The Lavendaire Lifestyle Aileen Xu
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- Health & Fitness
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Life is an art. Make it your masterpiece.
The Lavendaire Lifestyle is a podcast on personal growth and lifestyle design. Hosted by YouTuber and entrepreneur Aileen Xu, this podcast shares insight & inspiration on how to shine as your brightest self and create your dream life.
Bi-weekly episodes on Sundays.
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250: Releasing Limiting Beliefs Through Self-Love with Julia Roman
Embracing self-love is a journey that requires genuine acceptance of our struggles and imperfections. Through this episode, we are reminded that self-love isn't selfish, rather, it's essential for fostering meaningful connections and positively impacting the world around us. Join us as we delve into an inspiring conversation with Julia Roman, exploring the profound impact of self-compassion and the shift that occurs when we embrace our inherent worthiness.
Julia Roman is a certified life coach, educator and content creator. She is the author of “10 Steps to Self-Love: How to Fall in Love With Yourself” and “The Radical Self-Love Workbook.” Her Instagram page is dedicated to raising awareness for self-love and mental health.
TIMESTAMPS
02:48 Julia’s self-love journey
05:48 Aha moments
07:31 How to stop putting our worth on external things
10:16 Healing our self-worth
19:12 Why certain people attract unhealthy relationships
20:35 Setting healthy boundaries
27:31 10 steps to self-love
37:33 How to stop comparing yourself to others
40:31 Julia’s self-love spiritual path
44:37 Life changes when we live from a place of self-love
47:37 Overcoming off-days and phases
50:17 Final message to the listeners
SPONSORS
Shopify | Sign up for a one-dollar-per-month trial period at http://shopify.com/tll
One Skin | Get 15% off with the code TLL at oneskin.co
BetterHelp | Get 10% off your first month at https://betterhelp.com/tll
Complete show notes for this episode at https://lavendaire.com/lifestyle-250
FOLLOW
Website
Books
Podcast
The video version of this interview is available on YouTube: Episode 250
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5 Minute Meditation for Abundance
In this episode, we present a 5-minute guided meditation for abundance, positive energy and powerful visualization. This meditation will help you cultivate more positivity & manifest abundance in your life.
Use this as a daily morning meditation, or an evening meditation before sleep.
Great for beginners and all levels.
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Positive Affirmations to Manifest Your Dream Life
In this episode, we present powerful positive affirmations to manifest your dream life in 2024!
Repeating "I am" affirmations is intended to utilize law of attraction, raise your vibration, release negative thoughts, and encourage a positive mindset.
Listen to these affirmations daily for 21 days to reprogram your mind for positive thinking—listen while you sleep, or as morning affirmations.
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249: 8 Levels to Creating Your Dream Life
In this episode, Aileen explores the stages of creating your dream life - from the initial awakening to the gratifying act of giving back. Recognizing the unique paths we all tread, this episode delivers beautiful insights to creating our dream life in 2024. This episode marks the finale until March 2024 – stay tuned for a renewed wave of content coming your way in the spring!
Aileen is a content creator, entrepreneur and artist of life, creating content, resources & lifestyle products that empower you to help you become your best self, make positive changes, and create beautiful, meaningful life
TIMESTAMPS
1:17 The Lavendaire Lifestyle podcast news
3:07 The Lavendaire Lifestyle podcast review
3:54 Everyone’s journey is different
5:14 First stage of creating your dream life: waking up
12:46 Second stage: having a vision for your ideal life
18:09 Third stage: exploring and testing (open ended action)
26:30 Fourth stage: focused action (doing the thing)
32:25 Fifth stage: lifestyle design
40:05 Sixth stage: financial freedom
43:38 Seventh stage: when money doesn’t matter anymore
46:15 Eighth stage: giving back (tangible or intangible)
52:00 New Year Workshops with Aileen
SPONSORS
Shopify | Sign up for a one-dollar-per-month trial period at shopify.com/tll
OneSkin | Get 15% off with the code TLL at oneskin.co
FOLLOW AILEEN:
• Website
• Instagram: @lavendaire
• TikTok; @lavendaire
The video version of this interview is available on YouTube: Episode 249
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248: Wealth Building with Confidence with Vivian Tu (Your Rich BFF)
Have you ever wondered which are the secrets to building wealth and achieving financial success? In this episode, we covered everything from Vivian’s upcoming book release to her insights on mindful money moves and the power of financial freedom. Get to know her perspective on retirement and the role it plays in her financial journey.
As a former Wall Street trader-turned-expert, educator, public speaker, host, entrepreneur, and the visionary founder and CEO of Your Rich BFF, a financial equity platform, Vivian is dedicated to making financial literacy better. She is the writer behind RICH AF: The Winning Money Mindset That Will Change Your Life, available from December 26th. Additionally, she honors on both the Forbes’ ‘30 Under 30 – Social Media’ (2023) and inaugural ‘Top Creators’ lists.
TIMESTAMPS
1:30 Upcoming book release
3:23 Vivian’s story and background
10:03 How does it feel for Vivian to learn & grow that fast?
11:34 How long did it take before Vivian started hiring a team?
15:39 Vivian’s most popular video
18:27 Secrets to building wealth
21:07 Vivian’s opinion on saving and investment percentages
22:05 The money mindset
23:35 How we visualize rich people
26:02 Common misconception about investing
29:13 Tips on investing
30:26 The worst think you can do when investing
31:59 The main takeaways from Vivian’s new book
35:29 The confidence to ask for salary raises
44:25 Budgeting
46:56 Mindful money moves in the creator industry
50:39 Vivian’s thoughts on retirement
51:34 Overview of Vivian’s week
53:30 Vivian’s excitement about the future
54:35 One of the most powerful things we can do
SPONSORS
OneSkin | Get 15% off with the code TLL at oneskin.co
Uncommon Goods | Get 15% off at https://uncommongoods.com/TLL
BetterHelp | Get 10% off your first month at https://betterhelp.com/TLL
FOLLOW VIVIAN
TikTok: @yourrichbff
Website
Book pre-order
Podcast
The video version of this interview is available on YouTube: Episode 248
SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST:
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LAVENDAIRE:
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247: Mastering Charisma & People Skills with Vanessa Van Edwards
Wondering if it's possible for introverts to become skilled communicators and thrive in social situations? Absolutely. In this episode, Vanessa shares her personal journey, proving that being born as an introvert is just the starting point. With insightful tips, practical advice, and relatable stories, Vanessa empowers both introverts and extroverts to navigate networking, master small talk, and elevate their social skills. Discover how breaking free from limitations can unlock a world of possibilities in the realm of meaningful connections!
Vanessa Van Edwards is not only a bestselling author but also a researcher specializing in communication and leadership. Widely recognized for her TED Talk, which has over 50 million viewers on YouTube, Vanessa's influence extends to major media outlets such as Inc, Entrepreneur Magazine, CNN, and CBS. Her bestselling book, "Captivate," has been translated into 17 languages. The success continues with her latest release, "Cues: Master the Secret Language of Charismatic Communication," affirming Vanessa's standing as a thought leader in her field.
TIMESTAMPS:
1:40 How did Vanessa acquired expertise on social skills
3:27 What were the main things Vanessa learned on her journey
4:13 The building blocks of charisma
7:38 Interpreting body language cues
13:55 What does competence mean in the context of a first impression?
16:45 Insights into human connection
19:23 Dealing with difficult people in our lives
20:09 Tips on initiating and sustaining a conversation
23:47 Advice for building self-esteem
25:50 How to connect with anyone
26:49 How can you earn respect and inspire followership
28:30 Practical exercise testing our warmth and competence
29:24 The five people with whom you spend the majority of your time
29:50 Final message from Vanessa
SPONSOR:
Uncommon Goods | Get 15% off - https://uncommongoods.com/TLL
Follow Vanessa:
Website: https://www.scienceofpeople.com/
Instagram: https://www.instagram.com/vvanedwards/
YouTube: https://www.youtube.com/@ScienceOfPeople/videos
Ted Talk: https://www.youtube.com/watch?v=cef35Fk7YD8
Blog Articles, Courses & Books: https://shopgr.id/vvanedwards
The video version of this interview is available on YouTube: Episode 247
SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST:
Apple Podcasts
Spotify
YouTube
LAVENDAIRE:
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Customer Reviews
There is so much heart, soul, and hard work in this podcast
Thanks! One of my favorite spiritual podcasts!
Best way to start mornings
I have been listening to Lavendaire everyday for the past 2 months and it has helped me so much, I appreciate her and her words. Thank you for helping me on this journey of life 🫶🏽
Great for some
Honestly this is a great podcast, very helpful for most I’m sure. My criticism is that if you are truly struggling and are at a very low spot in your life… this show can come off a little too optimistic, a little too positive. There’s a vibe of “I was struggling too, then all I did is learn to love myself and everything got better!” I’m generalizing but it just feels very unrelatable at times. I realize this is more my problem than the podcasts, but still lol