What's Up? A Mental Health App Brazil L +4

Name: What's Up? A Mental Health App
Rating: 5 (5 reviews)
Author: Jackson Tempra

Jackson Tempra

Desenvolvido para iPad

- 5,0 • 5 avaliações

- Grátis
- Oferece compras dentro do app

Descrição

What's Up? is a fantastic free app utilising some of the best CBT (Cognitive Behavioural Therapy) and ACT (Acceptance Commitment Therapy) methods to help you cope with Depression, Anxiety, Anger, Stress and more! With a beautiful, modern design, simple heading and easy-to-follow methods, you can get to what helps you the most in seconds!

Top Features:
• 12 common negative thinking patterns and simple methods to overcome them
• 10 great metaphors to help you cope with negative feelings
• A comprehensive diary to keep your thoughts and feelings together in, including the ability to rate feelings on a scale out of 10
• A positive and negative habit tracker. Set goals to practice those good habits while ending the bad ones!
• A catastrophe scale. Put your problems into a better perspective when things are too much
• A grounding game containing over 100 fun questions to help keep you grounded and in the present when stress is taking over
• 3 simple breathing techniques for keeping calm and relaxed
• More than 70 positive quotes, with the ability to add your own and share them with the world!
• Protect your personal data with a passcode
• Sync your data between your devices and back up your data so you never lose it
• Themes, including over 20 different colors to choose from in customizing the app

27 de dez. de 2023

Versão 2.63

Fixed an issue with in app purchases crashing the app in some situations

5,0 de 5

5 avaliações

Way much more than a great app

It can actually help saving lives.
Thank you so much and also congratulations for developing it! I really do hope your work gets even more and more acknowledgement for the greatthings you're doing here. You are saving lives. Thank you.

Life saver!

Helps you to cope with anxiety. The way I used it was writing whenever I fell upset, bored, angry or happy. It explains lots of patterns that help you to understand your feelings.
Great initiative. Thank you, author!

Jackson Tempra, responsável pelo desenvolvimento do app, indicou que as práticas de privacidade do app podem incluir o gerenciamento de dados conforme descrito abaixo. Para mais informações, consulte sua política de privacidade.