The Brian Keane Podcast

Brian Keane
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Irish Fitness Entrepreneur Brian Keane answers your questions and interviews leaders in the world of fitness, health, mindset and natural wellness to share tips about all things that can support you on your journey to becoming the best version of yourself. Lose fat, build muscle, improve your health and build a bulletproof mindset to get whatever you want out of life. Come join the fun!

  1. #532: Dr Steven Gundry on The Gut-Brain Paradox: Improve Your Mood, Clear Brain Fog, and Reverse Disease by Healing Your Microbiome!

    4 DAYS AGO

    #532: Dr Steven Gundry on The Gut-Brain Paradox: Improve Your Mood, Clear Brain Fog, and Reverse Disease by Healing Your Microbiome!

    Dr Gundry is a four-time New York Times bestselling author and Founder of the telemedicine clinic GundryHealth.com.  His YouTube channel has more than 780k subscribers with more than 70 million views and his books have sold more than 2.2 million copies in his Plant Paradox series and his newsletter has 1.5 million subscribers.  He is also the host of the Dr. Gundry Podcast with nearly a quarter of a million monthly listens.  His new book The Gut-Brain Paradox: Improve Your Mood, Clear Brain Fog, and Reverse Disease by Healing Your Microbiome flips the traditional view of the gut/brain axis on its head, revealing how our gut microbiome is driving our thoughts, feelings, behaviors, and our mental, emotional, and neuronal health - and he shows us how to heal our microbiomes to take back control of our minds. In his previous bestselling books, Dr. Gundry taught readers how to reverse disease and improve health and well-being by preventing and repairing leaky gut. In The Gut-Brain Paradox, he delves far more deeply into the mysterious and long misunderstood world of the human microbiome.  “The road to health is paved with good intestines”  Here are some of the things we talked about in today’s show: ·      The microbiome has a significant influence on mental health. ·      Leaky gut can lead to anxiety and depression. ·      Stress and viruses can cause leaky gut. ·      Eating disorders are linked to an addictive microbiome. ·      Healing the blood-brain barrier is crucial for mental health. ·      Gut health is connected to neurodegenerative diseases. ·      Genetics play a small role in microbiome composition. ·      And much more.    (Website) https://briankeanefitness.com   Dr. Gundry’s Books and Podcast | Steven Gundry, MD Website   (Instagram) Https://www.instagram.com/drstevengundry   (Youtube) The Dr. Gundry Podcast - YouTube   (Tiktok) Steven Gundry | TikTok   (Twitter) Steven Gundry MD (@DrGundry) / X   (Books) Books - Dr Gundry

    52 min

  2. 6 DAYS AGO · BONUS

    5 Things I Wish Someone Told Me BEFORE I Started My Own Business! (from my second podcast)

    Today's bonus episode is from my second show, The Online Business Podcast.  All five of these are applicable to most goals, so I wanted to share it here.  If you run your own business, you can check out all the episodes of that podcast here.  https://open.spotify.com/show/5kEEFCKnpUYLF0S66tQIWD For more information on my six month business mentorship program, email brian@briankeanefitness.com

    28 min

  3. 7 APR

    #531: Multi Award Winning Coach and Nutritionist Ben Coomber on Why Processed Food Might Not Be As Bad As You Thought!

    Ben Coomber is a bestselling author, multi-award-winning coach and founder of 20x award winning supplement brand aweomesupps. He is also a dad and host of the ‘Awesome Human Podcast’ After nearly ten years of friendship, this was our first time meeting in person. You can watch the full video on YouTube from Prymal Studio in Dublin. Watch on YouTube   Websites:   https://briankeanefitness.com Ben Coomber: Author | Speaker | Coach (Instagram) Mr Awesome (@bencoomber) • Instagram photos and videos (Facebook) www.facebook.com/theofficialbencoomberpage   (Twitter) Mr Awesome (@BenCoomber) / X (Tiktok) Ben Coomber (@bencoomber) | TikTok (Youtube) BenCoomberTV - YouTube (Previous Appearance) Ben Coomber On Fat Loss Behavior, Raising Your Standards and Digital Distraction! | Brian Keane Fitness   The Brian Keane Podcast: BKF Ep 59: Eating Real Food, Instagram Selfies and Just Being Awesome with Ben Coomber

    1 hr

  4. 31 MAR

    #530: Kate Hamilton on Primary School Teaching to Successful Online Coach, Weight Loss Myths and Balancing Family, Work and Fitness!

    Kate is an online health and fitness coach. Kate was in my business mastermind in 2022 (group mentorship) and has transitioned from primary school teacher to a massively successful online coach and fitness influencer over the past two and a half years.  She works primarily with women looking to educate and empower themselves through health fitness & connection with self. Prefer to watch your podcasts? Check out the full YouTube video from Prymal Studio in Dublin here: https://youtu.be/Plvo-OhcphI Apply for my 6 month business mentorship here: https://briankeanefitness.com/mentorship-and-business-coaching   (Website) https://www.katehamiltonhealth.com/ (Facebook) https://www.facebook.com/katehamiltonhealthpt (Instagram) Kate Hamilton | Online Coach 🇮🇪 (@katehamiltonhealth) • Instagram photos and videos (Threads) Kate Hamilton | Online Coach 🇮🇪 (@katehamiltonhealth) • Threads, Say more (Youtube) Kate Hamilton Health - YouTube (TikTok) Kate Hamilton Health | TikTok

    1h 2m
  5. #529: The Soul Coach Gerry Hussey on Navigating Self-Doubt, Reclaiming Your Confidence and Transforming Your Inner Voice!

    24 MAR

    #529: The Soul Coach Gerry Hussey on Navigating Self-Doubt, Reclaiming Your Confidence and Transforming Your Inner Voice!

    Gerry is a high-performance and health coach, co-founder of Soul Space and best-selling author of Awaken Your Power Within and The Freedom Within.  His new book I Am, I Can, I Will – Silence Your Inner Critic, Wake Up Your Inner Coach, Reclaim Your Confidence and Power is available now.  This is Gerry’s fourth appearance on the podcast, you can check out previous episodes 341, 458 and 501 in the description below.  Here are some of thing things we talked about in today’s podcast with one of my favourite people.  ·      Transforming self-criticism into self-compassion is essential. ·      Confidence comes from having the right tools to navigate self-doubt. ·      It's important to allow ourselves to feel all emotions without judgment. ·      Reclaiming power is about recognising that it was never lost. ·      Developing tools in advance helps in managing fear and anxiety. ·      Constructive criticism can lead to personal growth. ·      We should not downplay our dreams or abilities. ·      Emotional release can be a powerful tool for healing. You have every right to express your emotions. ·      Suffering is a choice in response to pain. ·      Moving through pain leads to empowerment. ·      Fear and love are the two core emotions. ·      Letting go of expectations can lead to freedom. ·      Financial success provides options but not happiness. ·      Life's challenges are universal, regardless of success. ·      Comparison can hinder personal growth and happiness. ·      Self-love is essential for a meaningful life.   Brian’s links as mentioned in the episode. Brian’s 1:1 online coaching https://briankeanefitness.com/one-to-one-online-coaching Brian’s new best-selling book ‘Rewriting Your Story’ https://www.amazon.co.uk/Rewriting-Your-Story-Habits-Reclaim-ebook/dp/B0DW5CVJHZ Brian’s corporate talks:  https://briankeanefitness.com/corporate-talks   Gerry’s links:  (Webpage) Soul Space - Change Your Thinking // Change Your World (LinkedIn) Gerry Hussey - Co-Founder | Integrative Health and Wellness Coach - Soul Space | LinkedIn (Instagram) Gerry Hussey - THE SOUL COACH (@gerry_hussey) • Instagram photos and videos @gerry_hussey (Twitter)  Gerry Hussey (@gerryhussey) / X (twitter.com) (Youtube) Soul Space - Miriam & Gerry Hussey - YouTube (Facebook) Facebook (Most recent Instagram post) Gerry Hussey - THE SOUL COACH (@gerry_hussey) • Instagram photos and videos Gerry’s new book: https://www.easons.com/i-am-i-can-i-will-gerry-hussey-9781804582152?gad_source=1&gbraid=0AAAAADkWKUW_ZEw0OTM7u4K1LQJZb91Fp&gclid=CjwKCAjwnPS-BhBxEiwAZjMF0pR3rB2hT7w3AOhlLL6fsUVG_bLuecC19GmrFOlhXJSqlSY90rF5ZhoCdK4QAvD_BwE

    1h 1m
  6. Age Reversal Medicine Expert Dr. Alex on Preventing Age-Related Diseases, Epigenetics and Scientific Methods for Optimizing Health As We Grow Older!

    17 MAR

    Age Reversal Medicine Expert Dr. Alex on Preventing Age-Related Diseases, Epigenetics and Scientific Methods for Optimizing Health As We Grow Older!

    Dr Alex Paziotopoulos is a leading expert in age reversal medicine and the pioneer behind the innovative "Medical Maintenance Engineering" (MME) approach.  Unlike traditional reactive healthcare, MME focuses on identifying and mitigating potential "single-point failures" in the body—like heart attacks, cancer, or strokes—before they occur.  Dr Alex is committed to helping individuals, especially those over 40, maintain a long, vibrant life through personalised, science-backed methods. He is passionate about reshaping the future of healthcare by combining cutting-edge medical science with holistic wellness strategies.    (Facebook) https://www.facebook.com/thepazioinstitute (Website) The Pazio Institute | Medical Maintenance Engineering (Instagram) The Pazio Institute | A Medical Maintenance Engineering™ clinic (@thepazioinstitute) • Instagram photos and videos (Vimeo) The Pazio Institute (Youtube) The Pazio Institute - YouTube

    54 min

  7. 14 MAR · BONUS

    RELENTLESS Consistency with Fitness and Business (The Strong For Life Podcast)

    This was a great interview I did in January with Conor on The Strong For Life Podcast. It was one of my personal favourites and unpacks some of my biggest failures; so if you struggle with consistency, direction or motivation, give this episode a listen.  You can follow Conor's great podcast here https://podcasts.apple.com/ie/podcast/the-strong-for-life-podcast/id1601870132 ________________________________________ Brian Keane is a qualified personal trainer, sports nutritionist and strength and conditioning coach. He is a 3x bestselling author of The Fitness Mindset, Rewire Your Mindset and The Keane Edge.  He has travelled the world as a professional speaker, speaking at world renowned companies such as Google and SAP. He also hosts the #1 podcast The Brian Keane Podcast, which is in the top 0.5% of all podcasts in the world.   Brian is a former primary school teacher turned fitness entrepreneur. After retiring from the world of professional fitness modelling in 2015, he now does ultra-endurance events all around the world. In April 2018, Brian ran the famous Marathon Des Sables, which entails six self-sufficient back-to-back marathons through the Sahara Desert in Morocco; and in February 2019, he ran 230km through the Arctic Circle in the northernmost tip of Sweden. In 2020, he ran a 100 mile ultra marathon in Nevada USA; and in October of 2024, he brought a group of his online followers to Africa where they all successfully summited Kilimanjaro, the highest free standing mountain in the world.

    57 min
  8. #527: Jenny Powers Ph.D on Hunter Gatherer Diets, Eating Like Our Ancestors and Understanding the Science of Evolution to Enhance Your Quality of Life!

    10 MAR

    #527: Jenny Powers Ph.D on Hunter Gatherer Diets, Eating Like Our Ancestors and Understanding the Science of Evolution to Enhance Your Quality of Life!

    Jenny Powers is an accomplished writer, scientist, and athlete.     She earned her Ph.D. in microbiology and immunology from the University of Colorado, Denver; her journey as a collegiate basketball player taught her to push physical boundaries even as she continually expanded her intellectual horizons.    She is deeply inspired by the exploration of human nature and the study of our ancestors; her role in researching and co-authoring On the Origin of Being marks the culmination of this passion to date.    Jenny balances her professional endeavours with her roles as a wife and mother in Colorado. “The misalignment between our genetic design and modern lifestyle reduces our wellbeing: we investigate human evolution and how to realign."Jenny Powers, PhD   Here are some of the things we talked about in today’s show:  ·      The modern world has changed rapidly, but our bodies haven't. ·      Hunter-gatherer diets were based on whole foods and seasonal availability. ·      Ultra-processed foods can lead to health issues due to nutrient stripping. ·      Mindfulness in eating can help reconnect with our body's needs. ·      Education about nutrition is crucial for making better choices. ·      Understanding cravings can help differentiate between needs and wants. ·      Sleep is essential for hormonal regulation and overall health. ·      Circadian rhythms influence many bodily functions beyond sleep. ·      Our ancestors had a natural rhythm that modern life disrupts. ·      Finding balance in nutrition allows for enjoyment without guilt. Sleep quality is influenced by our circadian rhythms and environmental cues.   (Website) Home - On the Origin of Being (Instagram) On the Origin of Being Book (@ontheoriginofbeing) • Instagram photos and videos (Facebook) www.facebook.com/jpowersorigins    (Facebook) www.facebook.com/ontheoriginofbeing/ (LinkedIn) Jenny Powers (Terry) - Researcher and Author - The Aurignacian LLC | LinkedIn

    46 min
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    About

    Irish Fitness Entrepreneur Brian Keane answers your questions and interviews leaders in the world of fitness, health, mindset and natural wellness to share tips about all things that can support you on your journey to becoming the best version of yourself. Lose fat, build muscle, improve your health and build a bulletproof mindset to get whatever you want out of life. Come join the fun!

    Information

    • Creator
      Brian Keane
    • Years Active
      2016 - 2025
    • Episodes
      687
    • Rating
      Explicit
    • Copyright
      © Brian Keane Fitness limited
    • Show Website
      The Brian Keane Podcast

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