DASH Diet - With Meditations 4+

Name: DASH Diet - With Meditations
Rating: 2 (1 reviews)
Author: Randel Smith

Randel Smith

Designed for iPad

- 2.0 • 1 Rating

- Free

Description

The healthy DASH diet plan was developed to lower blood pressure without medication in research sponsored by the US National Institutes of Health. The first DASH diet research showed that it could lower blood pressure as well as the first line blood pressure medications, even with a sodium intake of 3300 mg/day! Since then, numerous studies have shown that the DASH diet reduces the risk of many diseases, including some kinds of cancer, stroke, heart disease, heart failure, kidney stones, and diabetes. It has been proven to be an effective way to lose weight and become healthier at the same time. It is full of fabulous, delicious, real foods. All of these benefits led to the #1 diet ranking by US News & World Report in 2011, 2012, 2013, and 2014.

Oct 30, 2018

Version 2.2.0

- new screenshots
- new meta tags

2.0 out of 5

1 Rating

Can’t track dietary intake

It seems that none of the apps listed for DASH diet have a decent tracker to keep tallies in what you’re intake is. While this app had some decent looking recipes, none of them had what the servings of fruit/veggies/grains, etc would be. Plus after seeing each thing an ad pops up; as in I looked at 3 recipes and an ad popped up after I closed every time. And even when just trying to explore the app, after closing each section an ad popped up. Since I can’t track my food intake, I have already deleted it. Might be good for someone looking to get started with DASH but not for someone who wants to track their DASH intake.

The developer, Randel Smith, has not provided details about its privacy practices and handling of data to Apple. For more information, see the developer’s privacy policy.