The Clark Kegley Podcast

Clark Kegley - Refusing to Settle
  • 4.8 (90)
  • SELF-IMPROVEMENT
  • UPDATED MONTHLY
The Clark Kegley Podcast

Welcome to the Clark Kegley Self-Improvement Podcast! If you're looking to take your personal growth to the next level, you've come to the right place. Our show is all about identity shifting - transforming yourself into the 2.0 version of you. From mindset shifts to actionable steps, you'll discover the tools you need to overcome limiting beliefs, build confidence, and achieve your goals. Whether you're struggling with self-doubt, seeking greater fulfillment, or simply looking to make positive changes in your life, this podcast has something for you. So join us as we explore the power of identity shifting and unlocking your full potential. The 2.0 version of you is waiting.

  1. 3D AGO

    Letting Go will change your life SO FAST it feels ILLEGAL

    Get my free newsletter "Refusing to Settle" every Saturday to change your life here: https://www.clarkkegley.com/free-ques...  00:00 Letting Go & Your Life 01:13 WHY you do this 02:34 WHAT is Letting Go? 08:30 HOW to let go Get the 7 Shadow Work Questions to change your life (free gift for yt subs): https://www.clarkkegley.com/shadow-work The Best of Series | 10-years In The Making:    • THE BEST OF - Clark Kegley | Top Vide...   SOCIAL   / clarkkegley     / clarkkegley     / theclarkkegley   P.S. Some of the links in this description are affiliate links, meaning I get a commission if you purchase through them. It's a great way to support the channel at no extra cost to you 👊 Refusing to sette, Clark

    12 min

  2. MAR 16

    Overthinking is Ruining Your Life (Here’s How to Stop)

    A Saturday email that actually changes your life? Yep, it’s free. Tap here: https://www.clarkkegley.com/free-ques...  Get the 11 questions to change your life now (free gift for yt subs): https://www.clarkkegley.com/free-ques...  The Best of Series | 10-years In The Making:    • THE BEST OF - Clark Kegley | Top Vide...   SOCIAL    / clarkkegley     / clarkkegley     / theclarkkegley   Refusing to settle, Clark

    14 min

  3. FEB 22

    4 types of Self-Sabotage (and how to ESCAPE the Cycle)

    Get the 11 questions to change your life now (free gift for yt subs): https://www.clarkkegley.com/free-ques...  Why do we self-sabotage? Ever feel like you're stuck in a cycle—doing great for a few weeks, then crashing, only to start over again? That’s self-sabotage at work. It’s like driving with the parking brake on. You push harder, but something invisible keeps holding you back. Whether it’s procrastination, addiction, binge eating, or even relationship patterns, self-sabotage shows up in all areas of life. Carl Jung called it the 'shadow self'—the part of us working against our best interests. In this video, I break down the four types of self-sabotage and how to stop them for good. 00:00 Why this video's for you 01:14 The Cycle Controlling Your Life 03:42 Pattern 1 07:56 Pattern 2 12:17 Pattern 3 15:14 Pattern 4 19:06 Your Action Steps The Best of Series | 10-years In The Making:    • THE BEST OF - Clark Kegley | Top Vide...    MY FAVORITE TOOLS 🟣 Book List - read if you want to grow - https://kit.co/clarkkegley/best-books... 🔴 YouTube Gear - how I film my videos - https://kit.co/clarkkegley/youtube-gear 🔴 Studio Gear - make filming easier - https://kit.co/clarkkegley/studio-gear SOCIAL   / clarkkegley     / clarkkegley     / theclarkkegley    WE'RE HIRING Apply to join the team: https://forms.gle/bQsQqqrJfiCU31nYA WHO AM I Hey, I'm Clark. Creator, entrepreneur, YouTuber, and the dude helping you create a life that’s less ‘meh’ and more ‘hell yes.’ My job is to help you reinvent yourself… but not in the way you might think. Most advice treats you like a self-improvement project that needs fixing—you’re not broken, and you never were. Real change has nothing to do with complicated productivity hacks or perfect 5AM routines. It’s not about becoming someone else… it’s about unlocking the 2.0 version of you that’s already inside, waiting to be set free. Because when you shift who you are, everything else—your confidence, relationships, and career—falls into place. Ready to step into your 2.0 self? Let’s make it happen for you. P.S. Some of the links in this description are affiliate links, meaning I get a commission if you purchase through them. It's a great way to support the channel at no extra cost to you 👊 Refusing to settle, Clark

    21 min

  4. FEB 15

    10 Harsh Truths About Relationships You Need to Hear

    Have you joined our NEW Join our Refusing to Settle Newsletter yet? (It's free). I'm sending you life-changing ideas and tools to you every Saturday morning. Let's shift your identity and design a life you love 👊 https://www.clarkkegley.com/free-ques...  Relationships today feel like navigating a minefield. Open your phone, and it’s hot takes everywhere—love bombing, gaslighting, narcissists… It’s like everyone has an opinion. Even something as simple as texting back has become a mental game: “Should I wait 2 minutes? Will I seem needy?” In this video, I’m cutting through the noise with 10 brutally honest pieces of relationship advice that no one ever told you. We're talking about real, no-fluff insights like: Stop looking for the right person—start becoming the right person. The myth of 'the one' is ruining your love life. Your ex doesn’t exist (seriously, delete them). The internet is keeping you single (watch whose rules you’re following). Relationships aren’t 50/50—they’re 100/100. Plus, we’ll dive into why love addiction is a real thing, how 'therapy-speak' might be sabotaging your relationships, and why outside opinions can mess with your connection more than you think. If you’re ready for some straight-up, no-nonsense advice that’ll actually help you build better relationships, this one’s for you. 00:00 The state of modern dating 00:41 1 01:43 2 03:25 3 04:23 4 06:20 5 08:20 6 09:42 7 10:55 8 12:10 9 13:42 10 New here? Check out or "Best Of" Series    • THE BEST OF - Clark Kegley | Top Vide...   MY FAVORITE TOOLS 🟣 Book List - read if you want to grow - https://kit.co/clarkkegley/best-books... 🔴 YouTube Gear - how I film my videos - https://kit.co/clarkkegley/youtube-gear 🔴 Studio Gear - make filming easier - https://kit.co/clarkkegley/studio-gear SOCIAL   / clarkkegley     / clarkkegley     / theclarkkegley   WE'RE HIRING Apply to join the team: https://forms.gle/bQsQqqrJfiCU31nYA WHO AM I Hey, I'm Clark. Creator, entrepreneur, YouTuber, and the dude helping you create a life that’s less ‘meh’ and more ‘hell yes.’ My job is to help you reinvent yourself… but not in the way you might think. Most advice treats you like a self-improvement project that needs fixing—you’re not broken, and you never were. Real change has nothing to do with complicated productivity hacks or perfect 5AM routines. It’s not about becoming someone else… it’s about unlocking the 2.0 version of you that’s already inside, waiting to be set free. Because when you shift who you are, everything else—your confidence, relationships, and career—falls into place. Ready to step into your 2.0 self? Let’s make it happen for you 👊 P.S. Some of the links in this description are affiliate links, meaning I get a commission if you purchase through them. It's a great way to support the channel at no extra cost to you 👊 Refusing to settle, Clark

    15 min

  5. FEB 6

    I Spent $20,000 on Life Coaching. Here's Everything I Learned

    Have you joined our NEW Join our Refusing to Settle Newsletter yet? (It's free). I'm sending you life-changing ideas and tools to you every Saturday morning. Let's shift your identity and design a life you love 👊 https://www.clarkkegley.com/free-ques...  Also... this is a great guide as well based on this vid of inner work/self-acceptance: 7 Shadow Work Questions to change your life: https://www.clarkkegley.com/shadow-work  The Best of Series | 10-years In The Making:    • THE BEST OF - Clark Kegley | Top Vide...   00:00 Why I'm making this video 01:13 Why did you hire a coach? 02:57 L1: Being someone other than you are 05:33 L2: The Fear of Boring 07:43 L3: IFS, Parts Work, and Self-acceptance 10:57 L4: Slow Down or Burn Out 15:11 L5: Excess Potential is Your Anxiety 16:22 L6: Find Someone Who's Not Afraid to Be Fired 17:47 L7: If you're getting defensive, it's probably working 18:51 L8: Dissolving Over Solving 22:11 L9: Growth Happens When You're Not Winning 25:33 C1: Are you looking for problems? 27:03 C2: Inner Work IS Work 28:50 C3: Don't Let "Fixing" Problems Become Your Identity 31:56 Final Verdict: Was this worth it? 33:19 My Biggest Takeaway of All MY FAVORITE TOOLS 🟣 Book List - read if you want to grow - https://kit.co/clarkkegley/best-books... 🔴 YouTube Gear - how I film my videos - https://kit.co/clarkkegley/youtube-gear 🔴 Studio Gear - make filming easier - https://kit.co/clarkkegley/studio-gear  SOCIAL   / clarkkegley     / clarkkegley      / theclarkkegley   WE'RE HIRING Apply to join the team: https://forms.gle/bQsQqqrJfiCU31nYA WHO AM I Hey there, I’m Clark Kegley, a former pro drummer turned self-improvement advocate. Here on YouTube, I provide guidance to help you transform into your 2.0 version. P.S. Some of the links in this description are affiliate links, meaning I get a commission if you purchase through them. It's a great way to support the channel at no extra cost to you 👊 Refusing to settle, Clark

    36 min

  6. JAN 30

    How to Make the Greatest Comeback of Your Life

    NEW Join our Refusing to Settle Newsletter: Weekly ideas to shift your identity and design a life you love. Join 50k+ readers ready to crush it 👊 https://www.clarkkegley.com/free-ques...  Change doesn’t have to be complicated. We tend to overcomplicate transformation with endless steps, podcasts, books, and advice. But in this video, I want to take a step back and make the whole thing very simple. We'll break down 4 powerful steps to help you make the greatest comeback of your life this year. Whether last year got away from you or you feel stuck in outdated goals, I hope these steps help you redefine what you want, make decisions you're stoked about, and build unstoppable momentum. If you’re ready to cut through the noise and create lasting change, this is your blueprint. Let’s get it! Get the 11 questions to change your life now (free gift for yt subs): https://www.clarkkegley.com/free-ques...  The Best of Series | 10-years In The Making:    • THE BEST OF - Clark Kegley | Top Vide...   MY FAVORITE TOOLS 🟣 Book List - read if you want to grow - https://kit.co/clarkkegley/best-books... 🔴 YouTube Gear - how I film my videos - https://kit.co/clarkkegley/youtube-gear 🔴 Studio Gear - make filming easier - https://kit.co/clarkkegley/studio-gear  SOCIAL   / clarkkegley     / clarkkegley     / theclarkkegley    WE'RE HIRING Apply to join the team: https://forms.gle/bQsQqqrJfiCU31nYA WHO AM I Hey there, I’m Clark Kegley, a former pro drummer turned self-improvement advocate. Here on YouTube, I provide guidance to help you transform into your 2.0 version. P.S. Some of the links in this description are affiliate links, meaning I get a commission if you purchase through them. It's a great way to support the channel at no extra cost to you 👊 Refusing to settle, Clark

    10 min

  7. JAN 23

    How I Quit Alcohol for 1,000+ Days (7 TACTICAL techniques YOU can try)

    Alright guys, back with more sober content! I’m making this one to share a few tactical tips our last sober vids didn’t cover. Tons of you mentioned you're are curious about what your life could look like without alcohol—even if you don’t consider it a problem. My goal with this series is to provide judgment-free advice and maybe even a new perspective. SMASH that like button if you dig it (lol). Oh! Are you getting the free newsletter yet? Crazy if you’re not. I send it every Saturday morning, and it’s jam-packed with tips to help you crush it. It’s free—just drop your email here: https://www.clarkkegley.com/free-ques... 🙌 You’ll discover: 3 tactical tips to make quitting easier 3 mental reframes to help you stick with it Why you don’t need a “rock bottom” moment to quit How to shift from feeling like you’re “giving up” to realizing how much you’re gaining The surprising benefits (and challenges) of a sober lifestyle Plus, I’ll share my best advice for starting with a 30-day no-alcohol challenge and what to expect as you take those first steps. If you’re ready to break free from old habits and create a life you love, this is for you. 00:00 How to Use This 01:19 TIP 1 03:54 TIP 2 05:09 TIP 3 06:15 TIP 4 07:16 TIP 5 07:54 TIP 6 10:28 TIP 7 13:37 What to do next 💡 Bonus: Want extra support? Get my FREE journaling guide, 11 Questions to Change Your Life, and weekly tips straight to your inbox. Link: https://www.clarkkegley.com/free-ques...  👉 Let me know what you think in the comments—and remember, you’ve got this. Start your journey today. The Best of Series | 10-years In The Making:    • THE BEST OF - Clark Kegley | Top Vide...   MY FAVORITE TOOLS 🟣 Book List - read if you want to grow - https://kit.co/clarkkegley/best-books... 🔴 YouTube Gear - how I film my videos - https://kit.co/clarkkegley/youtube-gear 🔴 Studio Gear - make filming easier - https://kit.co/clarkkegley/studio-gear SOCIAL   / clarkkegley     / clarkkegley     / theclarkkegley   WE'RE HIRING Apply to join the team: https://forms.gle/bQsQqqrJfiCU31nYA WHO AM I Hey there, I’m Clark Kegley, a former pro drummer turned self-improvement advocate. Here on YouTube, I provide guidance to help you transform into your 2.0 version. P.S. Some of the links in this description are affiliate links, meaning I get a commission if you purchase through them. It's a great way to support the channel at no extra cost to you 👊 Refusing to settle, Clark

    14 min

  8. JAN 18

    7 One-Minute Habits That Save Me 20+ Hours a Week

    Get the 11 questions to change your life now (free gift for yt subs): https://www.clarkkegley.com/free-ques...  What’s up, guys! In this video, I’m sharing seven one-minute habits that save me over 20 hours a week. (Relax, getting up at 5AM is not one of them, I promise lol.) So, what do I mean by "20 hours"? It’s about cutting wasted time and boosting productivity. Put it this way: what used to take 6-7 hours now takes 1 or 2. Or maybe you stop losing 3 hours a day to scrolling. When I stack up all the ways these tips have helped, 20 hours a week is actually conservative! Real productivity isn’t about cramming in tactics—it’s about FOCUS. That’s why these work. Let’s go! 00:00 How this works 00:39 Habit I 01:32 Habit II 03:24 Habit III 04:56 Habit IV 07:16 Habit V 08:43 Habit VI 09:56 Habit VII 12:00 What to do next The Best of Series | 10-years In The Making:    • THE BEST OF - Clark Kegley | Top Vide...    MY FAVORITE TOOLS 🟣 Book List - read if you want to grow - https://kit.co/clarkkegley/best-books... 🔴 YouTube Gear - how I film my videos - https://kit.co/clarkkegley/youtube-gear 🔴 Studio Gear - make filming easier - https://kit.co/clarkkegley/studio-gear  SOCIAL   / clarkkegley      / clarkkegley      / theclarkkegley   WE'RE HIRING Apply to join the team: https://forms.gle/bQsQqqrJfiCU31nYA WHO AM I Hey there, I’m Clark Kegley, a former pro drummer turned self-improvement advocate. Here on YouTube, I provide guidance to help you transform into your 2.0 version. P.S. Some of the links in this description are affiliate links, meaning I get a commission if you purchase through them. It's a great way to support the channel at no extra cost to you 👊 Refusing to settle, Clark

    13 min
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    4.8
    out of 5
    90 Ratings

    About

    Welcome to the Clark Kegley Self-Improvement Podcast! If you're looking to take your personal growth to the next level, you've come to the right place. Our show is all about identity shifting - transforming yourself into the 2.0 version of you. From mindset shifts to actionable steps, you'll discover the tools you need to overcome limiting beliefs, build confidence, and achieve your goals. Whether you're struggling with self-doubt, seeking greater fulfillment, or simply looking to make positive changes in your life, this podcast has something for you. So join us as we explore the power of identity shifting and unlocking your full potential. The 2.0 version of you is waiting.

    Information

    • Creator
      Clark Kegley - Refusing to Settle
    • Years Active
      2013 - 2025
    • Episodes
      223
    • Rating
      Clean
    • Show Website
      The Clark Kegley Podcast

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