Positive Blueprints

Fernanda Castaneda
  • 4.2 (5)
  • SELF-IMPROVEMENT
Positive Blueprints

Positive Blueprints is the podcast for those who want to achieve a better mental and physical state, no matter where you are in life. Whether you are battling with depression, anxiety, diabetes a urinary tract infection, or you simply want to achieve more in life. Advanced Practice Registered Nurse Fernanda Castaneda will bring you ideas, information and stories, interviews and will teach you how to overcome anxiety, depression, improve your health, gain balance and how to unlock the key to your best life.

  1. 01/19/2022

    82. Wellness Wednesday Inspiration- Resetting YOU for 2022

    It is the end of yet another year and the beginning of a new year…. How are you going to maximize 2022 to make it your best? What are some things you can implement from early on that will have a big reward in your results? How can you reset and improve YOU and YOUR […]

    43 min

  2. 01/12/2022

    81. Wellness Wednesday Inspiration- How Menopause Affects Your Health and What You Can Do About It

    Do you want to know more about menopause, what exactly is it? why does it happen? and how does it actually affect your health? What are some things you can do to improve your health and navigate menopause better? What are the symptoms to look for? and how you can navigate those symptoms better? Join […]

    59 min

  3. 01/05/2022

    80. Wellness Wednesday Inspiration- How to Use Bach Flower Remedies for Emotional Wellness

    Join us in this conversation with Dr. Maggie Garvin, Naturopathic Physician as we discuss emotional health and its impact on a person’s overall well-being, as well as Bach flower remedies & how they work. This is a conversation for anyone who is interested in learning more about botanical and natural medicine and how you can […]

    39 min

  4. 12/29/2021

    79. Wellness Wednesday Inspiration- How to Overcome Fear

    What’s the one thing you really want to do or accomplish, but you are afraid of doing it? How is fear impacting your life? What is fear? And most important, how do you overcome it so you become unstoppable? Fear is a part of life… we all feel it. It comes up for all of […]

    37 min

  5. 12/22/2021

    78. Wellness Wednesday Inspiration-The Power of Gratitude

    As we near the festivities and the end of the year, what are you grateful for? Do you practice gratitude often? Are you aware of the power of gratitude? Join us for a special episode of gratitude and celebrate with us! We are grateful for you! For more information about Dr. Linda, please visit Drlindamarquez.com […]

    34 min

  6. 12/15/2021

    77. Wellness Wednesday Inspiration- How to Deal With Stress in a Healthy Way

    We all have had challenging days or challenging situations in life.  Many times we react in the moment and then often regret things we said or did.. but what if there were different ways you could start implementing to deal with any challenging situation that is presenting in your life? In this episode, I share […]

    30 min

  7. 12/08/2021

    76. Wellness Wednesday Inspiration- How to Cope with the Holidays and Mental Health

    With the holidays just around the corner, many of us can experience some strong emotions such as grief, sadness, loneliness, anxiety, stress, and more. We will be sharing with you some strategies that you can use to cope with the holidays and also how you can start the new year 2022 strong, confident, healthy, and […]

    39 min

  8. 12/01/2021

    75. Wellness Wednesday Inspiration-How Your Body Type Impacts Weight Loss

    Have you ever tried to lose weight without success? Have you tried multiple diets that do not work? What does your body type and shape say about your and your health? Have you considered that your body type could impact your weight loss? This and more on this episode of Wellness Wednesday Inspiration with Certified […]

    36 min
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    4.2
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    About

    Positive Blueprints is the podcast for those who want to achieve a better mental and physical state, no matter where you are in life. Whether you are battling with depression, anxiety, diabetes a urinary tract infection, or you simply want to achieve more in life. Advanced Practice Registered Nurse Fernanda Castaneda will bring you ideas, information and stories, interviews and will teach you how to overcome anxiety, depression, improve your health, gain balance and how to unlock the key to your best life.

    Information

    • Creator
      Fernanda Castaneda
    • Years Active
      2020 - 2022
    • Episodes
      112
    • Rating
      Clean
    • Show Website
      Positive Blueprints

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