Zestology: Health + Biohacking + Mindset Tony Wrighton
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- Health & Fitness
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Author and TV presenter Tony Wrighton goes on a podcast adventure to discover the secrets of optimized health, effective biohacking, and powerful mindset shifts. Featuring some of the most respected and well-known experts on the planet. Warning: experimentation sometimes goes wrong - you'll hear those bits too.
With Dave Asprey, Joe Wicks, Esther Perel, Paul Saladino, Sarah Knight, Ben Greenfield, Gabor Maté and many more.
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Nutrition, Psychology, and the Science of Craving feat. Errin Smith #478
I'm joined by my friend Errin Smith, epic biohacker and the visionary founder of the What We Crave Summit.
It's a groundbreaking event that dives into the complex world of food, eating, and addiction.
Errin takes us behind the scenes of the summit, and we talk biohacking, diet, and life transformation too.
Learn more about the What We Crave Summit.
THIS SHOW IS BROUGHT TO YOU BY:
BIOptimizers - Do you know if you’re getting enough magnesium? Because four out of five Americans aren’t.
And that’s a big problem because magnesium is involved in more than 300 biochemical reactions in your body.
There are dozens of symptoms of magnesium deficiency: anxiety, insomnia, muscle cramps or twitches, high blood pressure, constipation, these are just a few of the most common ones.
Now here’s what most people DON’T know: taking just any magnesium supplement won’t solve your problem because most supplements use the cheapest kinds that your body can’t use or absorb.
That’s why I exclusively recommend Magnesium Breakthrough. It’s the only full-spectrum magnesium supplement with 7 unique forms of magnesium that your body can actually use and absorb.
Just go to bioptimizers.com/zestology
In addition to the discount, use promo code ZESTOLOGY10 to get gifts with purchase - up to 2 travel size bottles of Magnesium Breakthrough. Act Fast - this is a limited time offer. -
☕️ Zespresso: Katie Brindle - Tapping and the Reset Ritual
An espresso-sized midweek podcast featuring one of my favourite Zestology guests.
I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost. -
Personal Update: Books, Doctors, and Biohacking Misadventures #477
A personal update recorded out and about in Portugal. Topics include
My new books out Working with collaborators Biohacks I've been investigating What I'm personally reading (3 book recommendations) Life in Portugal And lots more. I hope you enjoy.
THIS SHOW IS BROUGHT TO YOU BY:
BIOptimizers - Do you know if you’re getting enough magnesium? Because four out of five Americans aren’t.
And that’s a big problem because magnesium is involved in more than 300 biochemical reactions in your body.
There are dozens of symptoms of magnesium deficiency: anxiety, insomnia, muscle cramps or twitches, high blood pressure, constipation, these are just a few of the most common ones.
Now here’s what most people DON’T know: taking just any magnesium supplement won’t solve your problem because most supplements use the cheapest kinds that your body can’t use or absorb.
That’s why I exclusively recommend Magnesium Breakthrough. It’s the only full-spectrum magnesium supplement with 7 unique forms of magnesium that your body can actually use and absorb.
Just go to bioptimizers.com/zestology
In addition to the discount, use promo code ZESTOLOGY10 to get gifts with purchase - up to 2 travel size bottles of Magnesium Breakthrough. Act Fast - this is a limited time offer. -
☕️ Zespresso: Ben Greenfield - Dirty Electricity, wifi and lighting
An espresso-sized midweek podcast featuring one of my favourite Zestology guests.
I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost. -
Excellence Without Burnout: Focus, Success and Wellbeing feat. Charlene Gisele #476
Charlene Gisele is the coach celebrated by The Times for her innovative approach to busting stress among high achievers. This episode is a treasure trove of insights if you are striving for excellence without the burnout.
So important... totally my thing.
Today you'll learn;
Charlene's incredible lifestyle design story and how she balances work pressures with downtime. Oh and why she's in Bali right now. High performance in personal and professional life without the collateral damage of stress and burnout. Strategies for cultivating resilience, focus, and well-being in the pursuit of excellence. The role of mindfulness, nutrition, and lifestyle in enhancing productivity and performance. Real-life success stories of individuals who use NLP - yes my fave topic. Check out Charlene Gisele.
THIS SHOW IS BROUGHT TO YOU BY:
BIOptimizers - Do you know if you’re getting enough magnesium? Because four out of five Americans aren’t.
And that’s a big problem because magnesium is involved in more than 300 biochemical reactions in your body.
There are dozens of symptoms of magnesium deficiency: anxiety, insomnia, muscle cramps or twitches, high blood pressure, constipation, these are just a few of the most common ones.
Now here’s what most people DON’T know: taking just any magnesium supplement won’t solve your problem because most supplements use the cheapest kinds that your body can’t use or absorb.
That’s why I exclusively recommend Magnesium Breakthrough. It’s the only full-spectrum magnesium supplement with 7 unique forms of magnesium that your body can actually use and absorb.
Just go to bioptimizers.com/zestology
In addition to the discount, use promo code ZESTOLOGY10 to get gifts with purchase - up to 2 travel size bottles of Magnesium Breakthrough. Act Fast - this is a limited time offer. -
☕️ Zespresso: Wim Hof - breathing exercises, cold exposure and commitment
An espresso-sized midweek podcast featuring one of my favourite Zestology guests.
I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost.
Customer Reviews
Very Enjoyable and Educational
I appreciate Tony’s ability to attract great guests. Always a great education.
Love this podcast!
Great podcast and the special guests on each podcast is fantastic!
Tremendously informative Poscast
Tony,
I truly enjoy listening to your podcast due to the variety of contents it offers and the knowledgeable guests you bring on board.
Keep up with the great work.