#15 | How to Gauge Your Mental Health Evolve Ventures

Thought Records. Ever heard of 'em?

Have you ever noticed when you feel as though the day has totally run away from you, despite the rather optimistic outlook you initially had? Wondering why your energy has shifted without understanding the reason?

This episode gives you one tool to add to the tool belt for your own mental health awareness. One of MANY that we will discuss on this platform. Tune in & think of your own scenarios as Emilia and Bianca, hosts of The WhyPower Podcast, discuss the process of an "Automatic Thought Record", a sneaky, yet powerful tool used in modern psychology to understand and identify thought patterns, emotional responses and perspectives shaped by experiences. It's like the "jack (or jill) of all trades" type of tool for gauging mental health, awareness and overall wellbeing.

After all, the more you can raise your awareness about your automatic thoughts, the more you have choice over where you focus your attention to, what it means, what you feel and then, what you do. And then, before you know it, you'll be redefining your WhyPower and living by it.

Screenshot this episode, or your ATR & tag @TheWhyPowerPodcast to share with us your takeaways on Instagram... and WHEN something shakes you internally - make sure to add #WhyPower and #YourHyperconsciousWomen to get a shoutout! Write a review on Apple Podcasts and share with your friends to start the conversation to increase your WhyPower in your communities.

Stay Grounded. Stay WhyPower-ed!

-E&B
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Episode Resources:
What is Mental Health?: https://www.mentalhealth.gov/basics/what-is-mental-healthMental Health Institute: https://www.nimh.nih.gov/health/topics/women-and-mental-health/index.shtmlCDC on Mental Health:  https://www.cdc.gov/mentalhealth/learn/index.htmWhat is Cognitive Behavioral Therapy (CBT)?: https://www.iwanttochangemylife.org/cbt/cognitive-behavioral-therapy-guide.htmAutomatic Thought Record: https://www.psychologytools.com/resource/cbt-thought-record/ https://cbtiofsocal.com/wp-content/uploads/Automatic_Thought_Record.pdfInnovative Leaders in the Mental Health Industry - Global Mental Health Programs - Columbia University: https://www.cugmhp.org/five-on-friday/innovative-women-leaders-in-global-mental-health/Telehealth Mental Health Help: https://lifestance.com/services/what-is-telehealth/COVID 19 and Mental Health: https://www.commonwealthfund.org/blog/2020/using-telehealth-meet-mental-health-needs-during-covid-19-crisisTony Robbins on Imagery Training: https://www.tonyrobbins.com/mind-meaning/imagery-training/________________________________
Become "Whyzer" with these firecrackers - Emilia and Bianca know how to get real, be authentic and cover all angles to deliver to you not necessarily what you want to hear, but what you need!

Don't waste another minute of your life without consciously acting from your WhyPower... let this podcast be your guiding post - and tune in every week with episodes dropping every Thursday morning at 7:00AM EDT. Make it a part of your weekly routine and level-up your entire life by listening in, turning it up, and taking consistent action.

Website: www.TheWhyPowerPodcast.com
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Emilia: https://bit.ly/3u2vift
Bianca: https://bit.ly/3o0q6EK

***Leave them a 5 star review if you felt their energy, became inspired, or felt as though value was added to your life!

(Stay tuned for next Thursday's