The Embody Podcast ❤ Self-Love & Healing Candice Wu

If you’d like something to change, change something! Adjust, Shift, take a different turn… One shift opens many possibilities, a new set of configurations. Me thoughts on this and life recently: groundhogs, bees and hives, music and more.
Links, Articles, and Resources:
All Show Notes for This Episode📝 https://CandiceWu.com/ripple
Podcast Homepage🎧 https://CandiceWu.com/podcast
Newsletter & Embody Community💌 https://CandiceWu.com/embody
Donations – Your Support Means So Much!💝 https://CandiceWu.com/support
Candice Wu Page on Facebook👫 https://facebook.com/EmbodyYourNature
Follow Candice on Instagram📷 https://instagram.com/EmbodyYourNature
Sponsored By
Support The Embody Podcast with a small donation! I appreciate you receiving my sharing and if you would like to give back and nourish the Podcast, you can make a one-time donation @candice-wu-2 on Venmo (just put a subject line indicating it is a donation) or go to my website for other options at CandiceWu.com/support.
🎧 Show Notes:
0:00 Intro1:16 Messages from Her Majesty the Queen4:38 Messages from Her — Pulling a new Card7:06 Letters from Your Therapist — David Klow10:58 New book by Francesca Mason Boring12:37 Making a Change to Open Possibility18:00 Kitchen cleaning can also be that19:37 The Little Statue with Poop on it’s head22:57 Notice Your Words25:58 Life Updates35:26 Outro

Stop slamming the door on yourself. Tune in for a chat on how we slam the door on our own desires — and the invitation to leave it open a little longer, to hang out in the new territory, and welcome the new.
Links, Articles, and Resources:
All Show Notes for This Episode📝 https://CandiceWu.com/openthedoor
Podcast Homepage🎧 https://CandiceWu.com/podcast
Newsletter & Embody Community💌 https://CandiceWu.com/embody
Donations – Your Support Means So Much!💝 https://CandiceWu.com/support
Candice Wu Page on Facebook👫 https://facebook.com/EmbodyYourNature
Follow Candice on Instagram📷 https://instagram.com/EmbodyYourNature
Sponsored By
Support The Embody Podcast with a small donation! I appreciate you receiving my sharing and if you would like to give back and nourish the Podcast, you can make a one-time donation @candice-wu-2 on Venmo (just put a subject line indicating it is a donation) or go to my website for other options at CandiceWu.com/support.
🎧 Show Notes:
00:00 Intro01:28 Opening02:12 Are You Slamming the Door on Your Desires?06:17 Do You Enjoy Learning & Growing?08:06 A New Definition for the Word FEAR09:05 Updates for the Last Few Weeks09:45 I Did Not Speak Much10:33 Developing My Voice in Different Ways13:40 I’ve Seen some Wild Turtles!14:29 Learning (Again) to Slow Down More.18:36 Outlook: My Voice Over Work and Workshops

Do you go back to the same negative state or loop you were in before? Here are the steps to shifting your perspective in a tough situation: Turn inwards and digest your emotions, let the shift happen, move forward from the shift.
Links, Articles, and Resources:
All Show Notes for This Episode📝 https://CandiceWu.com/Forward
Podcast Homepage🎧 https://CandiceWu.com/podcast
Newsletter & Embody Community💌 https://CandiceWu.com/embody
Donations – Your Support Means So Much!💝 https://CandiceWu.com/support
Candice Wu Page on Facebook👫 https://facebook.com/EmbodyYourNature
Follow Candice on Instagram📷 https://instagram.com/EmbodyYourNature
Sponsored By
Support The Embody Podcast with a small donation! I appreciate you receiving my sharing and if you would like to give back and nourish the Podcast, you can make a one-time donation @candice-wu-2 on Venmo (just put a subject line indicating it is a donation) or go to my website for other options at CandiceWu.com/support.
🎧 Show Notes:
00:00 Intro01:12 What I Have Been up To03:55 Something Scary Happened06:29 Really Cool News06:52 How Many Things Are Connected to My Voice08:20 New Roommates?09:52 Main Content: Emotional Shift18:21 When We Are Triggered or Activated20:25 Outro

When you can’t just “let it go”, or when you know you want to change but you just can’t get there, when affirmations don’t seem to work… what is behind it? Why?? In this episode, I talk about how to bring compassion in with understanding the spectrum of momentum and density of energy at play.
Links, Articles, and Resources:
All Show Notes for This Episode📝 https://CandiceWu.com/momentum
Podcast Homepage🎧 https://CandiceWu.com/podcast
Newsletter & Embody Community💌 https://CandiceWu.com/embody
Donations – Your Support Means So Much!💝 https://CandiceWu.com/support
Candice Wu Page on Facebook👫 https://facebook.com/EmbodyYourNature
Follow Candice on Instagram📷 https://instagram.com/EmbodyYourNature
Sponsored By
Need better sleep? Get the Sound Sleep Alchemy Album!The Sound Sleep Alchemy Album was born from inspiration of my own, clients’, friends’, colleagues’, and family’s struggles with stressful or restless sleep, insomnia, waking up in the middle of the night, night terrors and nightmares, and more, as simple sleep hygiene tips did not always work. In my own experiences of terrible insomnia, I needed to go deeper to get to deep sleep; to the root. I am happy to share that I now have restful sleep and when I don’t, I have ways to support myself.Enjoy this culmination of many ancient and modern traditions including Somatic Experiencing, yoga tantra, Ayurveda, spiritual and energetic practices, scientifically-informed and embodied healing techniques, Chinese Medicine, and Family & Systemic Constellations.
🎧 Show Notes:
00:00 Intro01:15 Opening03:30 Lessons in Acceptance04:41 Full on Gardening Mode05:17 My Voiceover Work and Tongue Twisters06:47 Main Topic: Momentum and Density08:08 Working on my Romantic Relationships09:35 Why is it hard to let something go?10:18 Momentum15:03 Enjoing all the time?16:08 Where in your life do you recognize Momentum?18:23 Density19:55 The Importance of Acceptance vs Identification23:37 Watching my Healing and Shifting into Wholeness26:12 About Gardening: Bambooing29:59 The Sound Sleep Alchemy Album

Tunnel vision can get a bad rap — but it can be so helpful when you need it. If you’re overwhelmed, easily swayed by other’s opinions, or feeling pushed and pulled by life, this can be a focusing agent that can draw you forward to more!
Links, Articles, and Resources:
All Show Notes for This Episode📝 https://CandiceWu.com/tunnelvision
Podcast Homepage🎧 https://CandiceWu.com/podcast
Newsletter & Embody Community💌 https://CandiceWu.com/embody
Donations – Your Support Means So Much!💝 https://CandiceWu.com/support
Candice Wu Page on Facebook👫 https://facebook.com/EmbodyYourNature
Follow Candice on Instagram📷 https://instagram.com/EmbodyYourNature
Sponsored By
Support The Embody Podcast with a small donation! I appreciate you receiving my sharing and if you would like to give back and nourish the Podcast, you can make a one-time donation @candice-wu-2 on Venmo (just put a subject line indicating it is a donation) or go to my website for other options at CandiceWu.com/support.
🎧 Show Notes:
00:00 Intro01:04 Life Updates05:17 Opening: Tunnel Vision & when It Can Help07:24 Mountain Bike Lesson/Fall09:32 Life and Tunnel Vision12:27 when to Use It18:23 How You Can Use Tunnel Vision?19:46 Outro

I felt like I was falling apart, breaking apart. I was becoming more in line with who I am… but things had to die. Listen in on the lessons from my life concoction of spiritual transition and getting covid 19 at the same time. Catch in on some of the ways that I supported myself through it.
Links, Articles, and Resources:
All Show Notes for This Episode📝 https://CandiceWu.com/lessonsfromcovid
Podcast Homepage🎧 https://CandiceWu.com/podcast
Newsletter & Embody Community💌 https://CandiceWu.com/embody
Donations – Your Support Means So Much!💝 https://CandiceWu.com/support
Candice Wu Page on Facebook👫 https://facebook.com/EmbodyYourNature
Follow Candice on Instagram📷 https://instagram.com/EmbodyYourNature
Sponsored By
Support The Embody Podcast with a small donation! I appreciate you receiving my sharing and if you would like to give back and nourish the Podcast, you can make a one-time donation @candice-wu-2 on Venmo (just put a subject line indicating it is a donation) or go to my website for other options at CandiceWu.com/support.
🎧 Show Notes:
00:00 Intro01:09 What Happened?04:30 When New Friends Get to Meet a Different Part of Myself05:36 Allowing It to Happen & Anchoring to Resources08:57 What Was Coming Up?10:08 This Is Part of My Becoming (My Healing Story & Becoming a Healer)13:10 Caring for Myself Became More Important!19:08 This Experience Helped Me to Feel More in Sync20:20 Learning Another Skill & Developing Alternatives23:36 Thank YOU ❤️24:33 We Often Need an Experience to Learn Something New25:36 Outro26:00 Teaser: Next Week’s Episode