55 episodes
The Happiness Diary Podcast with Simon Ngo Simon Ngo
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- Society & Culture
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5.0 • 10 Ratings
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As a wellness and lifestyle coach, Simon Ngo is passionate about helping people make a positive impact in their lives so they can in turn help other people enhance their lives. This is a podcast show about finding more sustainable wellness in our lives.
Each episode will showcase some millennial wisdom on how to inject more wellness and happiness in our daily lives using simple tips, tricks and mindset shifts. Simon's no-nonsense approach also features "Meaningful Conversations" with everyday individuals who have mastered their own art to happiness and wellness. Support this podcast: https://podcasters.spotify.com/pod/show/happinessdiary/support
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What Have I Done?!
I sorta summarized the entire episode down to this phrase, 'what have I done?'.
You'll understand more as you tune in.
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Support this podcast: https://podcasters.spotify.com/pod/show/happinessdiary/support -
Swap Out Your New Year Resolutions for These 5 Habits
Say no to new year resolutions! Say yes to habits!
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Support this podcast: https://podcasters.spotify.com/pod/show/happinessdiary/support -
REPUBLISH: Meaning Conversations - Talking about Menstrual Cycles with Maddy Shepherd
REPUBLISH! Simply wow! Period.
Speaking of, this is what this week's episode and Meaningful Conversations are all about: the monthly womanly cycle and how it affects the life of women.
Tune in to listen to Maddy's top tips and insights about this topic.
The app Maddy spoke about it Clue. She also mentioned about the Dirty Dozen and Clean Fifteen food which is listed below but you can also read more about it HERE
Dirty Dozen: strawberries, spinach, nectarines, apples, grapes, peaches, cherries, pears, tomatoes, celery, potatoes, sweet bell peppers
Clean Fifteen: avocados, sweet corn, pineapples, cabbages, onions, sweet peas, papayas, asparagus, mangoes, eggplants, honeydews, kiwis, cantaloups, cauliflower, brocolli
You can reach Maddy on her website: insyncme.com and her Instagram is @insync.hormones
For more on what I do, you can reach me at simonngo.com and my Insta: @_simonngo
In happiness and kindness,
Sxx
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Support this podcast: https://podcasters.spotify.com/pod/show/happinessdiary/support -
The Power of Journaling & Reflecting
I wanted to share the power of journaling and reflecting as I wrap up the last episode of the year with my personal wrap up of the last 12 months. Have the merriest Christmas and New Years and catch you all in 2023!
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Support this podcast: https://podcasters.spotify.com/pod/show/happinessdiary/support -
Get It Done, Spend Energy Currency Wisely, Regain Power
I think the title of this episode says it all!
Get It Done!
Put in down on pencil (or pen) (or digitally) because it will help you get it done when it comes to goals and ambitions, plus that workout or fitness routines that you've always wanted in your life!
Spend Your Energy Currency Wisely!
I speak about the currency of energy and how to manage these on a daily basis.
Regain Power!
No one person can be responsible for how we fill and no one person can fulfil us.
BONUS: Take an emotional dump daily to prevent ourselves from emotional constipation!
Follow me for more on Instagram: @_simonngo and my website www.simonngo.com
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Support this podcast: https://podcasters.spotify.com/pod/show/happinessdiary/support -
3 Things to Have a More Fulfilling & Mindful Day
3 Things to Have a More Fulfilling & Mindful Day
Let's talk about how to elevate your mindfulness in your day-to-day living. Because why? Mindfulness is Magic!
Here's what I have to say about:
- why writing a to-do list daily will help you become more mindful not only with your time management, but, more importantly, also your energy management
- why I am single, and what it takes to have a super crystal clear communication
- why the good ol' attitude of gratitude is so powerful
Follow me on Instagram @_simonngo and check out my website www.simonngo.com for more.
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Support this podcast: https://podcasters.spotify.com/pod/show/happinessdiary/support
Customer Reviews
so fun!
Thank you so much for this, keep them coming. x
Amazing!
I love Simon! He totally uncomplicates life! A lovely easy-to-listen-to podcast
Keep them coming!
Love listening to this podcast. Meaningful Conversations is a great segment, keep them coming! Your podcast really lifts my spirit. Thank you!