UnF*ck Your Brain: Feminist Self-Help for Everyone

UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety. Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, turn up the volume on what YOU really want in life, and change your thinking to make sure you go get it. This podcast is an essential resource for anyone eager to embrace a life free from limiting beliefs and societal constraints. If you ever find yourself asking questions like… *Why am I so anxious about stuff that isn’t a big deal? *How can I stop overthinking everything? *Am I selfish for wanting my life to look different? *Will I ever feel comfortable in my body? *Am I a bad parent? *How can I ask for more money at work? *Can I stop people-pleasing? *How can my partner and I communicate better? … then you won’t want to miss an episode. Visit schoolofnewfeministthought.com to learn more about The School of New Feminist Thought and more.
Hosts & Guests
Love Kara
Mar 21
Love the podcast, love the book, love her coaching program. I send this podcast to so many women. If I could only have one podcast on an island for the rest of my life it’s this one. Thanks Kara
Helped me so much
Feb 16
Kara’s podcast has helped me so much the past couple years. The thought work I’ve learned here has proved invaluable. I am truly grateful!
Very relatable
Jan 15
My favorite part of this podcast is how relatable Kara is. Kara’s latest episode is one of those rare gems that makes you stop and rethink how I’ve been handling disagreements. The big takeaway? Conflict doesn’t have to end in agreement. Honestly, that one hit me hard. I highly recommend Kara’s podcast.
Love this podcast
08/15/2024
Kara is brilliant, I’ve been following her on IG for years and recently have binged her podcast. This is a must listen for anyone who is working to shift their mindset and let go of society nonsense that is messing with their brain ❤️
Too heavy on feminist theory for me
10/07/2024
I’m a female, I worked in a male-dominated industry (financial services management consulting), and I personally wasn’t on the receiving end of sexism. I know, I was lucky? But I guess that’s why I can’t last through the ten minutes of feminist theory when I’m trying to learn how to make decisions. Ironically , I just lectured someone today in a different forum about why it’s not racist to try to support black owned businesses …. the long history of racism in America and the toll it’s taken, yadda yadda yadda. So I don’t know why I feel this was over the top. I may rethink, give me a few weeks.
Not what it used to be
09/16/2024
I listened to this podcast on my walks and learned some great things. It began to become a little more like click bait/ advertising. You think your listening and will find out ways to help yourself but it’s more so asking if you identify with xyz- then telling you to buy the book, course, or special membership/club. The first several minutes are her just telling you all the great success she’s had with her business, book, wedding planning, etc. Unfollowing after many years.
Life-Changing
04/03/2024
I’ve done a lot of therapy and coaching, yet Kara always surprises me with nuggets of things I didn’t know before. Or that I didn’t see due to my socialization as a woman.
Hard to Listen to Uptalk
07/16/2024
I scrolled the topics and found one I was excited in which to listen, only to find out the speaker is an uptalker. It’s very distracting and gives her less credibility when talking on feminist topics. I am saying this as constructive criticism as I too have been criticized for communicating in ways that portray me as not as confident or less credible (I.e. talking with my hands often).
It’s just marketing
04/30/2024
I used to love this show. Lately it’s just been short blips marketing to buy the course. Quit wasting our time and just buy an advertisement.
Once was great but now it’s just a marketing tool
03/29/2024
This used to be a very helpful podcast, but now it’s just marketing for her new business and asking people to sign up for something or buy a book. I understand that she needs to monetize the podcast, but I wish there was a variety of ways for those of us who don’t want to purchase the whole program.
About
Information
- Channel
- CreatorKara Loewentheil
- Years Active2017 - 2025
- Episodes467
- RatingExplicit
- Copyright© 2017-2025 KL Coaching, Inc., all rights reserved
- Show Website
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