Joe Wicks introduces Lean in 15 Workouts.
Warm ups focused on mobility and raising the pulse, getting the body up to the intensity it needs to be. Each warm up contains 10 exercises around 30 seconds each, totalling 5 minutes. Includes Sumo Squat and Hip Circles Opener, Alternate Knee Hugs...
Warm ups focused on mobility and raising the pulse, getting the body up to the intensity it needs to be. Each warm up contains 10 exercises around 30 seconds each, totalling 5 minutes. Includes Standing Arm Circles, Squat to Chest Opener, Quad Back Lift, Scoop the Grass...
15 Minute Workouts: 30 seconds work, 30 seconds rest, 5 moves, 3 rounds, working/resting. Includes Squat Hooks, High Knees, High Plank...
15 Minute Workouts: 30 seconds work, 30 seconds rest, 5 moves, 3 rounds, working / resting. Includes 10 Jab Cross Lateral Shuffle, Mountain Climb Twist, Courtesy Squat...
15 Minute Workouts: 30 seconds work, 30 seconds rest, 5 moves, 3 rounds, working/resting. Includes Squat Right Knee, Squat Left Knee, High Plank Lateral plus 2 Single Knees either end...
