The Lavendaire Lifestyle

Aileen Xu
  • 4.8 (1.2K)
  • MENTAL HEALTH
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The Lavendaire Lifestyle

Life is an art. Make it your masterpiece. The Lavendaire Lifestyle is a podcast on personal growth and lifestyle design. Hosted by Aileen Xu, this podcast shares insight & inspiration on how to shine as your brightest self and create your dream life. Bi-weekly episodes on Sundays.

  1. 276: Tap Into Divine Wisdom: Akashic Records & Light Codes with Amy Robeson

    MAR 23

    276: Tap Into Divine Wisdom: Akashic Records & Light Codes with Amy Robeson

    Have you ever wondered how to tap into your inner wisdom and unlock your true potential? In this episode, Amy Robeson guides us through the transformative world of the Akashic Records and Light Codes, showing how they can bring clarity and support to every aspect of our lives. She explains how to access this powerful energy for healing and personal growth, whether you’re seeking answers in relationships, career, or your inner journey. Amy Robeson, Akashic Record Master Teacher/Healer, and founder of Sacred Awakening empowers people through her powerful Akashic Records program. Amy speaks Light Codes and Light Language, and she shows you how to walk your divine path. SPONSORS • Hugz | Get 20% off your first order with the code TLL at givehugz.co • Shopify | Sign up for a one-dollar-per-month trial period at shopify.com/tll • BetterHelp | This show is sponsored by BetterHelp | Get 10% off your first month at betterhelp.com/TLL TIMESTAMPS 02:07 Amy’s Story 09:13 Akashic Records 21:46 Live Practice Session 31:18 Crystalline Energy 33:29 Light Codes 36:00 Live Practice Session 45:19 Amy’s Spiritual Practices 49:49 Manifesting Abundance 52:28 What Inspires Amy 55:25 Final Words of Wisdom FOLLOW AMY • Website • TikTok • Instagram • Meditation • Healings & Activations 🎙️Complete show notes for this episode here 📹The video version of this interview is available on YouTube SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST • Apple Podcasts • Spotify • YouTube LAVENDAIRE • YouTube • Instagram

    57 min
  2. 275: Breaking the Trauma Cycle: The Power of Somatic Psychology with Dr. Brian Tierney

    MAR 9

    275: Breaking the Trauma Cycle: The Power of Somatic Psychology with Dr. Brian Tierney

    Have you ever wondered how past experiences live in your body—and how you can release them? In this episode, we dive deep into somatic psychology—exploring how the body stores trauma and how movement, breath, and awareness can unlock healing. We discuss different therapy modalities, bodywork, and practices that support deep healing—helping you understand how to process stored emotions and reconnect with your body’s wisdom. Dr. Brian Tierney bridges the gap between ancient magic and modern psychotherapy. As a professor of clinical neuroscience, psychological assessment, and psychopharmacology, Dr. Tierney introduces an innovative paradigm for trauma healing, somatic psychology, neuroscience, and social artistry in his upcoming book, "Visionary Somatics." SPONSORS • Shopify | Sign up for a one-dollar-per-month trial period at shopify.com/tll • This show is sponsored by BetterHelp | Get 10% off your first month at betterhelp.com/TLL • Quip | Save 20% sitewide, plus a FREE travel case and countertop at getquip.com/tll TIMESTAMPS 01:44 Dr. Brian’s Story 04:19 What is Body Work? 5:56 Somatic Psychology 9:16 Trauma Stored in the Nervous System 29:33 Processing Your Past 33:16 Artistic & Physical Modalities  44:11 Dr. Brian’s Book 1:06:15 Final Thoughts FOLLOW DR. BRIAN TIERNEY • Instagram • The Boundless Body Podcast • Website 🎙️Complete show notes for this episode here 📹The video version of this interview is available on YouTube SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST • Apple Podcasts • Spotify • YouTube LAVENDAIRE • YouTube • Instagram

    1h 9m
  3. 274: Awaken Your Intuition: How to Connect & Align with Your Higher Self with Zoey Greco

    FEB 23

    274: Awaken Your Intuition: How to Connect & Align with Your Higher Self with Zoey Greco

    Have you ever wondered how to tap into your intuition and use it to guide your life? In this episode, Zoey shares her journey of discovering her intuitive gifts and turning them into her life's calling. She’ll guide you through unlocking your inner wisdom, distinguishing intuition from fear or doubt, and trusting your higher self in every decision. Zoey also highlights the importance of spiritual hygiene and offers practical tools to protect and restore your energy.  Zoey Greco is an Intuitive Development Mentor, Top-Ranked Podcaster, Oracle Card Creator and Claircognizant Empath who uses her gifts of psychic vision, healing, and empowerment to help individuals live Spirit-led, authentic lives. She helps others experience healing, discover community, and feel far less alone in their spiritual and personal journeys.  SPONSORS • GiveHugz | Get 20% off your first order with the code TLL at givehugz.co • Shopify | Sign up for a one-dollar-per-month trial period at shopify.com/tll FOR OUR LISTENERS 💝 2025 Artist of Life Workbook | Get 20% with code TLL at shop.lavendaire.com TIMESTAMPS 03:40 Zoey’s Journey 10:02 What Zoey Loves Most 20:20 What Numerology Reveals About You 29:45 What It Feels Like to Be Zoey 37:03 Intuition vs Ego: Which Guides You? 50:10 Spiritual Hygiene: Protect Your Energy 57:07 The Power of Self-Discovery 1:04:59 Zoey’s Final Message FOLLOW ZOEY • Website • Instagram • Podcast 🎙️Complete show notes for this episode here 📹The video version of this interview is available on YouTube SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST • Apple Podcasts • Spotify • YouTube LAVENDAIRE • YouTube • Instagram

    1h 7m
  4. 273: Befriending Your Mind: The #1 Step to a Fulfilling Life with Dr. Kuyken

    FEB 9

    273: Befriending Your Mind: The #1 Step to a Fulfilling Life with Dr. Kuyken

    Ready to step into a life full of intention and authenticity?  In this episode, we dive into how cultivating awareness and befriending your mind and body can lead to a more meaningful, fulfilling life. Discover powerful tools to quiet your mind, reclaim your energy, and align your life with what truly matters. This conversation will give you the confidence to live with intention, create deeper fulfillment, and design a life that’s more meaningful, more authentic, and more YOU than ever before.  Willem Kuyken is the Ritblat Professor of Mindfulness and Psychological Science at the University of Oxford, United Kingdom. His work focuses on preventing depression, promoting mental health, and flourishing across the lifespan. He has published more than 150 journal articles and was named by Web of Science as in the top 1% of the most cited scientists in the world in 2019, 2020, 2021, 2022, and 2023. SPONSORS • Quip | Save 20% sitewide, plus a FREE travel case and countertop at getquip.com/tll • This show is sponsored by BetterHelp | Get 10% off your first month at betterhelp.com/TLL • 23andMe | Get 10% off at 23andme.com/TLL. Total Health membership includes services initiated and performed by third-party clinicians and lab providers through the 23andMe platform. Additional terms and conditions also apply. See 23andme.com to learn more. Total Health Membership not available to residents of HI, NJ, NY, RI and US territories. Check with your FSA/HSA administrator to confirm eligibility. TIMESTAMPS 2:00 Dr.Kuyken’s story  4:14 Mindfulness Definition  12:09 Why Mindfuless is Effective  16:30 Aileen’s journey 21:05 The 50-50 practice 27:20 Regain Our Focus 31:38 Dealing with Stress 40:52 Becoming More Resilient 45:49 What Everyone Should Know 50:55 Cognitive Therapy Tools 58:32 Last Message FOLLOW DR. KUYKEN • Book • Website • Resources • Instagram • Chapters 🎙️Complete show notes for this episode here. 📹The video version of this interview is available on YouTube. SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST • Apple Podcasts • Spotify • YouTube LAVENDAIRE • YouTube • Instagram

    1 hr
  5. 272: How to Become Indistractable: Master Your Focus and Time with Nir Eyal

    JAN 26

    272: How to Become Indistractable: Master Your Focus and Time with Nir Eyal

    Are distractions causing your time to slip away? In this episode, Nir Eyal reveals how the psychology behind habit-forming products can be applied to create positive habits in our own lives. He explains how to control both internal and external triggers, enabling us to design environments that support our goals. This episode is filled with actionable strategies to help you regain control of your attention and focus on what truly matters. Nir Eyal is the author of two bestsellers. His first book, Hooked, is a Silicon Valley must-read and emerged from a class he taught at the Stanford Graduate School of Business. He's just published a follow-up book, Indistractable, which explores the psychology of distraction. Indistractable was recently named one of the Best Business and Leadership Books of the Year, according to Amazon and one of the Best Personal Development Books of the Year by Audible. It's a very actionable and well-researched guide to taking action to fight distraction. Nir was also recently named #1 on LinkedIn’s list of 10 Top Voices on technology.  SPONSORS • Shopify | Sign up for a one-dollar-per-month trial period https://shopify.com/tll • GiveHugz | Get 20% off with the code TLL at https://givehugz.co TIMESTAMPS 2:07 Nir’s Story 4:55 The Psychology Behind Hooks 11:07 Why Are We Distracted? 16:45 4 Steps to Becoming Indistractable 24:58 Emotion vs. Feeling 30:27 Escaping Discomfort 37:11 What Are Values? 41:42 Tools for Focus 45:06 The Future of Technology 49:40 Final Message FOLLOW NIR • Website • Top Articles • Latest Book • Free Habit Tracker Tool • Free Schedule Maker Tool 🎙️Complete show notes for this episode here 📹The video version of this interview is available on YouTube SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST • Apple Podcasts • Spotify • YouTube LAVENDAIRE • YouTube • Instagram

    52 min
  6. Positive Affirmations to Change Your Life ✨ Manifest Success & Abundance

    JAN 15

    Positive Affirmations to Change Your Life ✨ Manifest Success & Abundance

    Transform your mindset and manifest success and abundance with these powerful positive affirmations. Designed to help you align with your highest potential, these affirmations will inspire confidence, focus, and a deep sense of gratitude. Listen daily for 21 days to reprogram your mind and create a life filled with success, joy, and prosperity. Perfect for your morning or evening routine, these affirmations are a step toward becoming the powerful creator of your reality ✨ SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST Spotify YouTube Instagram Apple Podcasts LAVENDAIRE YouTube Instagram

    11 min
  7. 271: How To Become Your Future Self 2025 (The NEW Way To Visualize That’s 10x More Effective) ft. Expert Mimi Bouchard

    JAN 12

    271: How To Become Your Future Self 2025 (The NEW Way To Visualize That’s 10x More Effective) ft. Expert Mimi Bouchard

    Mimi Bouchard is a entrepreneurial trailblazer who defied convention by making radical changes to pursue her vision of creating a new type of audio - Activations - offered on her top rated app, Activations. Hailing as one of the OG personal development bloggers from almost a decade ago, Mimi has accumulated over 250,000 followers across her social media platforms with her journey to success resonating deeply with her audience. Activations, her groundbreaking luxury motivational audio app was founded just two years ago. In this episode, Mimi Bouchard shares her inspiring journey from personal struggle to entrepreneurial success. As the founder of Activations, she pioneered a transformative approach to personal growth, helping people align with their future selves through powerful audio activations. Mimi reveals the science behind her app, which seamlessly blends music and guided visualizations to unlock users' full potential. Tune in for valuable insights on manifesting your dream life through daily activations and embracing your higher self. ACTIVATIONS BY MIMI • The perfect tool to use for achieving new years goals. Make 2025 the year you finally become the happiest, healthiest and wealthiest you! 💖 • Try risk free for 14 days. • For a limited time only, get a massive discount off your subscription. To access this exclusive deal visit activations.com/TLL (there's no code needed to enter).  • Offer applicable to The Lavendaire Lifestyle listeners only. • The discount is only available through the website, not the app store. SPONSORS • This show is sponsored by BetterHelp | Get 10% off your first month at https://betterhelp.com/TLL • Quip | Save 20% sitewide, plus a FREE travel case and countertop stand at https://getquip.com/tll • Acorns | Head to https://acorns.com/tll or download the Acorns app to start saving and investing for your future today TIMESTAMPS 4:24 Mimi's Story 13:44 When It Clicked 20:21 Failure as Progress 27:33 Science of Activations 34:50 Visualization & Feelings 37:48 Reactions from Loved Ones 43:53 Manifestation Tips 48:48 Mimi's Routine 57:17 Business Vision 1:00:43 Manifesting Wealth FOLLOW MIMI • Instagram • Activations | Get a massive discount on yearly memberships at activations.com/TLL |  The discount is only applicable through the website, not the app store 🎙️Complete show notes for this episode here 📹The video version of this interview is available on YouTube SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST • Apple Podcasts • Spotify • YouTube LAVENDAIRE • YouTube • Instagram

    1h 8m
  8. 270: The Strength to Laugh: Jenny Lawson on Overcoming Challenges with Humor

    12/29/2024

    270: The Strength to Laugh: Jenny Lawson on Overcoming Challenges with Humor

    Jenny Lawson (known online as The Bloggess) is a #1 NYT bestselling author and blogger best known for her darkly humorous takes on her own life and for her authentic writing on dealing with mental illness. Her bestsellers include Let's Pretend This Never Happened, Furiously Happy, Broken (in the best possible way) and You Are Here. When life feels heavy, courage and connection light the way. In this episode, we uncover how creativity and humor help us rise above anxiety, depression, and self-doubt. Through raw truths and hopeful moments, we celebrate the strength in vulnerability. Let this conversation remind you: the darkest nights bring the brightest dawns.   SPONSOR • Lolavie | lolavie.com | Get 15% off with code: LAVENDAIRE15 🌟 Design your best year with the Artist of Life Workbook TIMESTAMPS 1:55 Jenny’s Journey 10:10 How Jenny's Community Inspired Her 14:47 Jenny's Take on Humor 17:04 Not Taking Life so Seriously 22:55 Success As An Author 29:51 The Power of Being Authentic 33:30 Jenny’s published books 36:02 The Creative Process 46:25 Balancing Success 56:45 Last Message FOLLOW JENNY • Threads • Website • Bookshop 📞🏥If you or someone you know is experiencing a mental health crisis, please know that help is available. Crisis hotline numbers vary by country, so we encourage you to search online for the mental health crisis hotline specific to your location by typing “mental health crisis hotline” followed by the name of your country. Taking this step is an important act of self-care, and we want you to have access to the support you need, wherever you are. 🎙️Complete show notes for this episode here 📹The video version of this interview is available on YouTube SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST • Apple Podcasts • Spotify • YouTube LAVENDAIRE • YouTube • Instagram

    1h 2m
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    4.8
    out of 5
    1,246 Ratings

    About

    Life is an art. Make it your masterpiece. The Lavendaire Lifestyle is a podcast on personal growth and lifestyle design. Hosted by Aileen Xu, this podcast shares insight & inspiration on how to shine as your brightest self and create your dream life. Bi-weekly episodes on Sundays.

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