13 min
Running - getting started Fitness and Injury Rehab with Pure Sports Medicine
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- Health & Fitness
Are you new to running ? This episode is ideal if you are a beginner and or just getting started with running training - or just jogging for weight loss and fitness. Listen to our experts discuss the common mistakes people make and how a gradual structured approach can help avoid injury.
www.puresportsmed.com
Are you new to running ? This episode is ideal if you are a beginner and or just getting started with running training - or just jogging for weight loss and fitness. Listen to our experts discuss the common mistakes people make and how a gradual structured approach can help avoid injury.
www.puresportsmed.com
13 min