Cosmic Leadership Adalina East

It is our last episode of 2023! Thank you all again for subscribing, sending an episode to a friend, and leaving us a review. We are so very proud of this small but mighty team that got us all the way to the Goodpods top 100 this year, and it is thanks to you.
Today's episode is part 2 of the Q & A Holiday Survival Guide. I have loved, loved, loved receiving your questions. In today's episode, you will hear about:
-a little neuroscience hack to decide if you have holiday trauma, or are experiencing vicarious holiday trauma;
-what to do with vicarious trauma and how to stop taking it on;
-how to broach financial conversations with friends if a gift exchange is in your future;
-my best tips to genuinely share your feelings about money;
-3 little things you can do BEFORE you have a money conversation to make it easier for both you and the other person;
-and so much more!
I currently have TWO open spots in my Multi-Dimensional Mentorship Program, the soulful way to tap into your intuitive gifts, heal your trauma and start channeling your Guides. For more information and application, click here.
SHOW NOTES
Adalina on Instagram
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Book a session with Adalina
Apply for the Multi-Dimensional Mentorship with Adalina

It’s our Holiday Q & A! This is a part 1 (though part 2 of our Q & A series), as you all sent in so many questions that we need to do this in two, manageable parts.
This week’s questions include:
-how do I get out of going to gatherings with people I don’t like;
-what to do about gift giving;
-my top 3 ways to avoid being miserable over the holidays;
-how to say no when it really counts;
-beginning the “say no” revolution.
My People Pleasers Recovery Group starts November 27! We still have a few spots left. Sign up here.
THANK YOU for continuing to rate and review this podcast. We are still in the top 100 podcasts on Goodpods in the meditation category!
SHOW NOTES
Adalina on Instagram
Adalina on Facebook
Book a session with Adalina
Apply for the Multi-Dimensional Mentorship with Adalina

On the pod this week, I am re-airing one of our most popular episodes ever - What is your Moon Sign with Colin Bedell!
Colin is a queer Gemini Twin from Long Island, New York. Well & Good Magazine listed Colin as one of the most influential people in the wellness industry and as a 2020 Innovator. Complementing his work with QueerCosmos, Colin's the weekly horoscope writer for Cosmopolitan.com. He has written three incredible books that have met with critical acclaim!
In this conversation, we talk about EVERYTHING:
-Our deep love for NYC, telling it like it is and the amazing people of New York as a whole;
-The meaning of home and the unique take that Cancer in the zodiac has on that;
-Colin defines Cosmic Leadership in his fantastically Gemini way-weaving his own ideas with others, citing sources beautifully and bringing it back to the heart;
-Colin shares his wisdom about Cardinal signs and why we are the leaders of the zodiac;
-Why Aries and Capricorns are our teachers in setting boundaries;
 -Colin shares astrological tips with us for the future seasons;
-How we can make a Virgo type routine for ourselves AND how to reduce anxiety before major transitions (thanks to Colin’s sister also);
-Sharing power rather than power over to change the world, and so much more! 
THANK YOU for continuing to rate and review this podcast. We are still in the top 100 podcasts on Goodpods in the meditation category!
SHOW NOTES
Adalina on Instagram
Adalina on Facebook
Book a session with Adalina
Apply for the Multi-Dimensional Mentorship with Adalina
Colin on Instagram

Have you ever wondered what is responsible for some of the longer-standing patterns in your life? Always dating the same wrong person? Not going after the job or career you really want?
This week’s solo episode addresses self-esteem. In this mini-Transformational Healing episode, you will receive:
-a soothing and grounding meditation;
-a mini-Transformational Healing process to lead you to your Spirit Guides;
-neuroscience-backed healing for any self-esteem issue you choose;
-a vision of your future after this self-esteem issue is a thing of the past;
-and much more!
THANK YOU for continuing to rate and review this podcast. We are still in the top 100 podcasts on Goodpods in the meditation category!
SHOW NOTES
Adalina on Instagram
Adalina on Facebook
Book a session with Adalina
Apply for the Multi-Dimensional Mentorship with Adalina

Our guest today is Kimberly Shannon Murphy, a leading Hollywood stuntwoman that has doubled numerous A-list actors. She is a two-time Screen Actors Guild Award winner, winner of the 2020 Taurus World Stunt Award, and has performed in 133 films and TV shows. As if all of that wasn't impressive enough, she is also a new author, penning Glimmer, a beautiful book about the process of life and healing after abuse.
In today’s episode, we discuss:
-Kimberly’s new book, and how important this book is for healing from Complex Post-Traumatic Stres Discorder (C-PTSD), sexual abuse, eating disorders and more;
-various psychological inputs and therapies in Kimberly’s recovery process;
-the cycle of healing from abuse, and how it happens in stages and over time;
-Kimberly’s best tips for handling triggers as they come up;
-updates from Kimberly since the book came out,
-and so much more! 
SHOW NOTES
Adalina on Instagram
Adalina on Facebook
Book a session with Adalina
Apply for the Multi-Dimensional Mentorship with Adalina

In today's solo episode, I am answering one of your questions that comes up again and again! I love these episodes because I feel like we are actually having a conversation. Please keep your questions coming!
Kristin's question was:
I have been in the same relationship for years, but we fight all the time. I know his triggers, he knows mine. We know just what buttons to push to make each other mad, but we keep doing it anyway. Am I self-sabotaging? Is he self-sabotaging? How can we stop this cycle?
In today's episode, you will learn:
-What is self-sabotage and how did it come about;
-Why we self-sabotage and how to overcome it;
-What are the 3 possible reasons that you and your partner trigger each other;
-How to have the challenging conversation: to stay or to go;
-And much more!
SHOW NOTES
Adalina on Instagram
Adalina on Facebook
Book a session with Adalina
Apply for the Multi-Dimensional Mentorship with Adalina