JogTunes presents Dr. Bob's great selection of the latest rock for true BPM running. Enjoy matching the beat starting with a warm-up jog at 151 beats-per-minute to Tigers Jaw's "Guardian." Run through the 150s, 160s, and 170s to a max of 178 BPM and Weezer's "Feels Like Summer." Cool down at 162 then 152 and jog home at 156 to "Judy French" by White Reaper. Be sure you're medically and physically fit for speed. If necessary, you can always slow your pace or shorten your stride.