Can't Be Contained Samantha Skelly: Breathwork Expert, Conscious Entrepreneur, Speaker, Author
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- Health & Fitness
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“Can’t be Contained”, hosted by Samantha Skelly, will bring you captivating conversations with humans who’ve cultivated a path of passion by following their bliss and intuitive hits; those who’ve released ordinary and opted for extraordinary.
From spirituality to science, comedy to culture, and everything in between, Sam will share the untold stories of her guests who push boundaries, defy conventional thinking, and have the courage to seek the freedom their souls are desiring.
If you're a rebel, rule breaker, or freedom seeker ready to live fully turned on, this show is your permission slip to break the box and follow the unconventional path.
Let's be real, we didn't come to this planet to pay bills & die, we came here to live boldly all while enjoying this human adventure.
The Pause Breathwork App is the #1 app to clear stress using your breath. You can download the Pause Breathwork App at www.pause.app
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294: EMBRACING EMOTIONAL INTELLIGENCE AND PERSONAL DEVELOPMENT IN BUSINESS WITH CONVERSION RATE EXPERT MATTHEW BARNES
Welcome to another episode of Can’t Be Contained! This week I’m sitting down for a challenging and personal conversation with Matthew Barnes, a conversion rate expert who has taken the e-commerce world by storm. Matthew shares his experience balancing his love for local philanthropy with his statistical wizardry for major e-commerce clients. Together we unravel the challenges of maintaining integrity and passion in what often feels like a commodified affair with our deepest interests.
We dive into those moments that push us to the edge, our relationships with fear, along with Matthews’ fascinating synesthetic view of the world.
Throughout our discussion we’ll touch on:
➤ The potential of AI in taking over tasks
➤ The ego-driven nature of entrepreneurship
➤ Triggering neuroplasticity
So join us as we navigate the complicated web of turning your passions into thriving businesses, and the balancing act required to preserve said passion.
For full show notes, resources, and links: https://www.samanthaskelly.com/episode-294-matthew-barnes-conversion-rate-personal-development
Check out our community for more details, programs, and tips on how to thrive as a breathwork facilitator and somatic coach!
Pause Breathwork App| Samantha’s Instagram | Pause Breathwork Instagram | Facebook | Book
Pause Facilitator Training Program | Pause Facilitator Training Program Level 2 | Somatic Coaching | Life Mastermind
About Can’t Be Contained
Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what proceeded us & create what is ahead of us. Subscribe now to stay tuned for every episode! -
293: ALYSE PARKER: ENERGETIC ALCHEMY, DIGITAL DETOXIFICATION, AND CONNECTING WITH YOUR TRUE SELF
On this episode of Can’t Be Contained, I’m sitting down for a raw and vulnerable discussion with the inimitable Alyse Parker! Alyse is a public figure, life coach, and host of her own transformational retreats in Hawaii! This week, Alyse and I explore the world beyond the confines of social media, and the essence of one’s authentic spirit. Alyse bravely shares with us her own personal growth journey, and how she creates her own reality from a place of clarity and ease.
Our conversation traverses Alyse’s self-reinvention amid intense public criticism, to how the qualities we project into the world can fundamentally alter our experience of it—---both in the “real” and online spaces.
Throughout our discussion, we touch on:
➤Disconnecting from instagram
➤Shifting from a raw vegan to a carnivore diet
➤Creating space for yourself in a fast-paced world
If you feel ready to step into your true self, then Alyse may just have the experience and wisdom you’re searching for. So join us, and prepare to enter Alyse’s world of unfiltered authenticity, creativity, and vision.
So listen in, and put your fully uncontained self into the universe.
For full show notes, resources, and links: https://www.samanthaskelly.com/episode-293-alyse-parker-digital-detox-true-self/
Check out our community for more details, programs, and tips on how to thrive as a breathwork facilitator and somatic coach!
Pause Breathwork App| Samantha’s Instagram | Pause Breathwork Instagram | Facebook | Book
Pause Facilitator Training Program | Pause Facilitator Training Program Level 2 | Somatic Coaching | Life Mastermind
About Can’t Be Contained
Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what proceeded us & create what is ahead of us. Subscribe now to stay tuned for every episode! -
292: TIFFANY HURD ON HOLISTIC HEALING AND SELF-DISCOVERY THROUGH HERBAL MEDICINE
Join me on this week’s Can’t Be Contained, for a truly intimate conversation with microdosing and plant medicine mentor—----the electrifying Tiffany Hurd! In today’s episode, Tiffany shares her personal journey from being a skeptic of plant medicine to embracing its profound transformative power and becoming the advocate she is today. She’ll tell her inspiring story of shifting from an unfulfilling corporate career to finding fulfillment via magic mushrooms.
Tiffany gets personal, exploring deep subjects such as fostering a dialogue between the soul and the human form, and the therapeutic benefits that herbal medicine can have on individuals.
Along the way, we’ll dive into topics like:
➤ Societal promotion of medication over Holistic health
➤The benefits of microdosing
➤Using plant medicine to deepen self-connection
So whether you’re a current skeptic of plant medicine, or just curious to learn more, this is the episode for you! Join me and Tiffany and you may just find yourself on a profound journey towards self-discovery.
For full show notes, resources, and links: https://www.samanthaskelly.com/episode-292-tiffany-hurd-herbal-medicine-microdosing
Check out our community for more details, programs, and tips on how to thrive as a breathwork facilitator and somatic coach!
Pause Breathwork App| Samantha’s Instagram | Pause Breathwork Instagram | Facebook | Book
Pause Facilitator Training Program | Pause Facilitator Training Program Level 2 | Somatic Coaching | Life Mastermind
About Can’t Be Contained
Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what proceeded us & create what is ahead of us. Subscribe now to stay tuned for every episode! -
291: HEALING THROUGH ART: HOW TO CHANNEL PAIN INTO CREATIVE EXPRESSION
We’ve all encountered difficult and painful times in our lives. But what if I told you that these difficult experiences have the capacity to inspire profound creativity? In this week’s episode, I’m diving deep into the art—-----of healing through art!
Join me and we’ll explore using art as a means of fully processing and understanding your own emotions. Because at the end of the day, your art should be for YOU.
Among many different forms of creative expression, we’ll immerse ourselves in concepts such as:
➤Embracing your innate creativity
➤The Power of Somatic Movement
➤Being Present Through Pain
So if you find yourself holding on to heavy, intense, or anxious feelings then this episode may be just what you need. Channel that pain and make something great—---your creativity can’t be contained.
For full show notes, resources, and links: https://www.samanthaskelly.com/episode-291-healing-through-art-creative-expression
Check out our community for more details, programs, and tips on how to thrive as a breathwork facilitator and somatic coach!
Pause Breathwork App| Samantha’s Instagram | Pause Breathwork Instagram | Facebook | Book
Pause Facilitator Training Program | Pause Facilitator Training Program Level 2 | Somatic Coaching | Life Mastermind
About Can’t Be Contained
Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what proceeded us & create what is ahead of us. Subscribe now to stay tuned for every episode!
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290: UNCOVERING GENERATIONAL TRAUMA AND EMBRACING INTENTIONAL LIVING WITH MARIZA SNYDER
Join me and Mariza Snyder, functional practitioner, author, and women’s hormone expert, for a truly sincere and raw conversation. In today’s episode, Mariza unravels her own struggles with trauma and abuse, experiences which ultimately led her down the path to becoming a functional doctor. Mariza and I delve deep into the science behind the trauma response and how it can force change in one's life.
Mariza and I break down the concepts of surrender, divine timing, and the liberation found in intentional living. She brings a wealth of wisdom from her own life’s journey, challenging established paradigms on success, joy, and self-love.
Together, we also dive into:
➤ The Link Between Health and Generational Trauma
➤ Harnessing Joy in the Mundane
➤ The Power of Essential Oils
If you, like many, find trouble in navigating life’s pivotal moments, then trust me, this is the episode for you. Mariza’s insights just might be the turning point in your story.
So join us. Let’s learn and grow together.
For full show notes, resources, and links:
https://www.samanthaskelly.com/episode-286-brett-larkin-yoga-breathwork-motherhood
Check out our community for more details, programs, and tips on how to thrive as a breathwork facilitator and somatic coach!
Pause Breathwork App| Samantha’s Instagram | Pause Breathwork Instagram | Facebook | Book
Pause Facilitator Training Program | Pause Facilitator Training Program Level 2 | Somatic Coaching | Life Mastermind
About Can’t Be Contained
Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode!
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289: TURNING ADHD INTO A SUPERPOWER! HARNESSING HYPERFOCUS FOR CREATIVITY, RESILIENCE, AND INTUITION
Having trouble focusing? Feeling debilitated by the often overpowering symptoms of ADHD? In this episode I share how I transformed my own ADHD into my own personal superpower! I’ll travel deep into my own past, my troubles in school, and what led to my diagnosis.
Discover how to remedy your own ADHD symptoms, and what’s more; how they can in fact be beneficial in fostering creativity, empathy, and resilience!
This week, I’ll touch on:
➤ Using Breathwork to Manage ADHD
➤ Microdosing Mushrooms for Focus
➤ The Natural Resilience of People With ADHD
Join me for practices and strategies to truly get in touch with your own inner superpower, and live a life that Can’t Be Contained.
For full show notes, resources, and links: https://www.samanthaskelly.com/episode-282-self-help-sustainable-healing-practices
Check out our community for more details, programs, and tips on how to thrive as a breathwork facilitator and somatic coach!
Pause Breathwork App | Samantha’s Instagram | Pause Breathwork Instagram | Facebook | Book
Pause Facilitator Training Program | Pause Facilitator Training Program Level 2 | Somatic Coaching | Life Mastermind
About Can’t Be Contained
Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what proceeded us & create what is ahead of us. Subscribe now to stay tuned for every episode!
Customer Reviews
Powerful & Engaging Truth!!
I love listening to Samantha he joy for life and her ability to deliver powerful truths in an engaging easy to digest way. 💕
Fun and empowering!
Listening to Samantha feels like hanging with that friend that’s always cheering you on. I recently stumbled upon this podcast and love how much it’s adding not only to my understanding of breath and somatics but also to my confidence as a practitioner. I also love that there are bite sized episodes that get straight to the point because I don’t always have time for an hour or more.
Love this podcast!!
I love all the dimensions of this podcast! So real and connected! Grateful to be listening 🔥