Welli 12+
Positive Psychology Toolkit
Mindful Journals, LLC
Designed for iPad
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- Free
- Offers In-App Purchases
Screenshots
Description
Welli is a suite of mental wellness tools inspired by Positive Psychology and chosen for their effectiveness. Included in Welli are:
The Gratitude Journal, one of the most effective tools for improving your outlook on life. Studies have shown that writing in a Gratitude Journal every day for as little as a week or two can have a positive impact on your mood lasting up to six months.
The Goal Setting Journal, which employs findings from the science of motivation which shows that the barriers that we think most impede us from fulfilling our goals can actually help us to realize them. You'll practice a goal setting strategy that will help you anticipate challenges and plan how to deal with them.
The Adversity Disputer, inspired by the work of renowned American Psychologist Martin Seligman, is a tool for DIY Cognitive Behavioral Therapy, or CBT. The Adversity Disputer will teach you to combat negative self-talk and reprogram your brain to respond in a more productive way in the face of life's challenges.
A simple yet elegant meditation timer that integrates with the Health app to track your Mindful Minutes.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
What’s New
Version 2.1.2
- Fixed Meditation & Gratitude Streak Count
Ratings and Reviews
Very useful app
This app is a really great tool to use everyday. I especially like the gratitude journal and how it's keeps track of my daily inputs. It’s been a very useful and helps me and my mindset.
Ha
This is a great app in many ways. I see the merit in it’s structure. I enjoy using it. I have used paper in a quite similar manner and thought it was delightful; however, the adversity portion does not save, the whole app crashes. If this was an intent, ha, but if not, then it is perverse! At a moment of frustration or difficulty to have your well being app malfunction! Sometimes the absurd is helpful, I could almost be okay with it but it is helpful to go back and look at a journal entry or app entry, in this case, and say oh my i was obviously venting or look how that turned out or what not. Then when I went to review from the apps link it takes you to iTunes instead of the App Store...got you again :( come on, vet the well being app, you can do it, yes you can
My Favorite App!
Such a helpful little app, especially the Adversity Disputer. I now have a framework for how to work with difficult thoughts when they arise.
App Privacy
The developer, Mindful Journals, LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Health & Fitness
- Identifiers
- Usage Data
- Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Information
- Seller
- Mindful Journals, LLC
- Size
- 98.4 MB
- Category
- Health & Fitness
- Compatibility
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- iPhone
- Requires iOS 15.5 or later.
- iPad
- Requires iPadOS 15.5 or later.
- iPod touch
- Requires iOS 15.5 or later.
- Mac
- Requires macOS 12.4 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
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English
- Age Rating
- 12+ Infrequent/Mild Medical/Treatment Information
- Copyright
- © 2022 Mindful Journals, LLC
- Price
- Free
- In-App Purchases
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- Welli Yearly $29.99
- Welli Monthly $5.99