270 episodes

Short, weekly pep talks that'll motivate you to take that first step, set a goal that scares the crap out of you, or laugh your way through the struggle. It's the Run, Selfie, Repeat podcast, where we talk about life with a side of running. So join me as we get real, get ugly, kick ass and take names.

Run, Selfie, Repeat Kelly Roberts

    • Health & Fitness
    • 4.8 • 1K Ratings

Short, weekly pep talks that'll motivate you to take that first step, set a goal that scares the crap out of you, or laugh your way through the struggle. It's the Run, Selfie, Repeat podcast, where we talk about life with a side of running. So join me as we get real, get ugly, kick ass and take names.

    How Do You Adjust Training When You Get Sick

    How Do You Adjust Training When You Get Sick

    Have a question you'd like Kelly to answer on an upcoming episode? You can submit a written question here: https://www.badassladygang.com/podcast
    Join our free online community! https://balgcommunity.com In need of affordable coaching and a group to lean on for support? Join our BALG Training team monthly or annually: https://www.badassladygang.com/join-our-team
    In need of an affordable running plan that won't overtrain you, and comes with weekly emails, mental game tips, and strength videos to help you prep for race day? Check out our running plans: https://www.badassladygang.com/running-plans
    In need of strength work to help support your training? Introducing Functional Movement Functional Yoga (FMFY), your ultimate destination for optimizing running strength, enhancing mobility, and refining your training through a unique fusion of yoga and dynamic functional movements. Our comprehensive approach is tailored to runners and athletes of all levels, offering a holistic and empowering experience that goes beyond traditional workouts. Try one week free! https://www.balgcommunity.com/plans/322118?bundle_token=04692d7ef1d0903e47d03d4a57552057&utm_source=manual
    Join one of our free in-person chapters for a run/walk! ALL athletic levels are welcome. https://www.badassladygang.com/chapters We have chapters in:
    NYC https://www.instagram.com/badassladygangnyc 
    Tampa Bay https://www.instagram.com/badassladygangtpa
    Duluth https://www.instagram.com/badassladygangdlh 
    North East. PA https://www.instagram.com/badassladygangnepa
    Philadelphia https://www.instagram.com/badassladygangphilly
    Orlando https://www.instagram.com/badassladygangorl
    Toronto https://www.instagram.com/badassladygangto
    Ottawa https://www.instagram.com/badassladygangott
    Cincinnati https://www.instagram.com/badassladygangcinci
    San Diego https://www.instagram.com/badassladygangsd
    Fresno https://www.instagram.com/badassladygangfresno
    Follow Kelly on Instagram: https://instagram.com/kellykkroberts
    Follow Kelly on TikTok: https://www.tiktok.com/@kellykkroberts
    Follow Badass Lady Gang on Instagram: https://instagram.com/badassladygang
    Watch episodes on YouTube! https://www.youtube.com/kellykkroberts

    • 19 min
    What To Do When Your Fear Of Speedwork Has You Skipping Workouts

    What To Do When Your Fear Of Speedwork Has You Skipping Workouts

    Speed work! Do you need it? Does it stress you out? Do you skip it? Let's talk about what to do when your fear of speed work has you skipping workouts!
    Have a question you'd like Kelly to answer on an upcoming episode? You can submit a written question or record your question here: https://www.badassladygang.com/podcast
    Join our free online community! https://balgcommunity.com In need of affordable coaching and a group to lean on for support? Join our BALG Training team monthly or annually: https://www.badassladygang.com/join-our-team
    In need of an affordable running plan that won't overtrain you, and comes with weekly emails, mental game tips, and strength videos to help you prep for race day? Check out our running plans: https://www.badassladygang.com/running-plans
    In need of strength work to help support your training? Introducing Functional Movement Functional Yoga (FMFY), your ultimate destination for optimizing running strength, enhancing mobility, and refining your training through a unique fusion of yoga and dynamic functional movements. Our comprehensive approach is tailored to runners and athletes of all levels, offering a holistic and empowering experience that goes beyond traditional workouts. Try one week free! https://www.balgcommunity.com/plans/322118?bundle_token=04692d7ef1d0903e47d03d4a57552057&utm_source=manual
    Join one of our free in-person chapters for a run/walk! ALL athletic levels are welcome. https://www.badassladygang.com/chapters We have chapters in:
    NYC https://www.instagram.com/badassladygangnyc 
    Tampa Bay https://www.instagram.com/badassladygangtpa
    Duluth https://www.instagram.com/badassladygangdlh 
    North East. PA https://www.instagram.com/badassladygangnepa
    Philadelphia https://www.instagram.com/badassladygangphilly
    Orlando https://www.instagram.com/badassladygangorl
    Toronto https://www.instagram.com/badassladygangto
    Ottawa https://www.instagram.com/badassladygangott
    Cincinnati https://www.instagram.com/badassladygangcinci
    San Diego https://www.instagram.com/badassladygangsd
    Fresno https://www.instagram.com/badassladygangfresno
    Follow Kelly on Instagram: https://instagram.com/kellykkroberts
    Follow Kelly on TikTok: https://www.tiktok.com/@kellykkroberts
    Follow Badass Lady Gang on Instagram: https://instagram.com/badassladygang
    Watch episodes on YouTube! https://www.youtube.com/kellykkroberts

    • 42 min
    Everything You Need To Know About Running A Half Marathon: Part 2

    Everything You Need To Know About Running A Half Marathon: Part 2

    Brand new to running? Running your millionth half marathon? In this two part episode on the Run, Selfie, Repeat podcast, we're talking about training for and running a half marathon. Learn more about our upcoming 12-Week Half Marathon Training Experience! More info here:
    Have a question you'd like Kelly to answer on an upcoming episode? You can submit a written question or record your question here: https://www.badassladygang.com/podcast
    Join our free online community! https://balgcommunity.com In need of affordable coaching and a group to lean on for support? Join our BALG Training team monthly or annually: https://www.badassladygang.com/join-our-team
    In need of an affordable running plan that won't overtrain you, and comes with weekly emails, mental game tips, and strength videos to help you prep for race day? Check out our running plans: https://www.badassladygang.com/running-plans
    In need of strength work to help support your training? Introducing Functional Movement Functional Yoga (FMFY), your ultimate destination for optimizing running strength, enhancing mobility, and refining your training through a unique fusion of yoga and dynamic functional movements. Our comprehensive approach is tailored to runners and athletes of all levels, offering a holistic and empowering experience that goes beyond traditional workouts. Try one week free! https://www.balgcommunity.com/plans/322118?bundle_token=04692d7ef1d0903e47d03d4a57552057&utm_source=manual
    Join one of our free in-person chapters for a run/walk! ALL athletic levels are welcome. https://www.badassladygang.com/chapters We have chapters in:
    NYC https://www.instagram.com/badassladygangnyc 
    Tampa Bay https://www.instagram.com/badassladygangtpa
    Duluth https://www.instagram.com/badassladygangdlh 
    North East. PA https://www.instagram.com/badassladygangnepa
    Philadelphia https://www.instagram.com/badassladygangphilly
    Orlando https://www.instagram.com/badassladygangorl
    Toronto https://www.instagram.com/badassladygangto
    Ottawa https://www.instagram.com/badassladygangott
    Cincinnati https://www.instagram.com/badassladygangcinci
    San Diego https://www.instagram.com/badassladygangsd
    Fresno https://www.instagram.com/badassladygangfresno
    Follow Kelly on Instagram: https://instagram.com/kellykkroberts
    Follow Kelly on TikTok: https://www.tiktok.com/@kellykkroberts
    Follow Badass Lady Gang on Instagram: https://instagram.com/badassladygang
    Watch episodes on YouTube! https://www.youtube.com/kellykkroberts

    • 31 min
    Everything You Need To Know About Training For And Running A Half Marathon Part 1

    Everything You Need To Know About Training For And Running A Half Marathon Part 1

    Learn more about our upcoming Strive to Thrive 8-week 5K & 10K Training Experience. Training starts on February 5, 2024: https://www.balgcommunity.com/plans/369237?bundle_token=690daae1d1b3be71983330095ecd1c60&utm_source=manual
    Have a question you'd like Kelly to answer on an upcoming episode? You can submit a written question or record your question here: https://www.badassladygang.com/podcast
    Join our free online community! https://balgcommunity.com
    In need of affordable coaching and a group to lean on for support? Join our BALG Training team monthly or annually: https://www.badassladygang.com/join-our-team
    In need of an affordable running plan that won't overtrain you, and comes with weekly emails, mental game tips, and strength videos to help you prep for race day? Check out our running plans: https://www.badassladygang.com/running-plans
    In need of strength work to help support your training? Introducing Functional Movement Functional Yoga (FMFY), your ultimate destination for optimizing running strength, enhancing mobility, and refining your training through a unique fusion of yoga and dynamic functional movements. Our comprehensive approach is tailored to runners and athletes of all levels, offering a holistic and empowering experience that goes beyond traditional workouts. Try one week free! https://www.balgcommunity.com/plans/322118?bundle_token=04692d7ef1d0903e47d03d4a57552057&utm_source=manual
    Join one of our free in-person chapters for a run/walk! ALL athletic levels are welcome. https://www.badassladygang.com/chapters
    We have chapters in: NYC https://www.instagram.com/badassladygangnyc 
    Tampa Bay https://www.instagram.com/badassladygangtpa
    Duluth https://www.instagram.com/badassladygangdlh 
    North East. PA https://www.instagram.com/badassladygangnepa
    Philadelphia https://www.instagram.com/badassladygangphilly
    Orlando https://www.instagram.com/badassladygangorl
    Toronto https://www.instagram.com/badassladygangto
    Ottawa https://www.instagram.com/badassladygangott
    Cincinnati https://www.instagram.com/badassladygangcinci
    San Diego https://www.instagram.com/badassladygangsd
    Fresno https://www.instagram.com/badassladygangfresno
    Follow Kelly on Instagram: https://instagram.com/kellykkroberts
    Follow Kelly on TikTok: https://www.tiktok.com/@kellykkroberts
    Follow Badass Lady Gang on Instagram: https://instagram.com/badassladygang
    Watch episodes on YouTube! https://www.youtube.com/kellykkroberts

    • 40 min
    Mail Bag! Your Coaching Questions Answered

    Mail Bag! Your Coaching Questions Answered

    In today's episode of the Run, Selfie, Repeat podcast, I'm answering your coaching questions!
    Learn more about our upcoming Strive to Thrive 8-week 5K & 10K Training Experience. Training starts on February 5, 2024: https://www.balgcommunity.com/plans/369237?bundle_token=690daae1d1b3be71983330095ecd1c60&utm_source=manual
    Have a question you'd like Kelly to answer on an upcoming episode? You can submit a written question or record your question here: https://www.badassladygang.com/podcast
    Join our free online community! https://balgcommunity.com
    In need of affordable coaching and a group to lean on for support? Join our BALG Training team monthly or annually: https://www.badassladygang.com/join-our-team
    In need of an affordable running plan that won't overtrain you, and comes with weekly emails, mental game tips, and strength videos to help you prep for race day? Check out our running plans: https://www.badassladygang.com/running-plans
    In need of strength work to help support your training? Introducing Functional Movement Functional Yoga (FMFY), your ultimate destination for optimizing running strength, enhancing mobility, and refining your training through a unique fusion of yoga and dynamic functional movements. Our comprehensive approach is tailored to runners and athletes of all levels, offering a holistic and empowering experience that goes beyond traditional workouts. Try one week free! https://www.balgcommunity.com/plans/322118?bundle_token=04692d7ef1d0903e47d03d4a57552057&utm_source=manual
    Join one of our free in-person chapters for a run/walk! ALL athletic levels are welcome. https://www.badassladygang.com/chapters
    We have chapters in: NYC https://www.instagram.com/badassladygangnyc 
    Tampa Bay https://www.instagram.com/badassladygangtpa
    Duluth https://www.instagram.com/badassladygangdlh 
    North East. PA https://www.instagram.com/badassladygangnepa
    Philadelphia https://www.instagram.com/badassladygangphilly
    Orlando https://www.instagram.com/badassladygangorl
    Toronto https://www.instagram.com/badassladygangto
    Ottawa https://www.instagram.com/badassladygangott
    Cincinnati https://www.instagram.com/badassladygangcinci
    San Diego https://www.instagram.com/badassladygangsd
    Fresno https://www.instagram.com/badassladygangfresno
    Follow Kelly on Instagram: https://instagram.com/kellykkroberts
    Follow Kelly on TikTok: https://www.tiktok.com/@kellykkroberts
    Follow Badass Lady Gang on Instagram: https://instagram.com/badassladygang
    Watch episodes on YouTube! https://www.youtube.com/kellykkroberts

    • 52 min
    How To Have More Fun On The Run

    How To Have More Fun On The Run

    In this episode of the Run, Selfie, Repeat podcast, join me as I give a recap of my time at the RunDisney 5K & 10K in Disneyland followed by unpacking a few ways runners can make running more fun. 
    Learn more about our upcoming Strive to Thrive 8-week 5K & 10K Training Experience. Training starts on February 5, 2024: https://www.balgcommunity.com/plans/369237?bundle_token=690daae1d1b3be71983330095ecd1c60&utm_source=manual
     Have a question you'd like Kelly to answer on an upcoming episode? You can submit a written question or record your question here: https://www.badassladygang.com/podcast
    Join our free online community! https://balgcommunity.com
    In need of affordable coaching and a group to lean on for support? Join our BALG Training team monthly or annually: https://www.badassladygang.com/join-our-team 
    In need of an affordable running plan that won't overtrain you, and comes with weekly emails, mental game tips, and strength videos to help you prep for race day? Check out our running plans: https://www.badassladygang.com/running-plans 
    In need of strength work to help support your training? Introducing Functional Movement Functional Yoga (FMFY), your ultimate destination for optimizing running strength, enhancing mobility, and refining your training through a unique fusion of yoga and dynamic functional movements. Our comprehensive approach is tailored to runners and athletes of all levels, offering a holistic and empowering experience that goes beyond traditional workouts. Try one week free! https://www.balgcommunity.com/plans/322118?bundle_token=04692d7ef1d0903e47d03d4a57552057&utm_source=manual 
    Join one of our free in-person chapters for a run/walk! ALL athletic levels are welcome. https://www.badassladygang.com/chapters
    We have chapters in: 
    NYC
    Tampa
    Duluth
    North East PA (NEPA)
    Philadelphia
    Orlando
    Toronto
    Ottawa
    Cincinnati
    San Diego
    Fresno
    Follow Kelly on Instagram: https://instagram.com/kellykkroberts 
    Follow Kelly on TikTok: https://www.tiktok.com/@kellykkroberts 
    Follow Badass Lady Gang on Instagram: https://instagram.com/badassladygang
    Watch episodes on YouTube! https://www.youtube.com/kellykkroberts

    • 44 min

Customer Reviews

4.8 out of 5
1K Ratings

1K Ratings

Anarchotris ,

Like listening to my best runner friends!

Just listened to my first episode, about how to push your limits. I love Kelly’s comfortable style and affirming advice. She makes running so approachable, and is fun to listen to. Looking forward to more!

blannamae ,

SUBLIME!!!

Kelly is back and I couldn’t be happier. Love her perspective on running, mental health, and life in general. She’s a joyful, much/needed addition to the fitness/wellness community. Three cheers for Run, Selfie, Repeat!

hamc1994 ,

Love this podcast

I love this podcast. I listen to you every time I run, you have inspired me to push myself to run my own personal half marathon. Keep doing what your doing

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