Mamamia Out Loud

Australia's #1 podcast for women is where smart women come for good conversation — with an occasional side serve of chaos. Covering news, pop culture and big ideas, plus the small stuff that matters, Mamamia Out Loud is hosted by journalists and authors Mia Freedman, Jessie Stephens and Holly Wainwright. It's your daily dose of conversation that's like catching up with your best, funniest and sharpest friends in the group chat, offering conversation at its most addictive.

  1. 14 HRS AGO • SUBSCRIBERS ONLY

    SUBS: "We're Not OK" - The White Lotus Season 3 Finale

    The time has come where we can finally discuss The White Lotus season 3 finale... and what a rollercoaster it was! In this spoiler-filled episode (consider yourself officially warned), Holly and Jessie are joined by Mamamia's Head of Entertainment, Laura Brodnik, to dissect everything The White Lotus. From the jaw-dropping moments to the subtle nuances, we break down our favourite parts, the scenes that left us with questions, and the plot holes we simply can't ignore. Plus, Laura also reveals exclusive insights about deleted scenes from Mike White's cutting room floor, and we share our boldest predictions for where season four might take us. Will our theories align with yours? What To Listen To Next:  Listen to our latest episode: The Robert Irwin Bread Theory, Tariffs & 7 Point Dressing Listen: The White Lotus Eps 6 & 7 – Petty Points & New Theories Listen: The White Lotus Recap – The Kiss & An Astonishing Scene Listen: The White Lotus — 5 Theories & A Dong Watch Listen: Ugly Female Friendships & A New Red Carpet Theory Listen: "Too Rich" Celebrities & The Adolescence Theory Listen: We're Desperate To Talk About 'The White Lotus' Season 3 Listen to the Spill for an exclusive interview with Leslie Bibb and Natasha Rothwell: We Met The Stars Of TV’s Biggest Show And Here’s Our Honest Recap Connect your subscription to Apple Podcasts  Sign up to the Mamamia Out Loud Newsletter for all our recommendations and behind-the-scenes content in one place.  GET IN TOUCH: Feedback? We’re listening. Send us an email at outloud@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message Join our Facebook group Mamamia Outlouders to talk about the show. Follow us on Instagram @mamamiaoutloud and on Tiktok @mamamiaoutlou

    28 min
  2. 1 DAY AGO

    The Robert Irwin Bread Theory, Tariffs & 7 Point Dressing

    Look, no one missed the photos of Robert Irwin posing in his undies over the weekend., The ad campaign included a giant snake, a spider, a lizard and young Bob looking very handsome – did you have complicated feelings? We did and most of them involved... bread. And, bamboozled by the tariff talk? Muddled about the stock market mayhem? Fortunately for all of us, Amelia Lester is across it and happy to explain it in a way that makes sense.  Plus, the 7 point outfit hack that’s going to revolutionise the way you get dressed in the mornings.  Support independent women's media Get your tickets to the Mamamia Out Loud Live 2025 All or Nothing Tour Presented By Nivea Cellular  Don't miss out on your merch for Mamamia Out Loud Tell us what's important to you this election: Take the Mamamia Votes survey here What To Listen To Next:  Listen to our latest episode: Sex Tips (For Married Women Only) Listen: We're Doing Women's Fitness Wrong & 'April Theory' Explains How You're Feeling Listen: Sex Boundaries & Gen Z's 'Oprah' Listen: The White Lotus Eps 6 & 7 – Petty Points & New Theories Listen: April Theory & A Brand New Kink Listen Finally Debriefing On 'Adolescence' In Forensic Detail Listen: The Woman Who's Never Met A Happy Parent Listen: Millennials Were The Last Generation To Have It All Listen: Oh Dear. The Biggest Group Chat Whoopsies Listen: The White Lotus Recap – The Kiss & An Astonishing Scene Connect your subscription to Apple Podcasts  The End Bits:  Sign up to the Mamamia Out Loud Newsletter for all our recommendations and behind-the-scenes content in one place.  What To Read:  Read: Everything you need to know about the Mamamia Out Loud ALL OR NOTHING TOUR coming May 2025 Read: Two experts just blew up everything we thought we knew about women's bodies and exercise. Read: We asked a pharmacist 5 pelvic health questions you're probably too shy to ask. Read: The Ozempic side effect no one warned you about. And it's hitting women harder. GET IN TOUCH: Feedback? We’re listening. Send us an email at outloud@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message Join our Facebook group Mamamia Outlouders to talk about the show. Follow us on Instagram @mamamiaoutloud CREDITS: Hosts: Amelia Lester, Jessie Stephens & Holly Wainwright Group Executive Producer: Ruth Devine Executive Producer: Emeline Gazilas Audio Producer: Leah Porges Video Producer: Josh Green  Junior Content Producers: Coco Lavigne & Tessa Kotowicz Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe See omnystudio.com/listener for privacy information.

    40 min
  3. 4 DAYS AGO

    Sex Tips (For Married Women Only)

    It's a celebration of hot wives, sex tips only for married women, natural contraception and “nap time friendly careers”. Welcome to the new movement of ‘Conservative Cosmo’ media brands. We explain the emergence of Evie and why we're seeing a growth in conservative women's mags right now.  Plus, we share our recommendations including a very funny TV show, an instant Australian classic and the most perfect audiobook experience imaginable. And, Jessie's very terrible week, Brent is cutting Holly's grass and Mia met her people. It's best and worst.  Also... we share some unsolicited wombat facts.  Support independent women's media Get your tickets to the Mamamia Out Loud Live 2025 All or Nothing Tour Presented By Nivea Cellular  Get your merch for Mamamia Out Loud Resources to support those affected by the Western Queensland Floods: Donate to the Western Queensland Floods Appeal to help impacted communities  Donate to the Farm Angels Flooded Farmer Appeal Donate to the QCWA and their Public Rural Crisis Fund For our Brisbane Outlouders: attend the Rising Together Charity Ball where proceeds are going directly to distribution of financial aid, essential recovery relief and allied health support What To Listen To Next:  Listen to our latest episode: The White Lotus Eps 6 & 7 – Petty Points & New Theories Listen: April Theory & A Brand New Kink Listen Finally Debriefing On 'Adolescence' In Forensic Detail Listen: The Woman Who's Never Met A Happy Parent Listen: Millennials Were The Last Generation To Have It All Listen: Oh Dear. The Biggest Group Chat Whoopsies Listen: The White Lotus Recap – The Kiss & An Astonishing Scene Connect your subscription to Apple Podcasts  The End Bits:  Sign up to the Mamamia Out Loud Newsletter for all our recommendations and behind-the-scenes content in one place.  Recommendations:  Jessie wants you to watch Last one Laughing on Prime Video. Mia wants you to watch The Last Anniversary on Binge. Holly wants you to listen to the I Feel Bad About My Neck audiobook. What To Read:  Read: Everything you need to know about the Mamamia Out Loud ALL OR NOTHING TOUR coming May 2025 Read: Apparently leggings are over. Wait. What? Read: Here's the latest way Gen Zs can tell you're a Millennial, and honestly can we get a break? Read: 'I love my sister, but she's turned into an insufferable trad wife.' Read: The 11 best rom-coms to watch while you wait for Nobody Wants This Season 2. GET IN TOUCH: Feedback? We’re listening. Send us an email at outloud@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message Join our Facebook group Mamamia Outlouders to talk about the show. Follow us on Instagram @mamamiaoutloud CREDITS: Hosts: Mia Freedman, Jessie Stephens & Holly Wainwright Group Executive Producer: Ruth Devine Executive Producer: Emeline Gazilas Audio Producer: Leah Porges Video Producer: Josh Green  Junior Content Producers: Coco Lavigne & Tessa Kotowicz Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe See omnystudio.com/listener for privacy information.

    48 min
  4. 5 DAYS AGO • SUBSCRIBERS ONLY

    SUBS: The White Lotus Eps 6 & 7 – Petty Points & New Theories

    Picture this, it's Monday evening, you've just gotten home from work and the jaunty opening soundtrack begins...*cue sigh of relief* Outlouders, only one episode remains of the latest season of The White Lotus but there's a lot to unpack before then. So grab a cuppa and settle in for our no-holding-back episode. From our petty points about episodes 6 and 7, friendship fallouts, to a compelling must-hear theory about Belinda. Plus, Mia's got some honest feedback about some plot points. Join us as we dissect all the latest twists and try to uncover who's ending is not a happy one. What To Listen To Next:  Listen to our latest episode:  Listen: Finally Debriefing On 'Adolescence' In Forensic Detail Listen: The Woman Who's Never Met A Happy Parent Listen: Millennials Were The Last Generation To Have It All Listen: Oh Dear. The Biggest Group Chat Whoopsies Listen: The White Lotus Recap – The Kiss & An Astonishing Scene Listen: The Belle Gibson Fallout & Armie's 'D*ckhead Defence' Listen: The White Lotus — 5 Theories & A Dong Watch Listen: We're Desperate To Talk About 'The White Lotus' Season 3 Connect your subscription to Apple Podcasts  Sign up to the Mamamia Out Loud Newsletter for all our recommendations and behind-the-scenes content in one place.  GET IN TOUCH: Feedback? We’re listening. Send us an email at outloud@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message Join our Facebook group Mamamia Outlouders to talk about the show. Follow us on Instagram @mamamiaoutloud and on Tiktok @mamamiaoutloud What to read: Read:a href="https://www.mamamia.com.au/the-whit

    26 min
  5. 6 DAYS AGO

    April Theory & A Brand New Kink

    There are two types of people in this world. The pranksters who live for April Fools' chaos, and the rest of us who'd rather eat glass than endure another workplace whoopee cushion. Which camp are you claiming? Plus, Jessie has some feedback and a theory about April Fools' Day. Also, the very public custody battles with some of the richest, highest-profile, most volatile men in the world. From copyright claims to children appearing in presidential offices, we unpack the high-stakes turmoil surrounding Kanye West and Elon Musk. And kinks are having their moment in pop culture, with The White Lotus season 3 finale coming next week and a confession on Gwyneth Paltrow's latest Goop podcast we have many questions. Support independent women's media Get your tickets to the Mamamia Out Loud Live 2025 All or Nothing Tour Presented By Nivea Cellular  Get your merch for Mamamia Out Loud Resources:If you or someone you know is in need of support contact help is available: Lifeline 13 11 14 1800RESPECT  1800 737 732  What To Listen To Next:  Listen to our latest episode: Finally Debriefing On 'Adolescence' In Forensic Detail Listen: The Woman Who's Never Met A Happy Parent Listen: Millennials Were The Last Generation To Have It All Listen: Oh Dear. The Biggest Group Chat Whoopsies Listen: The White Lotus Recap – The Kiss & An Astonishing Scene Listen: The Belle Gibson Fallout & Armie's 'D*ckhead Defence' Listen: The White Lotus — 5 Theories & A Dong Watch Listen to Mamamia's erotic podcast: Butter Listen to The Quicky: What Australian Women Are Going Without & Kanye's Latest Attack on Kim Connect your subscription to Apple Podcasts  The End Bits:  Sign up to the Mamamia Out Loud Newsletter for all our recommendations and behind-the-scenes content in one place.  What To Read:  Read: Everything you need to know about the Mamamia Out Loud ALL OR NOTHING TOUR coming May 2025 Read: Kanye West just crossed a line for Kim Kardashian. It may cost him custody of his kids. Read: Kim Kardashian tried to stop the most sickening thing Kanye West has done so far. Read: Elon Musk just welcomed his (checks notes)... 14th child. Read: As Elon Musk’s custody battles are dragged into the spotlight, one video speaks volumes. Read: This White Lotus theory suggests our fave is going to meet a tragic death. Read: The White Lotus just nailed the ugly friendship dynamic we all recognise. Read: From Koh Samui to Phuket: All of The White Lotus Season 3 filming locations. GET IN TOUCH: Feedback? We’re listening. Send us an email at outloud@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message Join our Facebook group Mamamia Outlouders to talk about the show. Follow us on Instagram @mamamiaoutloud CREDITS: Hosts: Mia Freedman, Jessie Stephens & Holly Wainwright Group Executive Producer: Ruth Devine Executive Producer: Emeline Gazilas Audio Producer: Leah Porges Video Producer: Josh Green  Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe See omnystudio.com/listener for privacy information.

    41 min
  6. 1 APR • SUBSCRIBERS ONLY

    SUBS: Finally Debriefing On 'Adolescence' In Forensic Detail

    ** A spoiler filled episode ** Outlouders, it's the show that everyone around the world is talking about. In fact, even the UK Prime Minister spoke about it in Parliament. Yep... we watched Adolescence and yep... we desperately needed to debrief. In this episode, we unpack every thought we had while watching Netflix's Adolescence. From the most powerful scenes, why the show has impacted so many people (whether you have kids or not), and why it has unlocked a conversation we all so desperately need to have.  Plus, we learn about some secret behind the scenes details about the making of the show, including the moments that you didn't know were totally improvised.  What To Listen To Next:  Listen to our latest episode: The Woman Who's Never Met A Happy Parent Listen: "Too Rich" Celebrities & The Adolescence Theory Listen: The Metamorphosis Of Meghan Sussex Is Complete Connect your subscription to Apple Podcasts  Sign up to the Mamamia Out Loud Newsletter for all our recommendations and behind-the-scenes content in one place.  GET IN TOUCH: Feedback? We’re listening. Send us an email at outloud@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message Join our Facebook group Mamamia Outlouders to talk about the show. Follow us on Instagram @mamamiaoutloud and on Tiktok @mamamiaoutloud What to Read: Read: Every question you have about about Netflix's 'Adolescence', answered. Read: The disturbing '80/20 theory' featured in Netflix's Adolescence, explained. Read: 'As a mum of teen boys, Adolescence was a sobering watch.' Read: The tragic true story that inspired Netflix's Adolescence. Read: The heartbreaking final scene of Netflix's Adolescence, explained. CREDITS: Hosts: Mia Freedman, Holly Wainwright & Jessie Stephens Group Executive Producer: Ruth Devine Executive Producer: Emeline Gazilas Audio Producer: Leah Porges Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

    22 min
  7. 31 MAR

    The Woman Who's Never Met A Happy Parent

    What did you do before 9am today and did it involve dunking your face in ice at least three times and rubbing the inside of a banana on your skin? If not, join us as we discuss the man with the five-hour morning routine. It's a vibe. Plus, Chappell Roan has another unpopular opinion: She’s never met a happy parent. Does she have a point? And, did you know that worrying takes as much energy as climbing a set of stairs while carrying something heavy? We now know exactly why you’re always tired. Support independent women's media Get your tickets to the Mamamia Out Loud Live 2025 All or Nothing Tour Presented By Nivea Cellular  What To Listen To Next:  Listen to our latest episode: Oh Dear. The Biggest Group Chat Whoopsies. Listen: "Too Rich" Celebrities & The Adolescence Theory Listen: Open Marriages & The New Kind Of Divorce Listen: The White Lotus Recap – The Kiss & An Astonishing Scene Listen: The 7 Controversies Of This Year's Biggest Movie Listen: The Three Questions You Should Ask On A First Date Listen to No Filter: When Sleep Isn’t Enough: The Seven Types of Rest Connect your subscription to Apple Podcasts  The End Bits:  Sign up to the Mamamia Out Loud Newsletter to get your fix of the week's best things to read, watch and listen to, pulled from right across the internet.  What To Read: Read: 'I have 50-50 custody and nobody talks about the silent micro-grief.' Read: 'Is that a banana? This man’s baffling morning routine is all I can think about.' Read: We need to talk about those viral 'morning shed' beauty routines. Read: 17 parents share the hacks that get them through a busy week. Read: 'When I gave up my dream to be a mother, something amazing happened.' Read: 'I was 38 and single. This is my story of becoming a mum on my own.' GET IN TOUCH: Feedback? We’re listening. Send us an email at outloud@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message Join our Facebook group Mamamia Outlouders to talk about the show. Follow us on Instagram @mamamiaoutloud CREDITS: Hosts: Holly Wainwright, Jessie Stephens & Mia Freedman Group Executive Producer: Ruth Devine Executive Producer: Emeline Gazilas Audio Producer: Leah Porges  Video Producer: Josh Green  Junior Content Producers: Coco Lavigne & Tessa Kotowicz Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe See omnystudio.com/listener for privacy information.

    41 min
  8. SUNDAY SPECIAL: Introducing... Well

    29 MAR · BONUS

    SUNDAY SPECIAL: Introducing... Well

    How much period pain is normal? Does my weight impact my cycle? And why oh why do we get period poos?!Outlouders, today we wanted to share with you Mamamia’s brand new podcast Well. Today, co-hosts Claire Murphy and Dr Mariam discuss everything you need to know about periods and bust a few myths along the way. Plus you’ll learn about the existence of a sperm graveyard and whether there is a ‘right’ way for your vagina to smell.Ask a question of our experts or share your story, feedback, or dilemma - you can send it anonymously here, email here or leave us a voice note here. Sign up to the Well Newsletter to receive your weekly dose of trusted health expertise without the medical jargon.THE END BITSFollow us on instagram and Well Tiktok.All your health information is in the Well Hub.For more information on periods and a pain and symptom diary, Dr Mariam recommends the Jean Hailes website.Support independent women’s media by becoming a Mamamia subscriberCREDITS:Hosts: Claire Murphy and Dr MariamSenior Producer: Claire Murphy and Sasha TannockAudio Producers: Scott Stronach and Jacob RoundVideo Producer: Julian RosarioMamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Information discussed in Well. is for education purposes only and is not intended to provide professional medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care professional. Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe See omnystudio.com/listener for privacy information.

    28 min

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    About

    Australia's #1 podcast for women is where smart women come for good conversation — with an occasional side serve of chaos. Covering news, pop culture and big ideas, plus the small stuff that matters, Mamamia Out Loud is hosted by journalists and authors Mia Freedman, Jessie Stephens and Holly Wainwright. It's your daily dose of conversation that's like catching up with your best, funniest and sharpest friends in the group chat, offering conversation at its most addictive.

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