bodyloveevolution podcast Sammy Harper

Let's kick off bodylovesociety with self love. According to the dictionary, self love - a noun, is regar for one's own wellbeing and happiness. All the motivational speakers, life coaches and yogi's can is preach and preach but ultimately self love is 100% entirely up to YOU!   Don't forget to subscribe to the bodylovesociety podcasts and visit us at barebeauty.net.au

In this episode we go through some additional top tips on how to increase self love.

In this episode we talk about "trusting your gut". You know that uneasy feeling in the pit of your stomach before you are about to make a decision? That's your gut instinct.  

In this episode we talk about "being your own hero" Often we look for validation from others. Our family, our friends, our co-workers, our mentors.But in reality the only person who needs to believe in you is YOU.

In this episode we talk about “NEGATIVE THINKING” Constantly battling those negative thoughts inside your head is both draining and stressful. Not only to yourself but also to others around you. Think of the ways that energy would be better spent — whether it’s accomplishing goals, setting new goals, or just enjoying life.

In this episode we talk about "the jealousy trap". We all do it, we all feel it, we all experience it. It's that dreaded J word - Jealousy!