Mamamia Out Loud

Australia's #1 podcast for women is where smart women come for good conversation — with an occasional side serve of chaos. Covering news, pop culture and big ideas, plus the small stuff that matters, Mamamia Out Loud is hosted by journalists and authors Mia Freedman, Jessie Stephens and Holly Wainwright. It's your daily dose of conversation that's like catching up with your best, funniest and sharpest friends in the group chat, offering conversation at its most addictive.

  1. 1 DAY AGO

    I’d Like To Give My Diagnosis Back

    We have been living in the age of diagnosis. But are we about to enter a new era - one of de–diagnosis, where we can give some of our pathologies back? We discuss a new book that's changing the way we see what's wrong with us. Plus, we have some recommendations including a rashie (yes you read that right) and two fabulous new memoirs about an It Girl and a magazine mogul. And, a Nicole test, a bingle and multiple viewings of a questionable film, plus Jessie's car disaster. It’s Best and Worst.  Support independent women's media Get your tickets to the Mamamia Out Loud Live 2025 All or Nothing Tour Presented By Nivea Cellular  Get your merch for Mamamia Out Loud What to listen to next:  Listen to our latest episode: The Three Rules For Friendship Catch-Ups Listen: The "Ick" Of Old Friends & The Most Hated Woman On The Internet Listen: "We're Not OK" - The White Lotus Season 3 FinaleSubscribe Listen: The Robert Irwin Undies Theory, Tariffs & 7 Point Dressing Listen: Sex Tips (For Married Women Only) Connect your subscription to Apple Podcasts  The End Bits Sign up to the Mamamia Out Loud Newsletter for all our recommendations and behind-the-scenes content in one place.  Recommendations:  Jessie wants you to check out Avaly's black rashie. Holly wants you to read Say Everything: A Memoir By Ione Skye. Amelia wants you to read When The Going Was Good by Graydon Carter. What To Read:  Read: Men will do anything but go to therapy. Read: The Age of Diagnosis by Suzanne O’Sullivan review – do no harm Read: 'A nurse told me I had two years to live. Then I found out the truth.' Read: Edwina Bartholomew has just spoken about her health journey, 3 months after sharing her diagnosis. GET IN TOUCH: Feedback? We’re listening. Send us an email at outloud@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message Join our Facebook group Mamamia Outlouders to talk about the show. Follow us on Instagram @mamamiaoutloud and on Tiktok @mamamiaoutloud CREDITS: Hosts: Jessie Stephens, Holly Wainwright & Amelia Lester Group Executive Producer: Ruth Devine Executive Producer: Emeline Gazilas Audio Producer: Leah Porges Video Producer: Josh Green Junior Content Producers: Coco Lavigne & Tessa Kotowicz Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe See omnystudio.com/listener for privacy information.

    48 min
  2. 2 DAYS AGO • SUBSCRIBERS ONLY

    SUBS: The Three Rules For Friendship Catch-Ups

    What's the secret to getting the most out of your friendship catch-ups?  In this episode, Amelia Lester joins Mia to discuss how their friendship has transformed since Amelia's return to Australia. They reveal some insights into what their friendship is really like, and the rules they follow at their catch-ups to make the most of time with friends. Plus, Holly addresses a question about her unconventional beach attire choice, while Amelia offers her take on US politics with a remarkably confident prediction about Kamala Harris' future—one she's willing to "eat her hat" over if proven wrong. We're answering your burning questions for another episode of Ask Us Anything.  What To Listen To Next:  Listen to our latest episode: The "Ick" Of Old Friends & The Most Hated Woman On The Internet Listen: "We're Not OK" - The White Lotus Season 3 Finale Listen: The Robert Irwin Undies Theory, Tariffs & 7 Point Dressing Listen: Sex Tips (For Married Women Only) Listen: The Spectacle Of Zelenskyy & Oscars' OutcastsPlay  Connect your subscription to Apple Podcasts  Sign up to the Mamamia Out Loud Newsletter for all our recommendations and behind-the-scenes content in one place.  GET IN TOUCH: Feedback? We’re listening. Send us an email at outloud@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message Join our Facebook group Mamamia Outlouders to talk about the show. Follow us on Instagram @mamamiaoutloud and on Tiktok @mamamiaoutloud What to read: Read: Yes, your friends are talking about you. And other lessons from the 'White Lotus Three'. Read: 'I wondered why making friends is so hard as an adult. Then I learned of the "friendship dip."' Read: Modern Etiquette: The 21 group chat rules you’re definitely breaking. Read: The vexing problem of being in a three-friend group. Read: There are 7 types of people in a group chat. If you’re number 3, you owe your friends an apology. 'I trusted my boyfriend entirely. Then I saw his group chat messages.'

    21 min
  3. 3 DAYS AGO

    The "Ick" Of Old Friends & The Most Hated Woman On The Internet

    Old friends. After a spotlight was cast upon the female friendship dynamic in The White Lotus Season 3, we have some thoughts. Are old friendships toxic, or are their sometimes fraught, no BS nature the very thing that makes them the most valuable?  Plus, what makes a politician? When Peter Dutton received troubling news minutes before the first Australian Leaders debate, a subsequent discussion emerged. When does a personal crisis trump the requirements of a role and exactly what does it take to be a leader?  Finally, astroturfing. No, this doesn't relate to Holly's garden but the manufacturing of public smear campaigns against celebrities, disguised as organic content. Holly, Jessie and friend of the pod Amelia Lester discuss the internet's latest celebrity victim – and what's behind her takedown.  Support independent women's media Get your tickets to the Mamamia Out Loud Live 2025 All or Nothing Tour Presented By Nivea Cellular  What To Listen To Next:  Listen to the latest ep: "We're Not OK" - The White Lotus Season 3 Finale Listen: The Robert Irwin Undies Theory, Tariffs & 7 Point Dressing Listen: Sex Tips (For Married Women Only) Listen: The White Lotus Eps 6 & 7 – Petty Points & New Theories Listen: The White Lotus Recap – The Kiss & An Astonishing Scene Listen: The White Lotus — 5 Theories & A Dong Watch Listen: Ugly Female Friendships & A New Red Carpet Theory Listen: We're Desperate To Talk About 'The White Lotus' Season 3 Listen: We’re In Act 2 Of Lively v. Baldoni And We Hate It Here Listen: Emergency Meeting: The Blake Lively Smear Campaign Unpacked Listen to the Spill for an exclusive interview with Leslie Bibb and Natasha Rothwell: We Met The Stars Of TV’s Biggest Show And Here’s Our Honest Recap Connect your subscription to Apple Podcasts  The End Bits:  Sign up to the Mamamia Out Loud Newsletter for all our recommendations and behind-the-scenes content in one place.  What To Read:  Read: Everything you need to know about the Mamamia Out Loud ALL OR NOTHING TOUR coming May 2025 Read: As Elon Musk’s custody battles are dragged into the spotlight, one video speaks volumes. Read: Are you tired of the Justin Baldoni and Blake Lively drama? That's the point. Read: The White Lotus told us from the start why season three had to end in tragedy. Read: The one piece of information The White Lotus cast needs you to know before the finale. Read: Fake scripts and unhinged theories: Everything you need to know before The White Lotus finale. Read: The White Lotus just nailed the ugly friendship dynamic we all recognise. Read: From Koh Samui to Phuket: All of The White Lotus Season 3 filming locations. GET IN TOUCH: Feedback? We’re listening. Send us an email at outloud@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message Join our Facebook group Mamamia Outlouders to talk about the show. Follow us on Instagram @mamamiaoutloud Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe See omnystudio.com/listener for privacy information.

    43 min
  4. 4 DAYS AGO • SUBSCRIBERS ONLY

    SUBS: "We're Not OK" - The White Lotus Season 3 Finale

    The time has come where we can finally discuss The White Lotus season 3 finale... and what a rollercoaster it was! In this spoiler-filled episode (consider yourself officially warned), Holly and Jessie are joined by Mamamia's Head of Entertainment, Laura Brodnik, to dissect everything The White Lotus. From the jaw-dropping moments to the subtle nuances, we break down our favourite parts, the scenes that left us with questions, and the plot holes we simply can't ignore. Plus, Laura also reveals exclusive insights about deleted scenes from Mike White's cutting room floor, and we share our boldest predictions for where season four might take us. Will our theories align with yours? What To Listen To Next:  Listen to our latest episode: The Robert Irwin Bread Theory, Tariffs & 7 Point Dressing Listen: The White Lotus Eps 6 & 7 – Petty Points & New Theories Listen: The White Lotus Recap – The Kiss & An Astonishing Scene Listen: The White Lotus — 5 Theories & A Dong Watch Listen: Ugly Female Friendships & A New Red Carpet Theory Listen: "Too Rich" Celebrities & The Adolescence Theory Listen: We're Desperate To Talk About 'The White Lotus' Season 3 Listen to the Spill for an exclusive interview with Leslie Bibb and Natasha Rothwell: We Met The Stars Of TV’s Biggest Show And Here’s Our Honest Recap Connect your subscription to Apple Podcasts  Sign up to the Mamamia Out Loud Newsletter for all our recommendations and behind-the-scenes content in one place.  GET IN TOUCH: Feedback? We’re listening. Send us an email at outloud@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message Join our Facebook group Mamamia Outlouders to talk about the show. Follow us on Instagram @mamamiaoutloud and on Tiktok @mamamiaoutlou

    28 min
  5. 5 DAYS AGO

    The Robert Irwin Undies Theory, Tariffs & 7 Point Dressing

    Look, no one missed the photos of Robert Irwin posing in his undies over the weekend., The ad campaign included a giant snake, a spider, a lizard and young Bob looking very handsome – did you have complicated feelings? We did and most of them involved... bread. And, bamboozled by the tariff talk? Muddled about the stock market mayhem? Fortunately for all of us, Amelia Lester is across it and happy to explain it in a way that makes sense.  Plus, the 7 point outfit hack that’s going to revolutionise the way you get dressed in the mornings.  Support independent women's media Get your tickets to the Mamamia Out Loud Live 2025 All or Nothing Tour Presented By Nivea Cellular  Don't miss out on your merch for Mamamia Out Loud Mamamia wants to hear from you! Complete our survey to go in the running to win one of four $50 gift vouchers. Tell us what's important to you this election: Take the Mamamia Votes survey here What To Listen To Next:  Listen to our latest episode: Sex Tips (For Married Women Only) Listen: We're Doing Women's Fitness Wrong & 'April Theory' Explains How You're Feeling Listen: Sex Boundaries & Gen Z's 'Oprah' Listen: The White Lotus Eps 6 & 7 – Petty Points & New Theories Listen: April Theory & A Brand New Kink Listen Finally Debriefing On 'Adolescence' In Forensic Detail Listen: The Woman Who's Never Met A Happy Parent Listen: Millennials Were The Last Generation To Have It All Listen: Oh Dear. The Biggest Group Chat Whoopsies Listen: The White Lotus Recap – The Kiss & An Astonishing Scene Connect your subscription to Apple Podcasts  The End Bits:  Sign up to the Mamamia Out Loud Newsletter for all our recommendations and behind-the-scenes content in one place.  What To Read:  Read: Everything you need to know about the Mamamia Out Loud ALL OR NOTHING TOUR coming May 2025 Read: Two experts just blew up everything we thought we knew about women's bodies and exercise. Read: We asked a pharmacist 5 pelvic health questions you're probably too shy to ask. Read: The Ozempic side effect no one warned you about. And it's hitting women harder. GET IN TOUCH: Feedback? We’re listening. Send us an email at outloud@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message Join our Facebook group Mamamia Outlouders to talk about the show. Follow us on Instagram @mamamiaoutloud CREDITS: Hosts: Amelia Lester, Jessie Stephens & Holly Wainwright Group Executive Producer: Ruth Devine Executive Producer: Emeline Gazilas Audio Producer: Leah Porges Video Producer: Josh Green  Junior Content Producers: Coco Lavigne & Tessa Kotowicz Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe See omnystudio.com/listener for privacy information.

    40 min
  6. 4 APR

    Sex Tips (For Married Women Only)

    It's a celebration of hot wives, sex tips only for married women, natural contraception and “nap time friendly careers”. Welcome to the new movement of ‘Conservative Cosmo’ media brands. We explain the emergence of Evie and why we're seeing a growth in conservative women's mags right now.  Plus, we share our recommendations including a very funny TV show, an instant Australian classic and the most perfect audiobook experience imaginable. And, Jessie's very terrible week, Brent is cutting Holly's grass and Mia met her people. It's best and worst.  Also... we share some unsolicited wombat facts.  Support independent women's media Get your tickets to the Mamamia Out Loud Live 2025 All or Nothing Tour Presented By Nivea Cellular  Get your merch for Mamamia Out Loud Resources to support those affected by the Western Queensland Floods: Donate to the Western Queensland Floods Appeal to help impacted communities  Donate to the Farm Angels Flooded Farmer Appeal Donate to the QCWA and their Public Rural Crisis Fund For our Brisbane Outlouders: attend the Rising Together Charity Ball where proceeds are going directly to distribution of financial aid, essential recovery relief and allied health support What To Listen To Next:  Listen to our latest episode: The White Lotus Eps 6 & 7 – Petty Points & New Theories Listen: April Theory & A Brand New Kink Listen Finally Debriefing On 'Adolescence' In Forensic Detail Listen: The Woman Who's Never Met A Happy Parent Listen: Millennials Were The Last Generation To Have It All Listen: Oh Dear. The Biggest Group Chat Whoopsies Listen: The White Lotus Recap – The Kiss & An Astonishing Scene Connect your subscription to Apple Podcasts  The End Bits:  Sign up to the Mamamia Out Loud Newsletter for all our recommendations and behind-the-scenes content in one place.  Recommendations:  Jessie wants you to watch Last one Laughing on Prime Video. Mia wants you to watch The Last Anniversary on Binge. Holly wants you to listen to the I Feel Bad About My Neck audiobook. What To Read:  Read: Everything you need to know about the Mamamia Out Loud ALL OR NOTHING TOUR coming May 2025 Read: Apparently leggings are over. Wait. What? Read: Here's the latest way Gen Zs can tell you're a Millennial, and honestly can we get a break? Read: 'I love my sister, but she's turned into an insufferable trad wife.' Read: The 11 best rom-coms to watch while you wait for Nobody Wants This Season 2. GET IN TOUCH: Feedback? We’re listening. Send us an email at outloud@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message Join our Facebook group Mamamia Outlouders to talk about the show. Follow us on Instagram @mamamiaoutloud CREDITS: Hosts: Mia Freedman, Jessie Stephens & Holly Wainwright Group Executive Producer: Ruth Devine Executive Producer: Emeline Gazilas Audio Producer: Leah Porges Video Producer: Josh Green  Junior Content Producers: Coco Lavigne & Tessa Kotowicz Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe See omnystudio.com/listener for privacy information.

    48 min
  7. 3 APR • SUBSCRIBERS ONLY

    SUBS: The White Lotus Eps 6 & 7 – Petty Points & New Theories

    Picture this, it's Monday evening, you've just gotten home from work and the jaunty opening soundtrack begins...*cue sigh of relief* Outlouders, only one episode remains of the latest season of The White Lotus but there's a lot to unpack before then. So grab a cuppa and settle in for our no-holding-back episode. From our petty points about episodes 6 and 7, friendship fallouts, to a compelling must-hear theory about Belinda. Plus, Mia's got some honest feedback about some plot points. Join us as we dissect all the latest twists and try to uncover who's ending is not a happy one. What To Listen To Next:  Listen to our latest episode:  Listen: Finally Debriefing On 'Adolescence' In Forensic Detail Listen: The Woman Who's Never Met A Happy Parent Listen: Millennials Were The Last Generation To Have It All Listen: Oh Dear. The Biggest Group Chat Whoopsies Listen: The White Lotus Recap – The Kiss & An Astonishing Scene Listen: The Belle Gibson Fallout & Armie's 'D*ckhead Defence' Listen: The White Lotus — 5 Theories & A Dong Watch Listen: We're Desperate To Talk About 'The White Lotus' Season 3 Connect your subscription to Apple Podcasts  Sign up to the Mamamia Out Loud Newsletter for all our recommendations and behind-the-scenes content in one place.  GET IN TOUCH: Feedback? We’re listening. Send us an email at outloud@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message Join our Facebook group Mamamia Outlouders to talk about the show. Follow us on Instagram @mamamiaoutloud and on Tiktok @mamamiaoutloud What to read: Read:a href="https://www.mamamia.com.au/the-whit

    26 min
  8. 2 APR

    April Theory & A Brand New Kink

    There are two types of people in this world. The pranksters who live for April Fools' chaos, and the rest of us who'd rather eat glass than endure another workplace whoopee cushion. Which camp are you claiming? Plus, Jessie has some feedback and a theory about April Fools' Day. Also, the very public custody battles with some of the richest, highest-profile, most volatile men in the world. From copyright claims to children appearing in presidential offices, we unpack the high-stakes turmoil surrounding Kanye West and Elon Musk. And kinks are having their moment in pop culture, with The White Lotus season 3 finale coming next week and a confession on Gwyneth Paltrow's latest Goop podcast we have many questions. Support independent women's media Get your tickets to the Mamamia Out Loud Live 2025 All or Nothing Tour Presented By Nivea Cellular  Get your merch for Mamamia Out Loud Resources:If you or someone you know is in need of support contact help is available: Lifeline 13 11 14 1800RESPECT  1800 737 732  What To Listen To Next:  Listen to our latest episode: Finally Debriefing On 'Adolescence' In Forensic Detail Listen: The Woman Who's Never Met A Happy Parent Listen: Millennials Were The Last Generation To Have It All Listen: Oh Dear. The Biggest Group Chat Whoopsies Listen: The White Lotus Recap – The Kiss & An Astonishing Scene Listen: The Belle Gibson Fallout & Armie's 'D*ckhead Defence' Listen: The White Lotus — 5 Theories & A Dong Watch Listen to Mamamia's erotic podcast: Butter Listen to The Quicky: What Australian Women Are Going Without & Kanye's Latest Attack on Kim Connect your subscription to Apple Podcasts  The End Bits:  Sign up to the Mamamia Out Loud Newsletter for all our recommendations and behind-the-scenes content in one place.  What To Read:  Read: Everything you need to know about the Mamamia Out Loud ALL OR NOTHING TOUR coming May 2025 Read: Kanye West just crossed a line for Kim Kardashian. It may cost him custody of his kids. Read: Kim Kardashian tried to stop the most sickening thing Kanye West has done so far. Read: Elon Musk just welcomed his (checks notes)... 14th child. Read: As Elon Musk’s custody battles are dragged into the spotlight, one video speaks volumes. Read: This White Lotus theory suggests our fave is going to meet a tragic death. Read: The White Lotus just nailed the ugly friendship dynamic we all recognise. Read: From Koh Samui to Phuket: All of The White Lotus Season 3 filming locations. GET IN TOUCH: Feedback? We’re listening. Send us an email at outloud@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message Join our Facebook group Mamamia Outlouders to talk about the show. Follow us on Instagram @mamamiaoutloud CREDITS: Hosts: Mia Freedman, Jessie Stephens & Holly Wainwright Group Executive Producer: Ruth Devine Executive Producer: Emeline Gazilas Audio Producer: Leah Porges Video Producer: Josh Green  Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe See omnystudio.com/listener for privacy information.

    41 min

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    About

    Australia's #1 podcast for women is where smart women come for good conversation — with an occasional side serve of chaos. Covering news, pop culture and big ideas, plus the small stuff that matters, Mamamia Out Loud is hosted by journalists and authors Mia Freedman, Jessie Stephens and Holly Wainwright. It's your daily dose of conversation that's like catching up with your best, funniest and sharpest friends in the group chat, offering conversation at its most addictive.

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