Davina: Toned in 10

Davina introduces her workout programme, Toned in 10 which is comprised of ten different sections which you can piece together to create your own bespoke workouts.

Self explanatory but essential to do. Always make sure your body is warmed up before you exercise. You don't have to do the whole thing if you are short for time, but try for at least five minutes prior to working out. Warming up will enable your body to work stronger, faster and better.

This blend works all the muscles in the legs, from your glutes (bottom) down to your feet. You are using the resistance of your own body to build strength in the lower body.

This blend works on the flexibility of the limbs through a flowing series of movement. While working on flexibility we are also working on core strength as you stabilise the body throughout the workout.

This is a cardio burst with upper body strengthening and toning at the same time. As your heart rate increases you will build up your cardiovascular strength. As you build up a sweat the calories will begin to burn, too!

The small focused movements will allow specific muscles (particularly in the bottom) to become more toned and therefore create definition in the muscles. There is also a strong core strengthening element to this blend as the focus is also on the abdominal area.