Here. Now‪.‬ Sarah Elizabeth

May is recognized as Mental Health Awareness month and I wanted to talk about what mental health is and how we can each look after and take care of our own mental health and well-being.

I also am sharing some exciting news regarding my watercolor art I've been working on!
Check out my Instagram for more soon! https://www.instagram.com/sarahrocksdale/

Give this podcast a rating in iTunes and subscribe for new episodes each Monday!
Support me on Patreon: https://www.patreon.com/sarahragsdale

Subscribe to my YT channel: https://www.youtube.com/sarahrocksdale
Follow me on Twitter: https://twitter.com/sarahrocksdale
blog: https://sarahrocksdale.wixsite.com/blog
email: sarahrocksdale@gmail.com

In today's episode I'm talking about what grief is, how to grieve, the stages of grief, the loss of relationships, how to take care of yourself if you are grieving, and more. I'm also sharing a transcript of this post on my blog where you can find links to everything I'm referencing in this episode. Let me know if you'd like me to do this for each episode going forward.

Blog post, Working Through Grief: https://bit.ly/2HjlKDM

Give this podcast a rating in iTunes and subscribe for new episodes each Monday!
Support me on Patreon: https://www.patreon.com/sarahragsdale

Subscribe to my YT channel: https://www.youtube.com/sarahrocksdale
Follow me on Twitter: https://twitter.com/sarahrocksdale
blog: https://sarahrocksdale.wixsite.com/blog
email: sarahrocksdale@gmail.com

I've been using my phone less for social media and more for health apps, communication, and commute. In this episode, I'm sharing a few of my favorite apps I use every day or almost everyday, and talk about fitness, meditation, staying sober, and language learning.
What apps do you use that add to your life?

Give this podcast a rating in iTunes and subscribe for new episodes each Monday!
Support me on Patreon: https://www.patreon.com/sarahragsdale

Subscribe to my YT channel: https://www.youtube.com/sarahrocksdale
Follow me on Twitter: https://twitter.com/sarahrocksdale
blog: https://sarahrocksdale.wixsite.com/blog
email: sarahrocksdale@gmail.com

Talking about motivation and more specifically, how to find motivation and hold onto it.
I also talk about how using the Pomodoro Technique is useful and how you can apply it.
What is it that's driving you to do what you do? What if you find yourself feeling completely unmotivated? "Start where you are. Use what you have. Do what you can." -Arthur Ash

Give this podcast a rating in iTunes and subscribe for new episodes each Monday!
Support me on Patreon: https://www.patreon.com/sarahragsdale

See my YT video on Finding Motivation here: https://www.youtube.com/watch?v=Sj5YyBCvAuQ&t=83s
Watch my video on the Pomodoro Technique here: https://www.youtube.com/watch?v=b35rmRvXlLg
Subscribe to my YT channel: https://www.youtube.com/sarahrocksdale
Follow me on Twitter: https://twitter.com/sarahrocksdale
blog: https://sarahrocksdale.wixsite.com/blog
email: sarahrocksdale@gmail.com

Talking about anxiety and how to deal with it when it hits. Also being able to notice when it starts to come in and how to manage it. On my YT channel, I've uploaded a video talking about other ways of dealing with anxiety and have included a blog post as well. See the links below for more!

Support me on Patreon: https://www.patreon.com/sarahragsdale

See my YT video here: https://www.youtube.com/watch?v=gMVbxaHJIqY
Blog post on anxiety: https://bit.ly/2Ggo9NU
Listen to that short story I wrote here: https://podcasts.apple.com/us/podcast/it-happened-one-night/id1256923515

Subscribe to my YT channel: https://www.youtube.com/sarahrocksdale
Follow me on Twitter: https://twitter.com/sarahrocksdale
blog: https://sarahrocksdale.wixsite.com/blog
email: sarahrocksdale@gmail.com

Made some changes here, over on my YT channel, and my blog.
Also will be posting new podcast episodes every Monday going forward! Finally, a schedule!

Support me on Patreon: https://www.patreon.com/sarahragsdale
Subscribe to my channel: https://www.youtube.com/sarahrocksdale
Follow me on Twitter: https://twitter.com/sarahrocksdale
blog: https://sarahrocksdale.wixsite.com/blog
email: sarahrocksdale@gmail.com