million downloads to date. She is a fellow of the American Academy of Pediatrics, a diplomate of the American College of Lifestyle Medicine, has a certificate in plant-based nutrition and is a certified Food for Life Instructor. Dr. Yami owns Nourish Wellness, a pediatric practice in Yakima, Washington where she lives with her husband and two sons. Her book is called “A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy”. You can learn more about Dr. Yami at DoctorYami.com. 

    More From Dr. Yami: 
    Listen: http://bit.ly/vdrpodcast 
    TEDx Talk - http://bit.ly/DOCTORYAMITEDX 
    A Parent's Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami - https://amzn.to/40ZEQpT 
    Questions? Email me: podcast@doctoryami.com 
    More Listening Options: 
    Apple Podcasts: http://bit.ly/vdritunes    
    Spotify: http://bit.ly/vdrspotify   
    YouTube: https://youtube.com/@thedoctoryami 

    Credits: 
    Show Poducers: Dr. Yami, Alejandra Parra 
    Graphic Designer: Alejandra Parra 
    Music: GlowBox Productions, https://glowboxproductions.com   
    Editing: The Castos Productions team, https://castos.com/productions 
      
      
     


    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy

    • 33 min
    300: How to Live a JoyFULL life with Radhi Devlukia

    300: How to Live a JoyFULL life with Radhi Devlukia

    When Radhi Devlukia agreed to sit down with me, I knew we were in for an illuminating conversation about the intersection of veganism, Ayurveda, and holistic health. As an Ayervedic Health Counselor, Radhi brings a wealth of knowledge that inspires us to examine our relationship with food, and how it extends far beyond mere sustenance. Our exchange, peppered with personal anecdotes and transformative insights, offers a refreshing perspective on how dietary choices can resonate with our highest values and contribute to a more compassionate world.

    Radhi Devlukia earned her Ayurvedic Health Counsellor 1 Degree at the California College of Ayurveda. A clinical dietician, nutritionist, and always-learning cook, she brings a modern approach to the ancient principles of holistic wellbeing. Radhi grew up in the UK and lives in Los Angeles with her husband Jay.

    Listen in as we celebrate the resilience, creativity, and empathy that define our species. I challenge you to consider how we might tip the scales towards optimizing our potential, encouraging a delicate dance between the comforts of the known and the exhilarating unknown of our full capabilities. Reflecting on my own experiences and those shared by adventurers and professionals alike, we discuss the unique ways individuals assess risk and pursue their life's calling, urging you to ponder your own definitions and the trajectory you wish to carve out for yourself.

    Discussion points: 
    ● Radhi Devlukia's vegan journey and Ayurvedic insights 
    ● High and low vibrational foods 
    ● Satvik and kitchari 
    ● Importance of spices and herbs in diets 
    ● Playful and mindful living 
    ● Connection between culinary practices and mindful living 
    ● Tips for joyful health and gratitude in meals 
    ● Exploring the kichari reset for gut health 
    ● Impact of food on physical and energetic states 
    ● Radhi's personal growth and continuous learning 
    ● Radhi's encounter with spiritual guide Radhanath Swami 
    ● Spiritual and integrity-driven life approaches 
    ● Embracing veganism for holistic health and joy 
    ● Please subscribe, and reach out to us with your comments, questions, and feedback 

    Disclaimer: The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional.

    The I AM HUMAN podcast explores topics such as plant-based nutrition, lifestyle medicine, personal development, and spirituality to promote health, well-being, longevity, and joy and help you craft your best life yet. Subscribe today, and send your feedback to podcast@doctoryami.com

    Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author and international speaker. She is a passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease. She hosts the popular podcast I AM HUMAN (formerly Veggie Doctor Radio) which boasts listeners from 98 countries and more than a million downloads to date. She is a fellow of the American Academy of Pediatrics, a diplomate of the American College of Lifestyle Medicine, has a certificate in plant-based nutrition and is a certified Food for Life Instructor. Dr. Yami owns Nourish Wellness, a pediatric practice in Yakima, Washington where she lives with her husband and two sons. Her book is called “A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy”. You can learn more about Dr. Yami at DoctorYami.com.

    Resources: 
    Radhi Devlukia IG 
    Radhi Devlukia website 
    Book: JoyFULL 
    Book: Eating Animals 
     
    More From Dr. Yami: 
    Listen: http://bit.ly/vdrpodcast 
    TEDx Talk - http://bit.ly/DOCTORYAMITEDX 
    A Parent's Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami - ht

    • 51 min
    299: What Does it Mean to Be Human?

    299: What Does it Mean to Be Human?

    Have you ever pondered the sheer scale of your untapped potential or the true meaning of your quest for significance in this world? Join me, Dr. Yami, as we journey through the intricacies of human nature, uncovering the delicate balance between our inherent imperfections and our profound capabilities for transformation.

    Listen in as we celebrate the resilience, creativity, and empathy that define our species. I challenge you to consider how we might tip the scales towards optimizing our potential, encouraging a delicate dance between the comforts of the known and the exhilarating unknown of our full capabilities. Reflecting on my own experiences and those shared by adventurers and professionals alike, we discuss the unique ways individuals assess risk and pursue their life's calling, urging you to ponder your own definitions and the trajectory you wish to carve out for yourself. 

    Discussion points: 
    ● The Oxford Dictionary’s definition of human 
    ● “I’m only human…” - what exactly does that mean? 
    ● Quoting Smokey Robinson and Eminem 
    ● Being human – a super power vs. an excuse 
    ● Four main points about being human 
    ● The motivational triad - avoid pain, seek pleasure, conserve energy 
    ● Moving beyond the triad 
    ● The human soul in the spirit world 
    ● What do you want your human experience to be? There’s no wrong answer! 
    ● Thriving, exploration, risk, discomfort 
    ● Are you using ‘being human’ as an excuse not to do more? 
    ● Please subscribe, and reach out to us with your comments, questions, and feedback 
     
    Disclaimer: The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional. 

    The I AM HUMAN podcast explores topics such as plant-based nutrition, lifestyle medicine, personal development, and spirituality to promote health, well-being, longevity, and joy and help you craft your best life yet. Subscribe today, and send your feedback to podcast@doctoryami.com 

    Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author and international speaker. She is a passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease. She hosts the popular podcast I AM HUMAN (formerly Veggie Doctor Radio) which boasts listeners from 98 countries and more than a million downloads to date. She is a fellow of the American Academy of Pediatrics, a diplomate of the American College of Lifestyle Medicine, has a certificate in plant-based nutrition and is a certified Food for Life Instructor. Dr. Yami owns Nourish Wellness, a pediatric practice in Yakima, Washington where she lives with her husband and two sons. Her book is called “A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy”. You can learn more about Dr. Yami at DoctorYami.com. 

    Resources: 
    Book: The Pleasure Trap 
     
    More From Dr. Yami: 
    TEDx Talk - http://bit.ly/DOCTORYAMITEDX 
    A Parent's Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami - https://amzn.to/40ZEQpT 
    Questions? Email me: podcast@doctoryami.com 
     
    More Listening Options:  
    YouTube: https://youtube.com/@thedoctoryami 
     
    Credits: 
    Show Poducers: Dr. Yami, Alejandra Parra 
    Graphic Designer: Alejandra Parra 
    Music: GlowBox Productions, https://glowboxproductions.com 
    Editing: The Castos Productions team, https://castos.com/productions 
     


    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy

    • 27 min

Customer Reviews

4.8 out of 5
339 Ratings

339 Ratings

StefinGuad ,

I Am Human podcast

I love this new podcast that evolved from Dr. Yami’s Veggie Doctor podcast! The guests are super interesting and I like the part at the end when each guest says their name followed by “I am human.”

TinaN83 ,

My favorite podcast!

This podcast is extremely informative and I love all the topics that are discussed. Dr Yami is real and funny and very relatable, you can tell she is very passionate about what she does and I’m So grateful for her podcast because it has taught me so much about healthy plant-based eating!

dulcielynn ,

Congratulations!

I have loved Veggie Doctor! I’m really looking forward to listening to I Am Human.

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