443 episodes

Welcome to Get Pregnant Naturally. Where Functional Medicine and Natural Fertility solutions will help you get pregnant and have your baby. My mission is to inspire, motivate and empower you! Most of all I want you to wake up! With Functional Medicine, we can discover what causes infertility and eventually reverse the condition.

Get Pregnant Naturally Sarah Clark

    • Health & Fitness
    • 4.3 • 27 Ratings

Welcome to Get Pregnant Naturally. Where Functional Medicine and Natural Fertility solutions will help you get pregnant and have your baby. My mission is to inspire, motivate and empower you! Most of all I want you to wake up! With Functional Medicine, we can discover what causes infertility and eventually reverse the condition.

    Answering Your Top 5 Questions About Low AMH and High FSH To Fast-Track Pregnancy Success

    Answering Your Top 5 Questions About Low AMH and High FSH To Fast-Track Pregnancy Success

    We’re answering the top 5 questions I get about low AMH and/or high FSH.
    When you’re TTC, there can be a lot of worry and being overwhelmed about what to do next.
    I regularly get a lot of questions about where to start with low AMH and/or high FSH.
    After all, the top recommendation from your REI is to rush towards IVF.
    But what about the couple that experiences cancelled cycles, poor egg quality, abnormally tested embryos or implantation failure?
    This can be heartbreaking.
    Today, I’m breaking down the five top questions I receive about low AMH and high FSH so you can avoid wasting time and money on strategies that only leave you further behind.
    This episode is for you if:
    1) You have low AMH and/or high FSH
    2) You’re not sure what to do next to improve pregnancy success
    3) You’ve been told IVF or donor eggs are your only hope
     
    In this episode, you'll learn:
    1) The exact supplements to take for low AMH and/or high FSH
    2) What everyone gets wrong about diet and nutrition and how to know what to eat to improve pregnancy success
    3) What to do if you've been told IVF is your only hope of having your baby
    4) How to deal with feelings of impatience, panic and overwhelm (plus our top tip that helps to get you out of fight or flight so your body knows it's safe to procreate)
     
    ---
    RESOURCES:
    Fab Fertile Method https://www.fabfertile.com/what-we-do/
     
    Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii
     
    Ultimate Diet for Egg and Sperm Health - https://fabfertile.com/blogs/podcasts/the-ultimate-diet-for-egg-and-sperm-health
     
    Want to Get Pregnant This Year - https://fabfertile.com/blogs/podcasts/want-to-get-pregnant-this-year
     
    Top Fertility Supplements You Need To Get Pregnant This Year - Access your free guide here at www.suppguideffl.com
     
    ---
    Where should I start to optimize pregnancy success?
    Get started with the Fertility Preparation Bundle (US residents only) here https://fabfertile.com/products/fertility-preparation-bundle and use code LAUNCH15 to save 15%.
     
    ---
    Get your free copy of our Winter Fertility Recipe Guide (includes 5-day meal plan/grocery shopping list, all free from the TOP allergens) at https://www.fertilitydietfreebie.com/. 
     
    ---
    Join my FREE Facebook group and get my training on HOW to improve pregnancy success with your own eggs.
    https://www.facebook.com/groups/451444518397946
     
    ---
    Check out https://www.fabfertile.com/blogs/podcasts/answering-your-top-5-questions-about-low-amh-and-high-fsh-to-fast-track-pregnancy-success/
     
    ---
     
    Please note when promoting a product, we only select products that either Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.

    • 35 min
    Why Your Preconception Health Is Vital For A Healthy Pregnancy and Postpartum Period with Dr. Labib Ghulmiyyah

    Why Your Preconception Health Is Vital For A Healthy Pregnancy and Postpartum Period with Dr. Labib Ghulmiyyah

    We’re digging into how to improve preconception health when we are TTC.
    It feels like we need to rush to medicated cycles, IUI or IVF to fast-track the chances of having our baby.
    After all, this is what happens when we receive a diagnosis of low AMH, high FSH, diminished ovarian reserve or premature ovarian insufficiency.
    At Fab Fertile, we're not anti-IVF; we’re pro-health.
    When we move prematurely to IVF, we miss crucial steps to work on our health.
    During the preconception period, we are in a very powerful position to make targeted changes that positively impact our fertility and our child's health.
    But what are the exact steps we need to take right now?
    Dr. Labib Ghulmiyyah is Board-certified in OBGYN/Maternal Fetal Medicine and Functional Medicine and is part of Fab Fertile as our medical advisor. He's an integral part of our Couples Coaching program, which uses functional lab testing, diet, and lifestyle changes to dramatically improve conception.
    In this episode, you'll learn:
    1) Why the preconception period is so crucial for postpartum health and the health of your child
    2) Complications during pregnancy and how to be your own health advocate
    3) Postpartum symptoms and understanding baby blues vs true postpartum depression
    4) Functional lab tests that can help improve preconception and postpartum health
    5) Factors that influence low milk supply and what you can do
    6) How to minimize toxin exposure and supplements to help with detoxification
     
    ---
    RESOURCES:
    Fab Fertile Method https://www.fabfertile.com/what-we-do/
    Dr. Labib Ghulmiyyah’s Book | Reframing the 4th Trimester: A guide to Postpartum Wellness https://www.amazon.com/Reframing-4th-Trimester-Postpartum-Wellness/dp/B0CTKBGXWT
    Dr. Labib Ghulmiyyah’s Course | No Tox Docs https://notoxdocs.com/
     
    Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii
     
    Ultimate Diet for Egg and Sperm Health - https://fabfertile.com/blogs/podcasts/the-ultimate-diet-for-egg-and-sperm-health
     
    Want to Get Pregnant This Year - https://fabfertile.com/blogs/podcasts/want-to-get-pregnant-this-year
     
    Top Fertility Supplements You Need To Get Pregnant This Year - Access your free guide here at www.suppguideffl.com
     
    ---
    Where should I start to optimize pregnancy success?
    Get started with the Fertility Preparation Bundle (US residents only) here https://fabfertile.com/products/fertility-preparation-bundle and use code LAUNCH15 to save 15%.
     
    ---
    Get your free copy of our Winter Fertility Recipe Guide (includes 5-day meal plan/grocery shopping list, all free from the TOP allergens) at https://www.fertilitydietfreebie.com/. 
     
    ---
    Join my FREE Facebook group and get my training on HOW to improve pregnancy success with your own eggs.
    https://www.facebook.com/groups/451444518397946
     
    ---
    Check out https://www.fabfertile.com/blogs/podcasts/why-your-preconception-health-is-vital-for-a-healthy-pregnancy-and-postpartum-period-with-dr-labib-ghulmiyyah/
     
    ---
     
    Please note when promoting a product, we only select products that either Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.

    • 50 min
    What Biomarkers Are Needed To Determine When To Start IVF (Especially If You Have Low AMH and/or High FSH)

    What Biomarkers Are Needed To Determine When To Start IVF (Especially If You Have Low AMH and/or High FSH)

    We’re digging into how to know if IVF is next step if you have low AMH and/or high FSH.
    What we see with low AMH/high FSH when a couple selects IVF (without making targeted diet/lifestyle changes) is cancelled cycles, poor response to medications, poor embryo quality, and miscarriages.
    This is financially and emotionally devastating.
    So what is the fast track to getting pregnant with low AMH and/or high FSH?
    The fast track is taking a targeted approach with your health.
    You’ll either get pregnant naturally or improve the chances of IVF success.
    Sometimes IVF is necessary. So how do we know when/if IVF is the right next step?
    What biomarkers do we need to know to be able to make an informed decision about whether IVF is our next step?
     
    This episode is for you if:
    1) You’ve tried diet/lifestyle changes, and you feel like IVF is the next step
    2) You’re not sure how to optimize for successful IVF
    3) You feel like something is being missed, but your REI keeps telling you that you’re running out of time
    4) You’ve already experienced failed IVF, and they want to rush you to another retrieval and/or transfer (sometimes with the same protocol)
    5) You feel hesitant to rush back in again without making targeted changes to your health
     
    ---
    RESOURCES:
    Fab Fertile Method https://www.fabfertile.com/what-we-do/
     
    Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii
     
    Ultimate Diet for Egg and Sperm Health - https://fabfertile.com/blogs/podcasts/the-ultimate-diet-for-egg-and-sperm-health
     
    Want to Get Pregnant This Year - https://fabfertile.com/blogs/podcasts/want-to-get-pregnant-this-year
     
    Top Fertility Supplements You Need To Get Pregnant This Year - Access your free guide here at www.suppguideffl.com
     
    ---
    Get professional-grade supplements designed to support reproductive health for men and women. Prepare your body for a successful pregnancy with Fab For Life Naturals Fertility Collection.
    Use code launch15 to save 15%.
    Access our foundational supplements for low AMH and/or high FSH here - https://fabfertile.com/collections/supplements
     
    ---
    Where should I start to optimize pregnancy success?
    Get started with the Fertility Preparation Bundle (US residents only) here https://fabfertile.com/products/fertility-preparation-bundle and use code LAUNCH15 to save 15%.
     
    ---
    Get your free copy of our Winter Fertility Recipe Guide (includes 5-day meal plan/grocery shopping list, all free from the TOP allergens) at https://www.fertilitydietfreebie.com/. 
     
    ---
    Join my FREE Facebook group and get my training on HOW to improve pregnancy success with your own eggs.
    https://www.facebook.com/groups/451444518397946
     
    ---
    Ready to get a plan for 2023 to have your baby? Book your call here with your partner: https://bit.ly/fabfertileapp
    ---
    Check out https://www.fabfertile.com/blogs/podcasts/what-biomarkers-are-needed-to-determine-when-to-start-ivf-especially-if-you-have-low-amh-and-or-high-fsh/
     
    ---
     
    Please note when promoting a product, we only select products that either Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.

    • 38 min
    How To Improve Egg Health When You Have Low AMH and/or High FSH

    How To Improve Egg Health When You Have Low AMH and/or High FSH

    We’re digging into how to improve egg health if you have low AMH and/or high FSH.
    Maybe you’ve been told you have poor egg quality.
    You may have experienced irregular menstrual cycles, poor fertilization rates, low AMH, high FSH, low levels of estradiol, chromosomal disorders and pregnancy loss.
    This may have sent you down a rabbit hole of information overload.
    After all, there is so much generalized information about how to improve egg quality.
    But what if there were specific steps you could take right now to improve your egg quality?
    It’s not about following another egg-quality diet; it’s about uncovering the factors that negatively influence your egg health to improve pregnancy success.
    Katy Bradbury is a registered nurse and nutritional therapist and part of my team here at Fab Fertile. She is our clinical advisor. She is an integral part of our Couples Coaching program - which uses functional lab testing, diet, and lifestyle changes to improve conception dramatically. If you are struggling with infertility, your body is desperately trying to tell you something. Focusing on your health will either help you get pregnant naturally or, if you do need to go to the fertility clinic, it will improve your chances of success.
     
    In this episode, you'll learn:
    1) Why your doctor is testing the wrong biomarkers for egg quality
    2) The specific diet that helps egg quality
    3) How to know if this hormone is impacting egg quality (especially if you have low AMH and/or high FSH)
    4) The supplements for egg health (and how not to waste money on supplements)
     
    ---
    RESOURCES:
    Fab Fertile Method https://www.fabfertile.com/what-we-do/
     
    Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii
     
    Ultimate Diet for Egg and Sperm Health - https://fabfertile.com/blogs/podcasts/the-ultimate-diet-for-egg-and-sperm-health
     
    Want to Get Pregnant This Year - https://fabfertile.com/blogs/podcasts/want-to-get-pregnant-this-year
     
    Top Fertility Supplements You Need To Get Pregnant This Year - Access your free guide here at www.suppguideffl.com
     
    ---
    Get professional-grade supplements designed to support reproductive health for men and women. Prepare your body for a successful pregnancy with Fab For Life Naturals Fertility Collection.
    Use code launch15 to save 15%.
    Access our foundational supplements for low AMH and/or high FSH here - https://fabfertile.com/collections/supplements
     
    ---
    Where should I start to optimize pregnancy success?
    Get started with the Fertility Preparation Bundle (US residents only) here https://fabfertile.com/products/fertility-preparation-bundle and use code LAUNCH15 to save 15%.
     
    ---
    Get your free copy of our Winter Fertility Recipe Guide (includes 5-day meal plan/grocery shopping list, all free from the TOP allergens) at https://www.fertilitydietfreebie.com/. 
     
    ---
    Join my FREE Facebook group and get my training on HOW to improve pregnancy success with your own eggs.
    https://www.facebook.com/groups/451444518397946
     
    ---
    Ready to get a plan for 2023 to have your baby? Book your call here with your partner: https://bit.ly/fabfertileapp
    ---
    Check out https://www.fabfertile.com/blogs/podcasts/how-to-improve-egg-health-when-you-have-low-amh-and-or-high-fsh/
     
    ---
     
    Please note when promoting a product, we only select products that either Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.

    • 45 min
    How These Proven Coping Strategies Can Help Navigate Pregnancy Loss

    How These Proven Coping Strategies Can Help Navigate Pregnancy Loss

    We’re digging into how to navigate pregnancy loss with a focus on mental and emotional well-being.
    Women still experience enormous stigma and shame when they lose a baby, and they are often not encouraged to talk about the loss.
    This can lead to isolation and disconnection from a partner, family and friends, as well as feeling trapped in grief.
    What are the signs of negative coping or even avoidance?
    And how do we cope with pregnancy loss when we are still trying to conceive?
    Our Fab Fertile Mindset Coaches, Samantha and Fatima, join me today! They are an integral part of our Couples Coaching program, which uses functional lab testing, diet, and lifestyle changes to improve conception dramatically. If you are struggling with infertility, your body is desperately trying to tell you something; focusing on your health will either help you get pregnant naturally or if you do need to go to the fertility clinic, it will improve your chances of success.
    In this episode, you'll learn:
    1) Signs of avoidance and negative coping after pregnancy loss
    2) Understanding grief as it relates to pregnancy loss
    3) Coping strategies to help navigate the mental and emotional rollercoaster
    4) Book recommendations that touch on grief, isolation, the importance of community and recovery after miscarriage
     
    ---
    RESOURCES:
    Fab Fertile Method https://www.fabfertile.com/what-we-do/
     
    Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii
     
    Ultimate Diet for Egg and Sperm Health - https://fabfertile.com/blogs/podcasts/the-ultimate-diet-for-egg-and-sperm-health
     
    Want to Get Pregnant This Year - https://fabfertile.com/blogs/podcasts/want-to-get-pregnant-this-year
     
    Top Fertility Supplements You Need To Get Pregnant This Year - Access your free guide here at www.suppguideffl.com
     
    ---
    Get professional-grade supplements designed to support reproductive health for men and women. Prepare your body for a successful pregnancy with Fab For Life Naturals Fertility Collection.
    Use code launch15 to save 15%.
    Access our foundational supplements for low AMH and/or high FSH here - https://fabfertile.com/collections/supplements
     
    ---
    Where should I start to optimize pregnancy success?
    Get started with the Fertility Preparation Bundle (US residents only) here https://fabfertile.com/products/fertility-preparation-bundle and use code LAUNCH15 to save 15%.
     
    ---
    Get your free copy of our Winter Fertility Recipe Guide (includes 5-day meal plan/grocery shopping list, all free from the TOP allergens) at https://www.fertilitydietfreebie.com/. 
     
    ---
    Join my FREE Facebook group and get my training on HOW to improve pregnancy success with your own eggs.
    https://www.facebook.com/groups/451444518397946
     
    ---
    Ready to get a plan for 2023 to have your baby? Book your call here with your partner: https://bit.ly/fabfertileapp
    ---
    Check out https://www.fabfertile.com/blogs/podcasts/how-these-proven-coping-strategies-can-help-navigate-pregnancy-loss/
     
    ---
     
    Please note when promoting a product, we only select products that either Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.

    • 54 min
    How To Be Your Own Advocate With Pregnancy Loss

    How To Be Your Own Advocate With Pregnancy Loss

    We're digging into medical jargon associated with pregnancy loss.
    Navigating the medical system during pregnancy loss can be overwhelming.
    That’s why we wanted to break down the medical jargon so you can be your own advocate.
    Also, you may notice that we use the term pregnancy loss instead of miscarriage.
    This is because you did nothing to miscarry your pregnancy.
    Pregnancy loss is not your fault.
    Let’s learn how to navigate the confusing medical jargon associated with pregnancy loss so you can ask for the care that is right for you.
    Our Fab Fertile Mindset coaches, Samantha and Fatima, join me today! They are an integral part of our Couples Coaching program, which uses functional lab testing, diet, and lifestyle changes to improve conception dramatically. If you are struggling with infertility, your body is desperately trying to tell you something. Focusing on your health will either help you get pregnant naturally or, if you do need to go to the fertility clinic, it will improve your chances of success.
     
    In this episode, you'll learn about:
    1) How we define the different types of pregnancy loss 
    2) What goes into diagnosing a pregnancy loss
    3) Medication for 1st and 2nd trimester loss
    4) Understanding D&C and D&E
    5) Mental and emotional strategies for coping
     
    ---
    RESOURCES:
    Fab Fertile Method https://www.fabfertile.com/what-we-do/
     
    Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii
     
    Ultimate Diet for Egg and Sperm Health - https://fabfertile.com/blogs/podcasts/the-ultimate-diet-for-egg-and-sperm-health
     
    Want to Get Pregnant This Year - https://fabfertile.com/blogs/podcasts/want-to-get-pregnant-this-year
     
    Top Fertility Supplements You Need To Get Pregnant This Year - Access your free guide here at www.suppguideffl.com
     
    ---
    Get professional-grade supplements designed to support reproductive health for men and women. Prepare your body for a successful pregnancy with Fab For Life Naturals Fertility Collection.
    Use code launch15 to save 15%.
    Access our foundational supplements for low AMH and/or high FSH here - https://fabfertile.com/collections/supplements
     
    ---
    Where should I start to optimize pregnancy success?
    Get started with the Fertility Preparation Bundle (US residents only) here https://fabfertile.com/products/fertility-preparation-bundle and use code LAUNCH15 to save 15%.
     
    ---
    Get your free copy of our Winter Fertility Recipe Guide (includes 5-day meal plan/grocery shopping list, all free from the TOP allergens) at https://www.fertilitydietfreebie.com/. 
     
    ---
    Join my FREE Facebook group and get my training on HOW to improve pregnancy success with your own eggs.
    https://www.facebook.com/groups/451444518397946
     
    ---
    Ready to get a plan for 2023 to have your baby? Book your call here with your partner: https://bit.ly/fabfertileapp
    ---
    Check out https://www.fabfertile.com/blogs/podcasts/how-to-be-your-own-advocate-with-pregnancy-loss/
     
    ---
     
    Please note when promoting a product, we only select products that either Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.

    • 40 min

Customer Reviews

4.3 out of 5
27 Ratings

27 Ratings

BFFBella ,

What a phenomenal resource!

Thank you for such an amazing resource for women struggling to get pregnant!

Lemonpeachy ,

Two episodes in

I’m currently struggling with secondary infertility and stumbled upon this podcast, as I manifest my next pregnancy & baby. Am now only two episodes in and already have learned SO much that I did not know before. Thank you for providing these resources.

ambar94** ,

It was okay

Most of the time at the beginning is wasted in promoting her other pages which is very annoying. I just wanted the podcast to start but she only kept saying “follow this, subscribe to that” and so on

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