336 episodes
Chasing Excellence Ben Bergeron & Patrick Cummings
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- Health & Fitness
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4.8 • 2K Ratings
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Exploring how we can live a life of better health and increased fulfillment. We answer listener questions about the five factors of health, dive deep into what it takes to live a life of excellence, and explore the strategies and frameworks to help us chase what truly matters.
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2 Big Takeaways from Reading “The Ideal Team Player” (Book Club #1)
In this episode, we delve into the concept of being an ideal team player, exploring the three virtues of humility, hunger, and people smarts as outlined in Patrick Lencioni's book of the same name.
We examine how these qualities extend beyond the workplace and into our daily lives, fostering better relationships and a more fulfilling existence.
Finally, we discuss the role of insecurity as a barrier to embracing these virtues and the importance of seeking feedback for personal growth.
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ABOUT THE SHOW
Every Tuesday, we answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters.
ABOUT US
📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram. -
The Mindset Continuum, Levels of Leadership, Playing in Streams, & More
This week, we're diving deep into one of our foundational frameworks, exploring what we've previously referred to as the "hierarchy of mindset" but are now reframing as the "mindset continuum."
We unpack the reasoning behind this shift in terminology and take a closer look at the different stages that comprise this continuum, from the victim mindset to the pinnacle of mental fitness: the competitor mindset.
Along the way, we'll offer practical insights and actionable strategies for recognizing where we currently reside on the continuum and how we can work towards cultivating a more resilient, growth-oriented perspective – one that empowers us to embrace challenges and adversity as opportunities for personal growth and evolution.
❤️ Weekly Newsletter & Premium Subscription
THANKS TO OUR SPONSORS
🔗 LMNT: https://drinklmnt.com/excellence
🔗 Momentous: http://www.livemomentous.com [code: EXCELLENCE]
🔗 BON CHARGE Infrared Sauna Blanket and other wellness products: https://boncharge.com/ [code: EXCELLENCE]
ABOUT THE SHOW
Every Tuesday, we answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters.
ABOUT US
📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram. -
Raising the 5 Factor Family, Modeling Healthy Behavior, & More - w Heather Bergeron
Something different this week. Ben was joined by his wife Heather for a talk they gave at CrossFit New England sharing insights and practical strategies for incorporating the 5 Factors into our daily lives.
They emphasize the importance of leading by example, creating awareness, and fostering a supportive environment for ourselves and our families.
Additionally, they provide valuable advice on how to effectively communicate these principles to our children, ensuring that the next generation embraces a holistic approach to wellness from an early age.
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THANKS TO OUR SPONSORS
🔗 Neurohacker [code: EXCELLENCE]
🔗 Cozy Earth [code: EXCELLENCE]
🔗 OneSkin [code: EXCELLENCE]
ABOUT THE SHOW
Every Tuesday, we answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters.
ABOUT US
📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram. -
Creating Emotional Maturity, Having Hard Conversations, Scaling Push-Ups, & More
We’re talking about the concept of regulating emotions this week, exploring different strategies to take ownership and control over them.
We start the episode, though, by addressing listener questions on scaling pushups, finding the balance between losing body fat and building muscle, and setting boundaries with family members.
Our workout segment dives deep into the principles of emotional maturity, discussing the importance of experiencing the right emotions at the right time and to the right degree.
❤️ Weekly Newsletter & Premium Subscription
THANKS TO OUR SPONSORS
🔗 BON CHARGE Infrared Sauna Blanket and other wellness products [code: EXCELLENCE]
🔗 Momentous [code: EXCELLENCE]
🔗 Hatch
🔗 LMNT
ABOUT THE SHOW
Every Tuesday, we answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters.
ABOUT US
📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram. -
Defeating Health Anxiety, Nutrition for Teen Athletes, & More - with EC Synkowski
This week, we dive into how to avoid health anxiety and obsession with EC Synkowski. We explore the challenges of balancing health guidelines and principles without letting them consume our lives. With questions from listeners Jeremiah and Jeremy, we discuss the fine line between being mindful of our health and becoming overly fixated on every detail.
❤️ Weekly Newsletter & Premium Subscription
THANKS TO OUR SPONSORS
🔗 Shopify
🔗 OneSkin [code: EXCELLENCE]
🔗 Hatch
🔗 Cozy Earth [code: EXCELLENCE]
ABOUT THE SHOW
Every Tuesday, we answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters.
ABOUT US
📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram. -
First Principles of the 5 Factors, Being an Asset, Living a Meaningful Life, & More
In this episode, we delve into one of the foundational frameworks that underpins our entire approach to living a life of excellence – the five factors of health.
We revisit the first principles of each factor: moving our bodies frequently, nourishing ourselves with real foods, fostering a mindset of curiosity over judgment, prioritizing restorative sleep, and surrounding ourselves with supportive communities.
Through our discussion, we aim to reinforce the importance of mastering these fundamental behaviors as the bedrock for pursuing purpose, passion, balance, and poise in all areas of life.
Additionally, we address listener questions on optimizing movement throughout the workday, navigating conflicting fitness goals, and finding the courage to align your career with your deepest values.
❤️ Weekly Newsletter & Premium Subscription
THANKS TO OUR SPONSORS
🔗 LMNT
🔗 Cozy Earth [code: EXCELLENCE]
🔗 Momentous [code: EXCELLENCE]
ABOUT THE SHOW
Every Tuesday, we answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters.
ABOUT US
📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.
Customer Reviews
The Best Darn Podcast in the Land
Writing my first ever podcast review! Been a podcast connoisseur since 2015 and picked up this one in 2019. There are many great podcasts I toggle through but this is the only one where I simply cannot miss an episode, and have even gone back and listened to many episodes that are years old.
I passionately share the values discussed on this podcast that extend far beyond fitness. The 5 factors have given me a tangible framework for which to intentionally live my life and add value in all of my roles. It seems counterintuitive for someone who is not directly part of the CrossFit community (I choose Brazilian jiu jitsu training over training at a box) to religiously listen to a “CrossFit podcast” but there is so much more value in Chasing Excellence than improving your Fran time.
I wrote into the podcast last year about struggling to find like-minded people in my family/friend group and received invaluable advice that has helped me reframe this challenge.
I hope this podcast continues on indefinitely and I can continue to soak up the wisdom shared. We are chasing what truly matters!
Win the morning
Ben and Patrick, I love starting my day with listening to Chasing Excellence. It helps me get in a good mindset, calm me, and helps me focus on my intention for the day. I did a member video for our CrossFit gym on morning routines and shared Chasing Excellence as a highlight. I've listened to every episode at least twice. Thank you for the impactful and valuable content and the connection you make available. Although you don’t know me, I feel like I start my day with two supportive friends. I am better because of the ideas you spark in my personal reflections and conversations with friends. Sincere thanks, Angie
Life Changing Podcast
This podcast, it’s content and the shared wisdom of Ben & Patrick have been changing my life since I started listening in 2017, which is also when I found CrossFit. You have helped me figure out how to move, think, connect, eat and recover my way to the absolute best version of myself. THANK YOU!