Mamamia Out Loud

Mamamia Out Loud

Australia's #1 podcast for women is where smart women come for good conversation — with an occasional side serve of chaos. Covering news, pop culture and big ideas, plus the small stuff that matters, Mamamia Out Loud is hosted by journalists and authors Mia Freedman, Jessie Stephens and Holly Wainwright. It's your daily dose of conversation that's like catching up with your best, funniest and sharpest friends in the group chat, offering conversation at its most addictive.

  1. 21 HRS AGO

    Another Little Treat: The Tyranny Of Looking Like You Haven't Tried

    Happy Monday, Outlouders — we’ve got a juicy little treat for you. Usually reserved for subscribers, we’re dropping this one into your feed because… well, you deserve it. As the seasons change, so apparently must our entire wardrobes. Again. It’s a lot. In this episode, Mia and Jessie are joined by the glorious Amelia Lester to unpack the pressure to be 'effortlessness'.  We’re talking: The ‘I Woke Up Like This’ lie. Nope, your hair did not do that on its own. Why pretending not to try is somehow the most work of all How the effortless aesthetic has crept into fashion, parenting, relationships, work… you name it, it's got to be without a hint of trying. It’s a full-time job to look like you’re not working at anything. And we’re officially over it. The End Bits Support independent women's media Get your tickets to the Mamamia Out Loud Live 2025 All or Nothing Tour Presented By Nivea Cellular  Don't miss out on your merch for Mamamia Out Loud What To Listen To Next:  Listen to our latest episode: This Special Live Show Recording Spilt 10 Years of Tea Listen: The Exact Science To Keep On Enjoying Your Job Listen: A Very 2025 Diss Track. No Notes. Listen: Clare Stephens - We Have Questions Listen: A Reality TV Showdown & Coachella's Three Levels Of Cool Listen: I’d Like To Give My Diagnosis Back Listen: The Three Rules For Friendship Catch-Ups Listen: The "Ick" Of Old Friends & The Most Hated Woman On The Internet Listen: "We're Not OK" - The White Lotus Season 3 FinaleSubscribe Connect your subscription to Apple Podcasts  Sign up to the Mamamia Out Loud Newsletter for all our recommendations and behind-the-scenes content in one place.  What To Read:  Everything you need to know about the Mamamia Out Loud ALL OR NOTHING TOUR coming May 2025 There's a foolproof way to figure out if you're a gold or silver jewellery girly. The 'effortless style' myth is the reason you can't get dressed. GET IN TOUCH: Feedback? We’re listening. Send us an email at outloud@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message Join our Facebook group Mamamia Outlouders to talk about the show. Follow us on Instagram @mamamiaoutloud Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe See omnystudio.com/listener for privacy information.

    24 min
  2. 3 DAYS AGO

    A Little Treat: This Special Live Show Recording Spilt 10 Years of Tea

    What happens when three Mamamia Out Loud hosts, a live audience, and a very shiny Apple store come together? Chaos. Joyful chaos. To celebrate 10 years of Mamamia Out Loud (yes, 10!), Mia, Jessie and Holly recorded a special live episode at Apple Sydney — and now, you get to hear it. From how Holly wheedled her way onto the show, to what really goes into choosing our daily topics, and the moments that have stayed with us the most, it’s all here. Hosted by our fantastic friend of the pod Amelia Lester and full of behind-the-scenes tea, this is your backstage pass to a decade of strong opinions, respectful disagreements, and... shoe jewellery. Happy public holiday, Outlouders — this one's a little treat. Support independent women's media Get your tickets to the Mamamia Out Loud Live 2025 All or Nothing Tour Presented By Nivea Cellular  Get your merch for Mamamia Out Loud What to listen to next:  Listen to the latest episode: The Exact Science To Keep On Enjoying Your Job Listen: A Very 2025 Diss Track. No Notes. Listen: Clare Stephens - We Have Questions Listen: A Reality TV Showdown & Coachella's Three Levels Of Cool Listen: I’d Like To Give My Diagnosis Back Listen: The Three Rules For Friendship Catch-Ups Connect your subscription to Apple Podcasts  Sign up to the Mamamia Out Loud Newsletter for all our recommendations and behind-the-scenes content in one place.  What To Read:  Which Mamamia Out Loud host are you? Holly, Mia or Jessie? GET IN TOUCH: Feedback? We’re listening. Send us an email at outloud@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message Join our Facebook group Mamamia Outlouders to talk about the show. Follow us on Instagram @mamamiaoutloud and on Tiktok @mamamiaoutloud CREDITS: Hosts: Mia Freedman, Jessie Stephens & Holly Wainwright Group Executive Producer: Ruth Devine Executive Producer: Emeline Gazilas Audio Producer: Lu Hill Video Producer: Josh Green  Junior Content Producers: Coco Lavigne & Tessa Kotowicz Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe See omnystudio.com/listener for privacy information.

    40 min
  3. 4 DAYS AGO • SUBSCRIBERS ONLY

    SUBS: The Exact Science To Keep You Enjoying Your Job

    “You will age out of a career.” American fashion designer Vera Wang said it, and now we can’t stop thinking about it. Is your job built for a season of your life? And what happens when that season ends? Holly’s joined by friends of the pod Em Vernem and Clare Stephens for a juicy chat about careers and ambition, plus the science that helps us keep on enjoying a job long after the honeymoon period is over. Bring your existential questions — we’ve got opinions. What to listen to next:  Listen to our latest episode: A Very 2025 Diss Track. No Notes. Listen: Clare Stephens - We Have Questions Listen: A Reality TV Showdown & Coachella's Three Levels Of Cool Listen: I’d Like To Give My Diagnosis Back Listen: The Three Rules For Friendship Catch-Ups Listen: The "Ick" Of Old Friends & The Most Hated Woman On The Internet Listen to MID: Mid Without Motherhood Listen to BIZ: https://www.mamamia.com.au/podcasts/biz/ Connect your subscription to Apple Podcasts  Sign up to the Mamamia Out Loud Newsletter for all our recommendations and behind-the-scenes content in one place.  What To Read:  The 30 seconds that changed Kate Walsh’s career (& life). The 3 career questions to ask yourself before choosing a degree. ‘Why I decided to change careers at 48.’ Yes, there are secrets to level up your career. GET IN TOUCH: Feedback? We’re listening. Send us an email at outloud@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message Join our Facebook group Mamamia Outlouders to talk about the show. Follow us on Insta

    20 min
  4. 5 DAYS AGO

    A Very 2025 Diss Track. No Notes.

    'Not quite right' seems to be the feedback for today. Why have six women gone to space in full glam for *checks notes* 11 minutes, only to return to earth and kiss the ground? Side note, why are Kris Jenner and Khloe Kardashian giving interviews about it? We don't remember this episode of The Simpsons.  Similarly, why are our politicians dropping diss tracks and is this the new form that election campaigns should take from now on? Can the 2025-2026 budget be released via SoundCloud too? Finally, given the long weekend, we thought we'd leave you with some bonus reccos as a little treat. Holly Wainwright is joined by Clare Stephens and Em Vernem for a book, a TV show and a building that aren't afraid to take up space.  Support independent women's media Get your tickets to the Mamamia Out Loud Live 2025 All or Nothing Tour Presented By Nivea Cellular  Get your merch for Mamamia Out Loud Mamamia wants to hear from you! Complete our survey to go in the running to win one of four $50 gift vouchers.  What to listen to next:  Listen to our latest episode: Clare Stephens - We Have Questions Listen: A Reality TV Showdown & Coachella's Three Levels Of Cool Listen: I’d Like To Give My Diagnosis Back Listen: The Three Rules For Friendship Catch-Ups Listen: The "Ick" Of Old Friends & The Most Hated Woman On The Internet Listen: "We're Not OK" - The White Lotus Season 3 FinaleSubscribe Listen: The Robert Irwin Undies Theory, Tariffs & 7 Point Dressing Connect your subscription to Apple Podcasts  The End Bits Sign up to the Mamamia Out Loud Newsletter for all our recommendations and behind-the-scenes content in one place.  Recommendations Em wants you to read How to End a Love Story by Yulin Kuang AND go to the library. Clare wants you to watch The Pitt on BINGE. Holly wants you to watch Running Point on Netflix. What To Read:  ICYMI, it's the first girls'-trip to space. HOLLY WAINWRIGHT: ‘I desperately needed to find some calm… So I read one very particular book and I got a hobby.’ While suffering postnatal depression, Tishara took up a hobby. It became a full-time business. GET IN TOUCH: Feedback? We’re listening. Send us an email at outloud@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message Join our Facebook group Mamamia Outlouders to talk about the show. Follow us on Instagram @mamamiaoutloud and on Tiktok @mamamiaoutloud Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe See omnystudio.com/listener for privacy information.

    43 min
  5. 6 DAYS AGO • SUBSCRIBERS ONLY

    SUBS: Clare Stephens - We Have Questions

    Outlouders, if you’ve been wondering, 'What's Clare Stephens up to these days?', wonder no more. In today’s episode, Clare drops by for a chat with Holly Wainwright and friend-of-the-pod Em Vernem where absolutely nothing is off-limits. We’re talking babies, career curveballs, novels, motherhood—and yes, the devastating sibling rivalry with Jessie Stephens (relax, we’re kidding… mostly). Plus, Em spills on her quest for the perfect work/life balance and her latest adventures in the wild world of modern dating. It’s warm, funny, and full of juicy bits—just how you like it. What to listen to next:  Listen to our latest episode: A Reality TV Showdown & Coachella's Three Levels Of Cool Listen: I’d Like To Give My Diagnosis Back Listen: The Three Rules For Friendship Catch-Ups Listen: The "Ick" Of Old Friends & The Most Hated Woman On The Internet Listen: The Robert Irwin Undies Theory, Tariffs & 7 Point Dressing Listen: Three Questions Every Woman Should Ask Listen: Clare’s Very Candid Out Loud Exit Interview Listen: Jessie's Very Candid Mat Leave Handover Notes - To Her Sister Listen: The Breakup Text We Got This Week Connect your subscription to Apple Podcasts  The End Bits Sign up to the Mamamia Out Loud Newsletter for all our recommendations and behind-the-scenes content in one place.  What To Read:  Modern Etiquette: The 23 dating and relationship rules you should know. No dating, no sex, no men: Why women in their 20s are going 'boysober'. Clare Stephens' Substack GE

    23 min
  6. 14 APR

    A Boomer Bad Boy Playbook & Defining The Three Levels Of Cool

    An ageing Boomer bad boy and a queer 21-year-old multi-millionairess locked in a house together. What could possibly go wrong? Quite a lot actually. Many thoughts. We discuss what happened with Jojo Siwa and Mickey Rourke on Celebrity Big Brother. Plus, there were lots of cool people in the desert this weekend, paying $20 AUD for a 'super duper' shower. That's right, it's Coachella season. As always, the fashion is arguably the main festival headliner, and hosts Holly Wainwright, friend of the pod Em Vernem and the legend that is Clare Stephens, define the different levels of cool within this influencer world.   And, relationships. What do the top five percent of them have in common and why is it so horrifying to Em? Group therapy is in session. The End Bits Support independent women's media Get your tickets to the Mamamia Out Loud Live 2025 All or Nothing Tour Presented By Nivea Cellular  Don't miss out on your merch for Mamamia Out Loud Mamamia wants to hear from you! Complete our survey to go in the running to win one of four $50 gift vouchers. What To Listen To Next:  Listen to our latest episode: I’d Like To Give My Diagnosis Back Listen: The Three Rules For Friendship Catch-Ups Listen: The "Ick" Of Old Friends & The Most Hated Woman On The Internet Listen: "We're Not OK" - The White Lotus Season 3 Finale Listen: The Robert Irwin Undies Theory, Tariffs & 7 Point Dressing Listen: Sex Tips (For Married Women Only) Listen to MID: Rachel Griffiths Took A Sabbatical From Everything Listen to the Spill: A Brutally Honest Review Of The White Lotus Season Three Connect your subscription to Apple Podcasts  Sign up to the Mamamia Out Loud Newsletter for all our recommendations and behind-the-scenes content in one place.  What To Read:  Everything you need to know about the Mamamia Out Loud ALL OR NOTHING TOUR coming May 2025 A helpful guide to all the 'feuds' happening between the White Lotus gang right now. After another 'aggressive' incident, Mickey Rourke has left Celebrity Big Brother. GET IN TOUCH: Feedback? We’re listening. Send us an email at outloud@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message Join our Facebook group Mamamia Outlouders to talk about the show. Follow us on Instagram @mamamiaoutloud Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe See omnystudio.com/listener for privacy information.

    41 min
  7. 11 APR

    I’d Like To Give My Diagnosis Back

    We're living in the age of diagnosis. But are we about to enter a new era – one of de–diagnosis, where we can give some of our pathologies back? We discuss a new book that's changing the way we see what's wrong with us. Plus, we have some recommendations including a rashie (yes, you read that right) and two fabulous new memoirs about an It Girl and a magazine mogul. And, a Nicole test, a bingle and multiple viewings of a questionable film, plus Jessie's car disaster. It’s Best & Worst.  Support independent women's media Get your tickets to the Mamamia Out Loud Live 2025 All or Nothing Tour Presented By Nivea Cellular  Get your merch for Mamamia Out Loud What to listen to next:  Listen to our latest episode: The Three Rules For Friendship Catch-Ups Listen: The "Ick" Of Old Friends & The Most Hated Woman On The Internet Listen: "We're Not OK" - The White Lotus Season 3 FinaleSubscribe Listen: The Robert Irwin Undies Theory, Tariffs & 7 Point Dressing Listen: Sex Tips (For Married Women Only) Connect your subscription to Apple Podcasts  The End Bits Sign up to the Mamamia Out Loud Newsletter for all our recommendations and behind-the-scenes content in one place.  Recommendations:  Jessie wants you to check out Avaly's black rashie. Holly wants you to read Say Everything: A Memoir By Ione Skye. Amelia wants you to read When The Going Was Good by Graydon Carter. What To Read:  Read: Men will do anything but go to therapy. Read: The Age of Diagnosis by Suzanne O’Sullivan review – do no harm Read: 'A nurse told me I had two years to live. Then I found out the truth.' Read: Edwina Bartholomew has just spoken about her health journey, 3 months after sharing her diagnosis. GET IN TOUCH: Feedback? We’re listening. Send us an email at outloud@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message Join our Facebook group Mamamia Outlouders to talk about the show. Follow us on Instagram @mamamiaoutloud and on Tiktok @mamamiaoutloud CREDITS: Hosts: Jessie Stephens, Holly Wainwright & Amelia Lester Group Executive Producer: Ruth Devine Executive Producer: Emeline Gazilas Audio Producer: Leah Porges Video Producer: Josh Green Junior Content Producers: Coco Lavigne & Tessa Kotowicz Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe See omnystudio.com/listener for privacy information.

    48 min
  8. 10 APR • SUBSCRIBERS ONLY

    SUBS: The Three Rules For Friendship Catch-Ups

    What's the secret to getting the most out of your friendship catch-ups?  In this episode, Amelia Lester joins Mia to discuss how their friendship has transformed since Amelia's return to Australia. They reveal some insights into what their friendship is really like, and the rules they follow at their catch-ups to make the most of time with friends. Plus, Holly addresses a question about her unconventional beach attire choice, while Amelia offers her take on US politics with a remarkably confident prediction about Kamala Harris' future—one she's willing to "eat her hat" over if proven wrong. We're answering your burning questions for another episode of Ask Us Anything.  What To Listen To Next:  Listen to our latest episode: The "Ick" Of Old Friends & The Most Hated Woman On The Internet Listen: "We're Not OK" - The White Lotus Season 3 Finale Listen: The Robert Irwin Undies Theory, Tariffs & 7 Point Dressing Listen: Sex Tips (For Married Women Only) Listen: The Spectacle Of Zelenskyy & Oscars' OutcastsPlay  Connect your subscription to Apple Podcasts  Sign up to the Mamamia Out Loud Newsletter for all our recommendations and behind-the-scenes content in one place.  GET IN TOUCH: Feedback? We’re listening. Send us an email at outloud@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message Join our Facebook group Mamamia Outlouders to talk about the show. Follow us on Instagram @mamamiaoutloud and on Tiktok @mamamiaoutloud What to read: Read: Yes, your friends are talking about you. And other lessons from the 'White Lotus Three'. Read: 'I wondered why making friends is so hard as an adult. Then I learned of the "friendship dip."' Read: Modern Etiquette: The 21 group chat rules you’re definitely breaking. Read: The vexing problem of being in a three-friend group. Read: There are 7 types of people in a group chat. If you’re number 3, you owe your friends an apology. 'I trusted my boyfriend entirely. Then I saw his group chat messages.'

    21 min

Shows with Subscription Benefits

  • Riveting stories. Fascinating lives. Australia’s #1 interview podcast, with Kate Langbroek.

  • Butter, the erotic series where female pleasure comes first.

  • A 10-episode series bringing together the best experts in perimenopause all in one place, direct to you - no wait times or cost. We’re covering all the topics, from debunking the myths around HRT, to explaining why sex is suddenly so painful, and validating those mood swings. We're arming you with knowledge and information about perimenopause so you can have the right conversations with your GP.

  • Foreign Policy editor Amelia Lester reassures her Australian friend Mia Freedman that despite a bankrupt, washed up reality star with a criminal record leading the free world things might be... fine.

Exclusive segments on Tues and Thurs

4.3
out of 5
8,130 Ratings

About

Australia's #1 podcast for women is where smart women come for good conversation — with an occasional side serve of chaos. Covering news, pop culture and big ideas, plus the small stuff that matters, Mamamia Out Loud is hosted by journalists and authors Mia Freedman, Jessie Stephens and Holly Wainwright. It's your daily dose of conversation that's like catching up with your best, funniest and sharpest friends in the group chat, offering conversation at its most addictive.

More From Mamamia

You Might Also Like

To listen to explicit episodes, sign in.

Stay up to date with this show

Sign-in or sign-up to follow shows, save episodes and get the latest updates.

Select a country or region

Africa, Middle East, and India

Asia Pacific

Europe

Latin America and the Caribbean

The United States and Canada